Sweet Potato Wedges Recipe

These delicious and easy-to-make sweet potato wedges are perfect for a healthy side dish or a snack. The recipe uses simple ingredients and takes minimal preparation time. The wedges are seasoned to perfection and baked until golden, offering a sweet yet savory flavor that's irresistibly good.

Sweet Potato Wedges Recipe
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Photos of Sweet Potato Wedges Recipe

Most of the ingredients used in this recipe are likely to be found in your kitchen. Sweet potatoes are the main ingredient of this dish. They are widely available in any supermarket, but if you can't find them, you can use regular potatoes as an alternative. The seasoned salt and black pepper used for seasoning the wedges are typical spices found in most homes.

Ingredients for Sweet Potato Wedges

Sweet potatoes: A root vegetable that's rich in fiber, vitamins, and minerals. They have a natural sweetness that intensifies when baked.

Olive oil: Helps to crisp up the edges of the wedges and adds a subtle flavor.

Seasoned salt: A blend of table salt, herbs, spices, and other flavorful ingredients. Gives the wedges a kick of flavor.

Black pepper: Used to add a bit of heat to the wedges, complementing the sweetness of the potatoes.

One reader, Ivar Courtney says:

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These sweet potato wedges are a game-changer! The perfect balance of crispy and tender, with a delightful hint of seasoned salt. The aroma while baking is heavenly. I can't get enough of these, and they're a hit with everyone I serve them to. A definite must-try!

Ivar Courtney

Essential Techniques for Crafting Sweet Potato Wedges

How to prepare sweet potatoes: Scrub or peel the sweet potatoes and cut them into 1-inch thick wedges.

How to toss potatoes with oil and seasonings: In a large bowl, combine the sweet potato wedges with olive oil, seasoned salt, and black pepper. Toss until the potatoes are evenly coated with the seasonings.

How to bake sweet potato wedges: Place the seasoned sweet potato wedges skin side down on a parchment-lined baking sheet. Bake in a preheated 425°F oven for 35 to 40 minutes until they are golden brown and tender.

How To Make Sweet Potato Wedges

Baked sweet potato wedges are perfect if you want to do away with fatty foods. They’re crispy and full of healthy fibers and anti-oxidants.

Preparation: 5 minutes
Cooking: 35 minutes
Total: 40 minutes

Serves:

Ingredients

  • 2lbssweet potatoes,small
  • 2tbspolive oil
  • ½tspseasoned salt
  • black pepper,to taste

Instructions

  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.

  2. Scrub potatoes (or peel if preferred). Cut into 1-inch thick wedges.

  3. Toss potatoes with oil and seasonings. Place potatoes skin side down on prepared baking sheet.

  4. Bake for 35 to 40 minutes until golden brown.

Nutrition

  • Calories: 256.48kcal
  • Fat: 6.89g
  • Saturated Fat: 0.98g
  • Monounsaturated Fat: 4.93g
  • Polyunsaturated Fat: 0.75g
  • Carbohydrates: 46.08g
  • Fiber: 6.98g
  • Sugar: 9.48g
  • Protein: 3.63g
  • Sodium: 415.70mg
  • Calcium: 71.40mg
  • Potassium: 773.77mg
  • Iron: 1.49mg
  • Vitamin A: 1608.17µg
  • Vitamin C: 5.44mg

Expert Technique Tips for Perfect Sweet Potato Wedges

When preparing your sweet potatoes, ensure that they are cut into even wedges. This will not only ensure that they cook evenly, but also give them a nice, uniform appearance. Additionally, tossing them in olive oil and seasonings before baking will help the flavors to penetrate the potatoes, resulting in a more flavorful dish. Remember, the key to crispy wedges is to bake them skin side down. This allows the skin to get nice and crispy while the inside stays soft and tender.

Time-Saving Tips for Making Sweet Potato Wedges

Prep ahead: Cut the sweet potatoes into wedges and store them in an airtight container in the refrigerator. This will save time on the day of cooking.

Use a mandoline: If you have a mandoline slicer, use it to quickly and evenly slice the sweet potatoes into wedges.

Multi-task: While the sweet potato wedges are baking, use that time to prepare other components of your meal to save time in the kitchen.

Batch cooking: Make a large batch of sweet potato wedges and freeze the extras for a quick and easy side dish on busy days.

Invest in a good knife: A sharp, quality knife will make cutting the sweet potatoes much quicker and easier.

Preheat in advance: Preheat the oven while you are preparing the sweet potatoes to save time overall.

Substitute Ingredients For Sweet Potato Wedges Recipe

  • sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor to sweet potatoes, and it can be used in the same way to make delicious wedges.

  • olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a great alternative for roasting sweet potato wedges.

  • seasoned salt - Substitute with smoked paprika: Smoked paprika adds a rich, smoky flavor to the wedges, similar to seasoned salt, and enhances the overall taste.

  • black pepper - Substitute with cayenne pepper: Cayenne pepper provides a spicy kick to the wedges, adding a different dimension of flavor compared to black pepper.

How to Beautifully Present Sweet Potato Wedges

  1. Elevate the plating: Arrange the sweet potato wedges in a visually appealing manner, ensuring each wedge is positioned with precision and care.

  2. Incorporate contrasting textures: Introduce a crunchy element such as a sprinkle of toasted pumpkin seeds to add a delightful textural contrast to the soft and tender sweet potato wedges.

  3. Introduce a flavorful dip: Accompany the sweet potato wedges with a side of tangy garlic aioli or a zesty chipotle mayo to elevate the overall flavor profile and provide a delightful dipping experience.

  4. Garnish with fresh herbs: Add a touch of vibrancy and freshness by garnishing the dish with finely chopped chives or parsley, enhancing the visual appeal and adding a pop of color.

  5. Utilize elegant serving ware: Present the sweet potato wedges on a sleek, modern platter or a rustic wooden board to complement the natural and earthy tones of the dish, creating a visually stunning presentation.

Essential Tools for Making Perfect Sweet Potato Wedges

  • Baking sheet: A flat, rectangular metal pan used for baking and roasting foods in the oven.
  • Parchment paper: A non-stick paper used to line baking sheets and pans to prevent food from sticking.
  • Knife: A sharp tool used for cutting and slicing ingredients, such as sweet potatoes.
  • Cutting board: A flat surface used for cutting and preparing ingredients, providing a stable and safe cutting surface.
  • Oven: A kitchen appliance used for baking, roasting, and cooking food by exposing it to dry heat.

Storing and Freezing Sweet Potato Wedges: A Guide

  • Allow the sweet potato wedges to cool completely before storing or freezing.
  • For short-term storage, place the cooled wedges in an airtight container and refrigerate for up to 5 days.
  • To freeze the wedges:
    • Arrange the cooled wedges in a single layer on a baking sheet lined with parchment paper.
    • Place the baking sheet in the freezer for 1-2 hours, or until the wedges are frozen solid.
    • Transfer the frozen wedges to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
    • Label the container or bag with the date and contents.
    • Frozen sweet potato wedges can be stored for up to 3 months.
  • To reheat refrigerated wedges:
    • Preheat the oven to 375°F (190°C).
    • Arrange the wedges on a baking sheet and bake for 10-15 minutes, or until heated through and crispy.
  • To reheat frozen wedges:
    • Preheat the oven to 400°F (200°C).
    • Arrange the frozen wedges on a baking sheet and bake for 20-25 minutes, or until heated through and crispy.
    • Note: There's no need to thaw the wedges before reheating.
  • Alternatively, you can reheat the wedges in an air fryer at 375°F (190°C) for 5-7 minutes (refrigerated) or 8-10 minutes (frozen), or until heated through and crispy.

How To Reheat Leftover Sweet Potato Wedges

  • Preheat your oven to 400°F (200°C). Place the leftover sweet potato wedges on a baking sheet lined with parchment paper or aluminum foil. Ensure the wedges are spread out evenly and not overlapping. Bake for 10-15 minutes, flipping them halfway through, until they are heated through and crispy on the outside.

  • For a quicker option, reheat the sweet potato wedges in an air fryer. Set the air fryer to 350°F (175°C) and place the wedges in the basket in a single layer. Cook for 3-5 minutes, shaking the basket halfway through, until the wedges are hot and crispy.

  • If you prefer a microwave method, place the sweet potato wedges on a microwave-safe plate lined with a paper towel. Microwave on high for 30-second intervals, checking and flipping the wedges between each interval, until they are heated through. Be aware that microwaving may result in a softer texture compared to oven or air fryer methods.

  • For a stovetop approach, heat a tablespoon of olive oil or coconut oil in a large skillet over medium heat. Add the leftover sweet potato wedges to the skillet and cook for 3-4 minutes on each side, until they are heated through and crispy. Be careful not to overcrowd the skillet, as this may lead to steaming rather than crisping.

  • If you have a toaster oven, you can easily reheat the sweet potato wedges using this appliance. Preheat the toaster oven to 375°F (190°C) and place the wedges on the toaster oven tray. Cook for 5-7 minutes, flipping halfway through, until the wedges are hot and crispy.

Fascinating Facts About Sweet Potato Wedges

Sweet potatoes are an excellent source of vitamin A, which is essential for maintaining healthy vision, skin, and immune function. They also contain high levels of antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer.

Is Making Sweet Potato Wedges at Home Cost-Effective?

This sweet potato wedges recipe is incredibly cost-effective for a household. With just a few simple ingredients, it provides a delicious and nutritious option for a family meal. The use of sweet potatoes is budget-friendly, and the addition of olive oil and seasonings enhances the flavors without breaking the bank. The approximate cost for a household of 4 people would be around $5-$7, making it an affordable and satisfying choice. Overall Verdict: 9/10

Are Sweet Potato Wedges Healthy or Unhealthy?

The sweet potato wedges recipe is a relatively healthy option, as sweet potatoes are packed with nutrients like vitamin A, vitamin C, and fiber. They are also lower in calories and carbohydrates compared to regular potatoes. The use of olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health. However, there are a few aspects of this recipe that could be improved to make it even healthier:

  • Reduce the amount of olive oil used to 1 tablespoon to lower the overall calorie and fat content
  • Use a salt-free seasoning blend instead of seasoned salt to reduce sodium intake
  • Add a sprinkle of cayenne pepper or paprika for an extra kick of flavor and metabolism-boosting benefits
  • Pair the sweet potato wedges with a lean protein source and a side of non-starchy vegetables for a well-rounded, nutrient-dense meal

To further enhance the nutritional value of this recipe, consider the following suggestions:

  • Toss the sweet potato wedges with a tablespoon of chopped fresh herbs, such as rosemary or thyme, for added flavor and antioxidants
  • Sprinkle a small amount of parmesan cheese over the wedges during the last 5 minutes of baking for a boost of calcium and protein
  • Serve the wedges with a Greek yogurt-based dipping sauce, which provides additional protein and a cool, creamy contrast to the spicy seasoning

Editor's Opinion on This Sweet Potato Wedges Recipe

This sweet potato wedges recipe is a delightful and simple way to enjoy the natural sweetness and earthy flavor of sweet potatoes. The combination of olive oil, seasoned salt, and black pepper enhances the natural flavors of the sweet potatoes, creating a delicious and satisfying side dish or snack. The cooking method ensures that the wedges are perfectly crispy on the outside and tender on the inside. It's a versatile recipe that can complement a variety of main dishes or stand alone as a tasty and nutritious treat.

Enhance Your Sweet Potato Wedges Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy garlic mashed potatoes with a hint of parmesan cheese and chives.
Grilled Vegetables: Colorful and flavorful grilled vegetable skewers with a balsamic glaze.
Roasted Chicken: Juicy and tender roasted chicken with a honey mustard glaze and fresh herbs.

Delicious Alternatives to Sweet Potato Wedges

Roasted Vegetable Medley: Combine a variety of your favorite vegetables, such as bell peppers, zucchini, and red onion, with olive oil and seasonings. Roast in the oven until tender and caramelized for a flavorful side dish.
Honey Garlic Glazed Salmon: Marinate salmon fillets in a mixture of honey, soy sauce, garlic, and ginger. Then, pan-sear or bake the salmon until it's flaky and glazed with a sweet and savory sauce.
Mango Coconut Chia Pudding: Mix chia seeds with coconut milk, diced mango, and a touch of honey. Let the mixture sit in the refrigerator until it thickens into a creamy and nutritious pudding.
Butternut Squash Soup: Simmer butternut squash with onions, garlic, and vegetable broth until the squash is tender. Blend the mixture until smooth, then stir in a splash of cream for a comforting and velvety soup.

Why trust this Sweet Potato Wedges Recipe:

This recipe for sweet potato wedges is a delicious and healthy option for a side dish or snack. The sweet potatoes are a great source of vitamins and fiber, while the use of olive oil provides heart-healthy fats. The simple seasoning of seasoned salt and black pepper enhances the natural flavors of the sweet potatoes without overpowering them. By following this recipe, you can create crispy and flavorful sweet potato wedges that are sure to be a hit with your family and friends. Trust in the natural goodness of these ingredients and enjoy a tasty and nutritious dish!

Share your thoughts on the Sweet Potato Wedges Recipe in the Recipe Sharing forum and let us know how it turned out for you!
FAQ:
Can I use other types of seasoning for the sweet potato wedges?
Yes, feel free to experiment with different seasonings such as paprika, garlic powder, or cumin to add variety to the flavor of the sweet potato wedges.
Can I substitute sweet potatoes with regular potatoes?
Absolutely! You can use regular potatoes if you prefer. Just adjust the cooking time as needed, as regular potatoes may cook faster than sweet potatoes.
Can I prepare the sweet potato wedges ahead of time?
Yes, you can prepare the sweet potato wedges ahead of time by cutting them into wedges and storing them in an airtight container in the refrigerator. When ready to bake, simply toss them with oil and seasonings and bake as directed.
Can I use a different type of oil for this recipe?
Certainly! You can use other oils such as avocado oil or coconut oil if you prefer. Just ensure that the oil you choose has a high smoke point to prevent it from burning in the oven.
Can I freeze the sweet potato wedges?
Yes, you can freeze the sweet potato wedges after baking. Allow them to cool completely, then place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer the wedges to a freezer-safe container or bag. To reheat, simply bake them in the oven until heated through.

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