How To Make Roasted Carrot and Cumin Puree
This silken puree combines roasted carrot with smoky cumin and zesty lemon juice for a smooth and flavorful side dish that’s perfect for roasted meat.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 1½lbslarge carrots,(about 8 pieces)
- 2tbspolive oil
- 1½tspground cumin
- salt,as needed
- ¼tspfresh ground black pepper
- 1tbspbutter
- 1cupwhole milk
- ½tsplemon juice
Instructions
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Heat the oven to 450 degrees F.
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In a roasting pan, combine the carrots with the oil, cumin, ¼ teaspoon salt, and pepper. Roast the carrots, stirring occasionally, for about 20 minutes until tender and browned.
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In a food processor, puree the carrots with butter, milk, lemon juice, and ⅛ teaspoon salt.
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Serve and enjoy.
Nutrition
- Calories: 195.62kcal
- Fat: 12.20g
- Saturated Fat: 3.97g
- Trans Fat: 0.12g
- Monounsaturated Fat: 6.30g
- Polyunsaturated Fat: 1.16g
- Carbohydrates: 19.73g
- Fiber: 4.89g
- Sugar: 11.18g
- Protein: 3.69g
- Cholesterol: 13.73mg
- Sodium: 565.09mg
- Calcium: 134.41mg
- Potassium: 642.98mg
- Iron: 1.11mg
- Vitamin A: 1473.21µg
- Vitamin C: 10.34mg
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