Roasted Carrot and Cumin Puree Recipe

Roasted Carrot and Cumin Puree Recipe

How To Make Roasted Carrot and Cumin Puree

This silken puree combines roasted carrot with smoky cumin and zesty lemon juice for a smooth and flavorful side dish that’s perfect for roasted meat.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • lbslarge carrots,(about 8 pieces)
  • 2tbspolive oil
  • tspground cumin
  • salt,as needed
  • ¼tspfresh ground black pepper
  • 1tbspbutter
  • 1cupwhole milk
  • ½tsplemon juice

Instructions

  1. Heat the oven to 450 degrees F.

  2. In a roasting pan, combine the carrots with the oil, cumin, ¼ teaspoon salt, and pepper. Roast the carrots, stirring occasionally, for about 20 minutes until tender and browned.

  3. In a food processor, puree the carrots with butter, milk, lemon juice, and ⅛ teaspoon salt.

  4. Serve and enjoy.

Nutrition

  • Calories: 195.62kcal
  • Fat: 12.20g
  • Saturated Fat: 3.97g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 6.30g
  • Polyunsaturated Fat: 1.16g
  • Carbohydrates: 19.73g
  • Fiber: 4.89g
  • Sugar: 11.18g
  • Protein: 3.69g
  • Cholesterol: 13.73mg
  • Sodium: 565.09mg
  • Calcium: 134.41mg
  • Potassium: 642.98mg
  • Iron: 1.11mg
  • Vitamin A: 1473.21µg
  • Vitamin C: 10.34mg
Share your thoughts on the Roasted Carrot and Cumin Puree Recipe in the Recipe Sharing forum and let us know how it turned out for you!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments