Roasted Carrot and Cumin Puree Recipe

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Mabel March 23, 2021

How To Make Roasted Carrot and Cumin Puree

This silken puree combines roasted carrot with smoky cumin and zesty lemon juice for a smooth and flavorful side dish that’s perfect for roasted meat.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • lbslarge carrots,(about 8 pieces)
  • 2tbspolive oil
  • tspground cumin
  • salt,as needed
  • ¼tspfresh ground black pepper
  • 1tbspbutter
  • 1cupwhole milk
  • ½tsplemon juice

Instructions

  1. Heat the oven to 450 degrees F.

  2. In a roasting pan, combine the carrots with the oil, cumin, ¼ teaspoon salt, and pepper. Roast the carrots, stirring occasionally, for about 20 minutes until tender and browned.

  3. In a food processor, puree the carrots with butter, milk, lemon juice, and ⅛ teaspoon salt.

  4. Serve and enjoy.

Nutrition

  • Calories: 195.62kcal
  • Fat: 12.20g
  • Saturated Fat: 3.97g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 6.30g
  • Polyunsaturated Fat: 1.16g
  • Carbohydrates: 19.73g
  • Fiber: 4.89g
  • Sugar: 11.18g
  • Protein: 3.69g
  • Cholesterol: 13.73mg
  • Sodium: 565.09mg
  • Calcium: 134.41mg
  • Potassium: 642.98mg
  • Iron: 1.11mg
  • Vitamin A: 1473.21µg
  • Vitamin C: 10.34mg
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