How To Make Tofu Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 package of firm tofu, drained and cubed
- 4 cups of mixed greens
- 1 carrot, shredded
- 1 cucumber, sliced
- 1 bell pepper, thinly sliced
- 1 small red onion, thinly sliced
- ½ cup of cherry tomatoes, halved
- ¼ cup of chopped fresh cilantro
- ¼ cup of chopped fresh mint
- ¼ cup of roasted peanuts
- For the dressing:
- 2 tbsp of soy sauce
- 1 tbsp of rice vinegar
- 1 tbsp of sesame oil
- 1 tbsp of honey
- 1 clove of garlic, minced
- 1 tsp of grated ginger
Instructions
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In a large salad bowl, combine the mixed greens, carrot, cucumber, bell pepper, red onion, cherry tomatoes, cilantro, mint, and roasted peanuts.
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In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger to make the dressing.
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Add the tofu to the salad bowl and drizzle with the dressing. Toss gently to combine.
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Serve the tofu salad chilled and enjoy!
Nutrition
- Calories : 238kcal
- Total Fat : 13g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 671mg
- Total Carbohydrates : 19g
- Dietary Fiber : 5g
- Sugar : 9g
- Protein : 18g
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