Mexican Vegetable Soup Recipe

Jump To Recipe
Avatar Author's default profile picture
Sue Published: November 16, 2020 Modified: September 8, 2021
Mexican Vegetable Soup Recipe

How To Make Mexican Vegetable Soup

This healthy vegetable soup has a twist to its flavor. We’ve added a couple of spices to give it that Mexican flair in each heaping spoonful.

Preparation: 15 minutes
Cooking: 35 minutes
Total: 50 minutes

Serves:

Ingredients

  • cupsyellow onion,medium, chopped
  • 1cupcarrots,peeled and diced
  • tbspolive oil
  • 2clovesgarlic,minced
  • 5cupslow-sodium vegetable broth
  • 14½oztomatoes with green chilies,1½ cans, diced
  • 1⅓cupszucchini,chopped
  • cupsgreen beans
  • 1red bell pepper,diced
  • 1tspdried oregano,or Mexican oregano
  • 1tspground cumin
  • salt
  • freshly ground black pepper
  • cupsfrozen corn,or drained and rinsed canned hominy
  • 2tbspfresh lime juice
  • 1/2cupcilantro,chopped

Instructions

  1. Heat olive oil in a large pot over medium-high heat. Add onions and carrots and saute 3 minutes, then add garlic and saute 1 minute longer.

  2. Stir in vegetable broth, tomatoes, zucchini, green beans, bell pepper, oregano, cumin and season with salt and pepper to taste.

  3. Bring to a boil then reduce heat to medium-low, cover and simmer until veggies are soft, stirring occasionally, about 20 minutes.

  4. Stir in corn, lime juice and cilantro and cook until corn is heated through. Serve warm.

Nutrition

  • Calories: 143.72kcal
  • Fat: 4.32g
  • Saturated Fat: 0.63g
  • Monounsaturated Fat: 2.68g
  • Polyunsaturated Fat: 0.71g
  • Carbohydrates: 26.09g
  • Fiber: 4.96g
  • Sugar: 9.58g
  • Protein: 4.49g
  • Sodium: 1019.89mg
  • Calcium: 66.48mg
  • Potassium: 650.89mg
  • Iron: 2.07mg
  • Vitamin A: 267.24µg
  • Vitamin C: 208.41mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Soup

Garden Vegetable Soup

Boiled with lettuce, spinach, carrots, onions, and parsley, this vegetable…
Total 1 days 1 hr 10 mins
vegetable rice soup recipe
Soup

Vegetable Rice Soup

Try out this filling rice soup packed with nutritious vegetables…
Total 26 mins
Comments

Leave a comment

Replying to