This One-Pan Roasted Potatoes, Sausage and Peppers Recipe is a simple and satisfying dish that uses everyday ingredients to create a flavorful meal. The combination of hearty potatoes, savory sausage, and sweet bell peppers makes for a colorful and nutritious dinner that will please the whole family.
Photos of One Pan Roasted Potatoes, Sausage and Peppers Recipe
While the majority of these ingredients are common pantry staples, the Italian chicken sausage may not be readily available in all homes. This unique ingredient provides a burst of flavor that perfectly complements the roasted vegetables. When shopping, look for sausages that are made with chicken to keep this dish on the lighter side. Additionally, if fresh rosemary is not available, dried rosemary can be used as a substitute.
Ingredients for One-Pan Roasted Potatoes, Sausage and Peppers
Potatoes: A hearty and versatile vegetable that forms the base of this dish.
Onion: Provides a sweet and pungent flavor that enhances the other ingredients.
Red bell peppers: These add color and a slightly sweet flavor to the dish.
Extra virgin olive oil: Used for roasting the vegetables, it adds a rich and fruity flavor.
Kosher salt: Brings out the natural flavors of the food.
Fresh cracked pepper: Adds a kick of spice and flavor.
Rosemary: This herb adds a fragrant and slightly minty flavor.
Garlic powder: Adds a warm and earthy flavor.
Olive oil spray: Used to prevent the food from sticking to the pan.
Italian chicken sausage: This gives the dish a savory and meaty component.
One reader, Clementina Pearson says:
This one-pan roasted potatoes, sausage, and peppers recipe is a game-changer! The flavors blend perfectly, and the dish is incredibly easy to make. The aroma alone is mouthwatering. It's a hit with my family and has become a regular on our dinner menu. Highly recommended!
Essential Techniques for Making One-Pan Roasted Potatoes, Sausage and Peppers
How to cut the potatoes: Cut the potatoes into small 1x½-inch pieces to ensure even cooking.
How to preheat the oven: Preheat the oven to 375 degrees Fahrenheit before starting the recipe.
How to spray the baking sheet: Spray a large non-stick baking sheet, or two small ones, with olive oil spray to prevent the potatoes from sticking.
How to combine the ingredients: In a large bowl, combine the potatoes, onions, peppers, olive oil, salt, pepper, rosemary, and garlic powder. Mix well to ensure everything is coated with oil and seasoned evenly.
How to toss the ingredients: Use a spoon to toss the potatoes, onions, peppers, and sausage on the baking sheet to prevent sticking or burning.
How to check for doneness: Check the potatoes and sausage for doneness after 25-35 minutes of baking, ensuring the potatoes are cooked through.
How To Make One Pan Roasted Potatoes, Sausage and Peppers
This roasted potatoes recipe is a one-pan dish that also has savory sausages & peppers. Seasoned with rosemary and garlic, it’s the perfect weeknight meal.
Serves:
Ingredients
- 1½lbpotatoes,(about 3 large), russet or new
- 1medium onion,peeled and quartered, layers separated
- 2red bell peppers,seeds removed and cut into 1-inch pieces
- 2tspextra virgin olive oil
- kosher salt and fresh cracked pepper,to taste
- 1tsprosemary,(fresh or dry), chopped
- ½tspgarlic powder
- olive oil spray
- 1lbItalian chicken sausage,each link cut into 6-7 slices
Instructions
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Cut the potatoes into small 1x½-inch pieces. These take the longest to cook so cutting them small ensures everything cooks evenly.
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Preheat oven to 375 degrees F.
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Spray one large non-stick baking sheet, or two small ones with olive oil spray to prevent the potatoes from sticking.
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In a large bowl, combine potatoes, onions, peppers, olive oil, salt, pepper, rosemary and garlic powder. Mix well to be sure everything is coated with oil and seasoned evenly.
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Pour onto the prepared baking sheet and place in the center of the oven; bake for 15 minutes.
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Use a spoon to toss so nothing sticks or burns.
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Add the sausage to the baking sheet with the potatoes and vegetables and bake, tossing once or twice for 25 to 35 minutes, or until the potatoes are cooked through.
Nutrition
- Calories: 477.32kcal
- Fat: 25.52g
- Saturated Fat: 5.40g
- Trans Fat: 0.17g
- Monounsaturated Fat: 11.67g
- Polyunsaturated Fat: 5.24g
- Carbohydrates: 40.02g
- Fiber: 6.26g
- Sugar: 5.61g
- Protein: 22.10g
- Cholesterol: 108.86mg
- Sodium: 881.22mg
- Calcium: 120.77mg
- Potassium: 1131.79mg
- Iron: 3.15mg
- Vitamin A: 93.98µg
- Vitamin C: 111.57mg
Pro Tip for Perfecting One-Pan Roasted Potatoes, Sausage and Peppers
When roasting a combination of vegetables and meat, like in this one-pan roasted potatoes, sausage and peppers recipe, it's important to consider the cooking times of each ingredient. Potatoes take longer to cook than peppers and onions, so cutting them into smaller pieces helps them cook more evenly. Similarly, adding the sausage halfway through the cooking process ensures that it doesn't overcook while the potatoes are still cooking. Always remember to toss the ingredients a few times during cooking to prevent sticking and promote even browning. This technique of considering individual cooking times and adjusting the size and addition of ingredients accordingly can be applied to any one-pan roast recipe.
Time-Saving Tips for One-Pan Roasted Potatoes, Sausage and Peppers
Prep ahead: Chop the vegetables and potatoes the night before and store them in an airtight container in the refrigerator. This will save you time on the day of cooking.
Use pre-cooked sausage: Consider using pre-cooked sausage to cut down on the cooking time. This way, you can simply heat it through with the potatoes and peppers.
Invest in a good sheet pan: A high-quality, non-stick sheet pan will ensure even cooking and easy cleanup. It's a worthwhile investment for one-pan recipes.
Multi-task: While the dish is in the oven, use that time to clean up and prepare the table. Multi-tasking can save you time and make the cooking process more efficient.
Opt for pre-cut vegetables: If you're short on time, consider purchasing pre-cut vegetables from the store to skip the chopping process.
Substitute Ingredients For One Pan Roasted Potatoes, Sausage and Peppers Recipe
potatoes - Substitute with sweet potatoes: Sweet potatoes can add a slightly sweeter flavor and a different texture to the dish, while still providing the heartiness and substance of the original potatoes.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable alternative for roasting the ingredients.
kosher salt - Substitute with sea salt: Sea salt can provide a similar level of salinity and enhance the flavors of the dish.
rosemary - Substitute with thyme: Thyme can bring a slightly different herbal note to the dish while complementing the other flavors.
garlic powder - Substitute with onion powder: Onion powder can provide a savory flavor similar to garlic powder and enhance the overall taste of the dish.
italian chicken sausage - Substitute with turkey sausage: Turkey sausage can offer a leaner option with similar Italian seasoning, adding a delicious protein component to the dish.
Best Ways to Present This Roasted Potato, Sausage and Pepper Dish
Elevate the plating: Arrange the roasted potatoes, sausage, and peppers in a visually appealing manner, ensuring each component is showcased beautifully.
Incorporate fresh herbs: Garnish the dish with freshly chopped parsley or thyme to add a pop of color and a burst of fresh flavor.
Utilize high-quality serving ware: Present the dish on elegant ceramic platters or wooden boards to enhance the overall presentation.
Add a drizzle of balsamic reduction: Create an artistic drizzle of balsamic reduction on the plate to add a touch of sophistication and depth of flavor.
Consider the balance of colors: Aim for a visually striking plate by ensuring a harmonious balance of the vibrant red peppers, golden potatoes, and savory sausage.
Incorporate edible flowers: Introduce a touch of elegance by adding edible flowers such as nasturtium or pansies for a delicate and refined touch.
Pay attention to symmetry: Arrange the components symmetrically on the plate to create a sense of balance and visual appeal.
Use microgreens as a garnish: Sprinkle a few delicate microgreens on top to add a hint of freshness and a visually appealing touch to the dish.
Consider the negative space: Embrace the concept of negative space on the plate to allow the dish to stand out and be the focal point of the presentation.
Add a sprinkle of finishing salt: Just before serving, sprinkle a pinch of flaky sea salt over the dish to enhance the flavors and add a touch of elegance.
Essential Kitchen Tools for Making One-Pan Roasted Potatoes, Sausage and Peppers
- Cutting board: A flat surface used for cutting and preparing ingredients.
- Chef's knife: A versatile kitchen knife used for slicing, dicing, and chopping.
- Baking sheet: A flat, rectangular metal pan used for baking and roasting.
- Large bowl: A container for mixing and tossing ingredients.
- Spoon: A utensil used for stirring and tossing ingredients.
- Olive oil spray: A convenient way to coat pans and ingredients with a light layer of oil.
- Non-stick baking sheet: A baking sheet with a non-stick coating to prevent food from sticking.
- Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting and flipping food.
- Oven: A kitchen appliance used for baking and roasting.
Storing and Freezing Instructions for One-Pan Roasted Potatoes, Sausage and Peppers
- Let the one-pan roasted potatoes, sausage and peppers cool completely before storing or freezing.
- For storing in the refrigerator, transfer the cooled dish into an airtight container. It will keep well for up to 4 days in the fridge.
- If you plan to freeze the dish, follow these steps for the best results:
- Divide the cooled one-pan roasted potatoes, sausage and peppers into portion-sized freezer-safe containers or resealable bags.
- Remove as much air as possible from the bags before sealing to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- Place the containers or bags in the freezer, ensuring they lie flat for even freezing.
- The frozen one-pan roasted potatoes, sausage and peppers will maintain its quality for up to 3 months.
- To reheat the refrigerated or frozen dish, follow these methods:
- Microwave: Transfer the desired portion to a microwave-safe dish, cover loosely, and heat on high for 2-3 minutes, stirring occasionally, until heated through.
- Oven: Preheat the oven to 350°F (175°C). Place the desired portion in an oven-safe dish, cover with foil, and bake for 15-20 minutes, or until heated through.
- Stovetop: Place the desired portion in a skillet over medium heat. Cover and cook, stirring occasionally, until heated through, about 5-7 minutes. Add a splash of water or broth if needed to prevent sticking.
How To Reheat Leftovers of One-Pan Roasted Potatoes, Sausage and Peppers
Preheat your oven to 375°F (190°C). Spread the leftover potatoes, sausage, and peppers evenly on a baking sheet. Drizzle a little olive oil over the top and toss gently to coat. Bake for 10-15 minutes, or until heated through and slightly crispy.
For a quick and easy reheat, use your microwave. Place the leftovers in a microwave-safe dish and cover with a damp paper towel. Heat on high for 1-2 minutes, stirring halfway through, until heated through. Be careful not to overheat, as this can cause the potatoes to become mushy.
If you have a skillet or frying pan, you can reheat the leftovers on the stovetop. Add a small amount of olive oil or butter to the pan and heat over medium-high heat. Add the leftovers and stir occasionally until heated through and slightly crispy, about 5-7 minutes.
For a crispy texture, use an air fryer. Preheat the air fryer to 375°F (190°C). Place the leftovers in the air fryer basket and cook for 5-7 minutes, shaking the basket halfway through, until heated through and crispy.
If you want to add some extra flavor to your leftovers, consider adding some fresh herbs like rosemary, thyme, or parsley before reheating. You can also sprinkle some grated Parmesan cheese or a squeeze of lemon juice over the top for a bright, fresh taste.
Interesting Trivia About One-Pan Roasted Potatoes, Sausage and Peppers
The one-pan roasted potatoes, sausage and peppers recipe is a versatile dish that can be easily customized to suit different tastes and dietary preferences.
Is Making One-Pan Roasted Potatoes, Sausage and Peppers Cost-Effective?
This one-pan roasted potatoes, sausage and peppers recipe is highly cost-effective for a household. The ingredients, such as potatoes, onions, bell peppers, and Italian chicken sausage, are affordable and readily available. The dish is hearty and satisfying, making it a great option for feeding a family. The approximate cost for a household of 4 people is around $15, making it a budget-friendly choice. Overall Verdict: 9/10
Is This One-Pan Meal Healthy or Unhealthy?
This one-pan roasted potatoes, sausage, and peppers recipe is a relatively healthy choice, offering a balance of protein, carbohydrates, and vegetables. The use of chicken sausage instead of traditional pork sausage reduces the saturated fat content, while the potatoes provide complex carbohydrates for energy. The bell peppers and onions add fiber, vitamins, and minerals to the dish.
However, there are a few areas where the recipe could be improved to boost its nutritional value:
- Swap the white potatoes for sweet potatoes, which are higher in fiber, vitamins A and C, and antioxidants
- Increase the proportion of vegetables to sausage and potatoes, ensuring a more balanced meal
- Use a variety of colorful bell peppers to maximize the range of nutrients
- Opt for a leaner chicken sausage or turkey sausage to further reduce the fat content
- Experiment with additional herbs and spices, such as thyme or smoked paprika, to enhance flavor without relying on excess salt
To make this recipe even healthier, consider serving it alongside a fresh green salad or steamed leafy greens like spinach or kale. This will add more fiber, vitamins, and minerals to the meal while keeping it well-rounded and satisfying. Another option is to use this recipe as a filling for whole-grain wraps or tortillas, adding a boost of fiber and making it more portable for on-the-go meals.
Editor's Opinion on This One-Pan Roasted Potatoes, Sausage and Peppers Recipe
This one-pan roasted potatoes, sausage, and peppers recipe is a delightful combination of flavors and textures. The use of Italian chicken sausage adds a savory depth to the dish, while the potatoes and peppers provide a satisfying heartiness. The addition of rosemary and garlic powder infuses the dish with aromatic and savory notes, elevating the overall flavor profile. The cooking method ensures that everything cooks evenly, resulting in a harmonious blend of ingredients. This recipe is a wonderful option for a simple and delicious weeknight meal, and the minimal cleanup makes it even more appealing.
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Why trust this One Pan Roasted Potatoes, Sausage and Peppers Recipe:
This recipe guarantees a delicious meal with roasted potatoes, sausage, and peppers. The combination of potatoes and sausage creates a hearty and satisfying dish, while the addition of peppers brings a burst of color and flavor. The use of extra virgin olive oil and rosemary ensures a rich and aromatic taste. With a perfect balance of flavors and textures, this recipe is a trustworthy choice for a delightful and wholesome meal.
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