Hawaiian Pizza with Cauliflower Crust Recipe

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Danny Published: March 30, 2021 Modified: May 31, 2021

How To Make Hawaiian Pizza with Cauliflower Crust

Gluten-free Hawaiian pizza with a crust made of cauliflower florets has a great medley of flavors- salty, sweet, and creamy all in one.

Preparation: 30 minutes
Cooking: 15 minutes
Total: 45 minutes



For Cauliflower Crust:

  • 2cupscauliflower florets
  • ½cupcorn flour,(or masa harina)
  • 1largeegg
  • 2tbspolive oil
  • ¼tspkosher salt
  • 2tbspcornstarch
  • 3ozparmesan cheese,(1½ cups), grated

For Toppings:

  • ½cuppizza sauce,homemade or store bought
  • 4ozmozzarella cheese,shredded
  • 5slicescanadian bacon
  • ½cupdiced pineapples,fresh or canned
  • black pepper,for garnish
  • oregano,fresh or dried, for garnish


  1. Place the oven rack in the upper-middle position and preheat the oven to 475 degrees F.

  2. Add cauliflower florets, corn flour, egg, olive oil, and salt to a food processor. Process on high speed, scraping down the bowl every 30 seconds, until a smooth and sticky puree is formed.

  3. Add the cornstarch and process on high speed for 30 seconds. Add Parmesan cheese and pulse until just combined, 5 to 6 pulses.

  4. Lightly grease a piece of parchment paper with olive oil. Transfer pizza dough to the paper. Lightly sprinkle corn flour on top. Use hands to press and shape the dough into a 10-inch circle, then use a rolling pin to gently roll out the dough to about 11-inch circle.

  5. Dust the dough with more corn flour as needed to prevent sticking while shaping and rolling.

  6. Bake the crust for 10 minutes. Allow crust to cool for 3 minutes, and then run a spatula underneath the crust to carefully remove and then transfer to a wire rack set inside a baking sheet. Discard the parchment.

  7. Spread the pizza sauce over the crust, leaving a ½-inch border. Sprinkle the mozzarella cheese on top. Add the slices of ham, followed by the pineapple.

  8. Bake for 4 to 6 minutes until the cheese is melted and pizza edges are golden browned and crisp.

  9. Garnish pizza with black pepper and oregano, and slice and serve immediately while hot.


  • Calories: 199.99kcal
  • Fat: 11.24g
  • Saturated Fat: 4.93g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 4.84g
  • Polyunsaturated Fat: 0.88g
  • Carbohydrates: 12.52g
  • Fiber: 1.56g
  • Sugar: 2.54g
  • Protein: 12.81g
  • Cholesterol: 51.64mg
  • Sodium: 451.76mg
  • Calcium: 239.10mg
  • Potassium: 324.56mg
  • Iron: 1.25mg
  • Vitamin A: 61.12µg
  • Vitamin C: 19.60mg
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