Name: Pasta Siciliano Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Cuisine: European
Ingredients: 16 oz farfalle pasta; ¼ cup olive oil; 3 cloves garlic; 1 tsp red pepper flakes; 2 tbsp lemon juice; ½ cup Pine nuts; 2¼ oz black olives; ½ cup sun dried tomatoes; 1 cup feta cheese; salt and pepper

Sicilian pasta is a delightful blend of traditional Italian ingredients, combined to create a flavorful dish that's quick and easy to prepare. Loaded with the tanginess of sun-dried tomatoes, the salty bite of feta cheese and olives, and the nutty flavor of pine nuts, it is a perfect meal for any day.

Photos of Pasta Siciliano Recipe

This recipe includes some ingredients like sun-dried tomatoes, feta cheese, and pine nuts that might not be readily available in your home pantry. Be sure to add these to your shopping list when you plan to make this dish, as they add unique flavors that make this Sicilian Pasta so special.

Ingredients for Sicilian Pasta Recipe

Farfalle pasta: A type of short pasta commonly known as 'bow-tie pasta'.

Olive oil: Used for sauteing and adds a rich flavor.

Garlic: Adds a wonderful aroma and flavor.

Red pepper flakes: Gives a spicy kick to the dish.

Lemon juice: Adds a tangy freshness.

Pine nuts: Gives a crunchy texture and nutty flavor.

Black olives: Adds a briny flavor.

Sun-dried tomatoes: Offers a chewy texture and intensely sweet-tart flavor.

Feta cheese: Brings a salty tang and creamy texture.

Salt and pepper: For seasoning.

One reader, Agretha Su says:

This Sicilian pasta recipe is a game-changer! The combination of tangy olives, sun-dried tomatoes, and creamy feta creates a burst of flavors in every bite. The pine nuts add a delightful crunch, and the hint of red pepper flakes gives it the perfect kick. It's a must-try!

Agretha Su

Techniques for Crafting Sicilian Pasta

How to cook farfalle pasta: Boil a large pot of lightly salted water and cook the farfalle pasta for 8 to 10 minutes until al dente, then drain.

How to sauté garlic: Heat olive oil in a large skillet over medium heat, add minced garlic, and cook until lightly browned.

How to make the sauce: Mix in red pepper flakes and lemon juice to the sautéed garlic. Then, stir in the pine nuts, black olives, and sun-dried tomatoes.

How to toss the pasta: Combine the cooked farfalle pasta and feta cheese with the sauce in the skillet, and toss to coat evenly.

How to season the dish: Season the pasta with salt and pepper to taste before serving.

How To Make Pasta Siciliano

Just like its traditional counterpart, this pasta Siciliano comes with olives, sun-dried tomatoes, feta, and red pepper flakes for a truly authentic taste.

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

16ozfarfalle pasta,(1 package), uncooked
¼cupolive oil
3clovesgarlic,chopped
1tspred pepper flakes,crushed
2tbsplemon juice
½cuppine nuts
2¼ozblack olives,(1 can), sliced
½cupsun dried tomatoes,chopped
1cupfeta cheese,crumbled
salt and pepper,to taste

Instructions

Bring a large pot of lightly salted water to a boil. Place farfalle pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
Heat the oil in a large skillet over medium heat, and cook the garlic until lightly browned.
Mix in red pepper and lemon juice. Stir in the pine nuts, olives, and sun-dried tomatoes.
Toss in the cooked pasta and feta cheese. Season with salt and pepper.

Nutrition

Calories: 397.82kcal
Fat: 18.35g
Saturated Fat: 4.44g
Monounsaturated Fat: 8.12g
Polyunsaturated Fat: 4.14g
Carbohydrates: 47.50g
Fiber: 2.94g
Sugar: 4.00g
Protein: 11.88g
Cholesterol: 16.69mg
Sodium: 249.62mg
Calcium: 120.23mg
Potassium: 319.31mg
Iron: 1.99mg
Vitamin A: 27.96µg
Vitamin C: 3.32mg

Pro Tip for Mastering Sicilian Pasta

Toasting the pine nuts before adding them to the pasta can enhance their flavor. Simply heat a dry skillet over medium heat and add the nuts, stirring frequently until they're golden and fragrant. Be careful not to burn them as they can easily go from toasted to burnt. This extra step will add a depth of flavor to your Sicilian pasta.

Time-Saving Tips for sicilian pasta recipe

Prep ahead: Chop and measure ingredients in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that require minimal cleanup, such as pasta dishes or stir-fries.

Batch cooking: Make larger quantities and freeze leftovers for quick and convenient meals later.

Kitchen organization: Keep your kitchen tidy and organized to easily locate ingredients and utensils.

Efficient multitasking: Plan and execute tasks simultaneously to maximize productivity in the kitchen.

Substitute Ingredients For Pasta Siciliano Recipe

farfalle pasta - Substitute with penne pasta: Penne pasta has a similar shape and texture to farfalle, and it will hold the sauce and ingredients well in this recipe.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable alternative for sautéing the garlic and red pepper flakes.
garlic - Substitute with shallots: Shallots have a mild, sweet flavor that can provide a similar aromatic base to the dish.
red pepper flakes - Substitute with chili powder: Chili powder can add a similar level of heat and spice to the dish.
lemon juice - Substitute with white wine vinegar: White wine vinegar can provide a tangy acidity similar to lemon juice.
pine nuts - Substitute with almonds: Almonds can provide a similar nutty crunch and flavor to the dish.
black olives - Substitute with kalamata olives: Kalamata olives have a rich, briny flavor that can add depth to the dish.
sun dried tomatoes - Substitute with cherry tomatoes: Cherry tomatoes can provide a fresh and juicy alternative to the sun-dried tomatoes.
feta cheese - Substitute with goat cheese: Goat cheese has a tangy and creamy texture that can work well as a substitute for feta in this recipe.

Presenting Sicilian Pasta in Style

Elevate the plating: Arrange the farfalle pasta in a circular motion on the plate, creating a visually appealing presentation.
Garnish with fresh herbs: Sprinkle freshly chopped parsley over the pasta to add a pop of color and a hint of freshness.
Incorporate texture: Add a sprinkle of toasted pine nuts on top of the pasta to provide a delightful crunch with each bite.
Create contrast: Place a few slices of vibrant sun-dried tomatoes strategically around the plate to create a beautiful contrast against the pasta.
Highlight the feta cheese: Crumble the feta cheese over the pasta, ensuring it is evenly distributed to add a creamy and tangy element to the dish.
Drizzle with olive oil: Finish the dish with a drizzle of high-quality olive oil to enhance the flavors and add a glossy sheen to the presentation.

Essential Tools for Making Sicilian Pasta

Large pot: A large pot is essential for boiling the pasta.
Skillet: A skillet is used to cook the garlic and other ingredients for the sauce.
Colander: A colander is needed to drain the cooked pasta.
Spatula: A spatula is useful for stirring the pasta and sauce together.
Grater: A grater may be used to grate the feta cheese.
Knife: A knife is necessary for chopping the garlic and other ingredients.
Cutting board: A cutting board provides a stable surface for chopping and preparing ingredients.
Measuring cup and spoons: Measuring cups and spoons are used to accurately measure the olive oil, lemon juice, and other ingredients.
Stove: A stove is needed for cooking the pasta and sauce.
Wooden spoon: A wooden spoon is useful for stirring the sauce and pasta.

Storing and Freezing Sicilian Pasta

Allow the Sicilian pasta to cool completely before storing it in an airtight container in the refrigerator. It will keep well for up to 3-4 days.
To freeze the pasta, transfer it to a freezer-safe container or resealable plastic bag. Squeeze out as much air as possible to prevent freezer burn. Label the container with the date and contents.
Frozen Sicilian pasta will maintain its best quality for about 2-3 months. After that, it will still be safe to eat but may experience some changes in texture and flavor.
When you're ready to enjoy the frozen pasta, thaw it overnight in the refrigerator. Reheat it gently in a skillet over medium-low heat, stirring occasionally, until it's heated through. You may need to add a splash of water or olive oil to help loosen the sauce and prevent the pasta from sticking together.
Pro tip: For best results, consider freezing the sauce separately from the farfalle pasta. This way, you can cook the pasta fresh when you're ready to serve the dish, and the texture of the pasta will be better preserved.

How To Reheat Leftover Sicilian Pasta

Reheat the leftover sicilian pasta in a large skillet over medium heat. Add a splash of olive oil or water to help loosen the sauce and prevent the pasta from sticking to the pan. Stir gently until the pasta is heated through and the sauce is warm and bubbly. This method helps to preserve the texture of the farfalle pasta and ensures that the flavors of the garlic, red pepper flakes, and lemon juice remain vibrant.
For a quick and easy reheating option, place the leftover sicilian pasta in a microwave-safe dish. Add a small amount of water or olive oil to help keep the pasta moist. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high power for 1-2 minutes, stirring halfway through, until the pasta is heated through and the sauce is warm. Be careful not to overheat the pasta, as this can cause it to become mushy and lose its texture.
If you prefer a crispy texture, reheat the leftover sicilian pasta in the oven. Preheat the oven to 350°F (175°C). Transfer the pasta to an oven-safe dish and add a small amount of olive oil or water to help keep the pasta moist. Cover the dish with foil and bake for 15-20 minutes, or until the pasta is heated through and the sauce is bubbly. Remove the foil for the last 5 minutes of baking to allow the top of the pasta to crisp up slightly. This method works well for larger portions of leftover pasta and helps to maintain the texture of the pine nuts and feta cheese.
For a quick and flavorful reheating option, sauté the leftover sicilian pasta in a large skillet with a small amount of olive oil or butter. Add a splash of water or chicken broth to help loosen the sauce and create a silky texture. Sauté over medium heat, stirring frequently, until the pasta is heated through and the sauce is warm and bubbly. This method allows you to adjust the seasoning and add extra ingredients, such as fresh herbs or grated parmesan cheese, to give the leftover pasta a fresh twist.

Fascinating Facts About Sicilian Pasta

Sicilian pasta is a traditional dish from the Italian island of Sicily. It is known for its unique blend of flavors, combining the richness of feta cheese with the tanginess of sun-dried tomatoes and the saltiness of black olives. This dish is a perfect representation of the diverse and vibrant culinary heritage of Sicily, which has been influenced by various cultures throughout history, including Greek, Arab, and Spanish. The use of pine nuts adds a delightful crunch and nutty flavor, making this pasta dish a true delight for the taste buds.

Budget-Friendly Sicilian Pasta Cooking

This Sicilian pasta recipe offers a high degree of cost-effectiveness for a household. The key ingredients, such as pasta, olive oil, and feta cheese, are reasonably priced and readily available. The dish's simplicity and use of basic pantry items make it an affordable option for families. The overall verdict rating for this recipe is 8/10, reflecting its balance of cost, flavor, and ease of preparation. The approximate cost for a household of 4 people is around $15-$20, making it a budget-friendly choice for a satisfying and flavorful meal.

Is This Sicilian Dish Healthy or Not?

This Sicilian pasta recipe has both healthy and unhealthy elements. Let's break it down:

Healthy aspects:

Olive oil is a healthy source of monounsaturated fats
Garlic has anti-inflammatory and immune-boosting properties
Lemon juice provides vitamin C and helps balance flavors
Pine nuts are rich in healthy fats, vitamins, and minerals
Sun-dried tomatoes offer lycopene and vitamin C

Unhealthy aspects:

The recipe is high in calories due to the pasta, olive oil, pine nuts, and feta cheese
Feta cheese is high in saturated fat and sodium
Black olives are high in sodium
The recipe lacks significant amounts of vegetables, which are essential for a balanced meal

To make this recipe healthier, I would suggest the following modifications:

Reduce the amount of olive oil to lower the calorie and fat content
Use whole wheat or legume-based pasta for added fiber and nutrients
Increase the amount of vegetables by adding spinach, bell peppers, or zucchini
Reduce the amount of feta cheese or replace it with a lower-fat alternative like ricotta or goat cheese
Use Kalamata olives instead of black olives for a more authentic Sicilian flavor and slightly less sodium
Add a lean protein source, such as grilled chicken or shrimp, to make the dish more balanced and satisfying

By incorporating these changes, you can transform this Sicilian pasta recipe into a more nutritious and well-rounded meal without sacrificing taste.

Our Editor's Take on This Sicilian Pasta

This Sicilian pasta recipe is a delightful blend of flavors and textures. The combination of the tangy feta cheese, briny olives, and sweet sun-dried tomatoes creates a harmonious balance. The addition of pine nuts provides a satisfying crunch, while the hint of heat from the red pepper flakes adds a pleasant kick. The use of lemon juice adds a refreshing citrusy note, elevating the overall dish. This recipe is a wonderful representation of Sicilian cuisine, and it's sure to impress with its vibrant Mediterranean flavors.

Enhance Your Pasta Siciliano Recipe with These Unique Side Dishes:

Garlic Roasted Asparagus: Tender asparagus spears roasted with garlic and olive oil, seasoned to perfection.

Grilled Lemon Herb Chicken: Juicy chicken breasts marinated in a zesty lemon herb sauce and grilled to perfection.

Fresh Berry Salad with Balsamic Vinaigrette: A refreshing mix of fresh berries tossed in a tangy balsamic vinaigrette, topped with feta cheese.

Similar Recipes to sicilian pasta recipe

Mediterranean Stuffed Peppers: Use a mixture of ground lamb, rice, tomatoes, and spices to stuff bell peppers, then bake until tender and delicious.

Thai Coconut Curry Soup: Combine coconut milk, curry paste, vegetables, and your choice of protein to create a flavorful and comforting soup.

Apple Crisp: Slice apples and toss with cinnamon and sugar, then top with a crispy oat and brown sugar topping for a warm and comforting dessert.

Perfect Appetizers and Desserts to Serve

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. The perfect bite-sized appetizer to kick off any meal.

Bruschetta: Satisfy your guests' taste buds with this classic Italian appetizer. Toasted bread topped with a vibrant mixture of tomatoes, basil, garlic, and olive oil. A refreshing and delicious start to any gathering.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful and refreshing dessert. The combination of sweet and tart flavors creates a perfect balance in every spoonful.

Why trust this Pasta Siciliano Recipe:

This Sicilian pasta recipe offers a delightful combination of flavors and textures. The use of farfalle pasta provides a perfect canvas for the rich and savory olive oil and garlic base, while the addition of red pepper flakes and lemon juice adds a zesty kick. The dish is further elevated with the nutty crunch of pine nuts, the briny tang of black olives, and the sweet intensity of sun-dried tomatoes. Topped off with creamy feta cheese, this recipe promises a symphony of Mediterranean-inspired tastes that will surely delight the palate.

Share your thoughts and experiences with the Pasta Siciliano recipe in the Recipe Sharing forum section.

FAQ:

What type of pasta can I use for this recipe?

You can use any type of pasta for this recipe, but farfalle (bow-tie) pasta works particularly well due to its ability to hold the sauce and ingredients.

Can I substitute feta cheese with another type of cheese?

Yes, you can substitute feta cheese with other cheeses such as ricotta salata, pecorino, or even goat cheese for a different flavor profile.

Is there a way to make this recipe vegetarian or vegan?

To make this recipe vegetarian, simply omit the feta cheese or use a plant-based alternative. For a vegan version, use a vegan-friendly cheese or nutritional yeast as a substitute for the feta.

Can I add protein to this dish?

Absolutely! Grilled chicken, shrimp, or even chickpeas can be added to this recipe to incorporate protein and make it a heartier meal.

How can I adjust the spiciness level of the dish?

You can adjust the spiciness level by increasing or decreasing the amount of red pepper flakes used. Start with a small amount, taste, and add more as desired to achieve your preferred level of heat.