Parmesan Roasted Cauliflower Recipe

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Judith Published: February 17, 2021 Modified: May 31, 2021
Parmesan Roasted Cauliflower Recipe

How To Make Parmesan Roasted Cauliflower

A super simple side dish that comes together quickly, this parmesan roasted cauliflower can be your newest baked veggie obsession!

Preparation: 5 minutes
Cooking: 30 minutes
Total: 35 minutes



  • 7cupscauliflower florets
  • 1tbspolive oil
  • 1cupItalian breadcrumb
  • ½tspgarlic powder
  • ½tspsalt
  • ½cupparmesan cheese,grated


  1. Preheat the oven to 425 degrees F.

  2. In a bowl or Ziploc bag, add the cauliflower florets and olive oil and stir until fully combined. Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.

  3. Spread the cauliflower on a greased, foil-lined baking sheet.

  4. Bake for about 20 minutes. Stir the cauliflower and bake for about 10 minutes more.

  5. Serve and enjoy!


  • Calories: 171.63kcal
  • Fat: 6.76g
  • Saturated Fat: 2.72g
  • Monounsaturated Fat: 2.80g
  • Polyunsaturated Fat: 0.72g
  • Carbohydrates: 19.75g
  • Fiber: 3.33g
  • Sugar: 3.61g
  • Protein: 9.27g
  • Cholesterol: 8.43mg
  • Sodium: 366.81mg
  • Calcium: 207.37mg
  • Potassium: 423.04mg
  • Iron: 1.52mg
  • Vitamin A: 25.65µg
  • Vitamin C: 60.17mg
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