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Avocado Alfredo Zoodles With Chicken Recipe

Avocado Alfredo Zoodles With Chicken Recipe

Photos of Avocado Alfredo Zoodles With Chicken Recipe

How To Make Avocado Alfredo Zoodles With Chicken Tomatoes

Prepare a delicious yet no guilt pasta with this alfredo zoodles recipe. It’s rich and creamy without using any cream. A decadent and healthy meal in one.

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes



  • 4pcszucchinispiralized
  • 2pcsripe avocadoslarge
  • 2clovesgarlic
  • ¾parmesan cheese
  • cupskim milkor almond milk to lower calorie count
  • Saltto season
  • 1tbsptomato oilreserved sun dried
  • 1tsplemon juice
  • 500gchicken breastcubed
  • ¾cupsun dried tomatoes in oildrained and oil reserved
  • parmesan cheeseto garnish
  • Mixed Italian herbsto garnish


  1. Prepare zoodles first with your zoodle maker. Set aside.

  2. Combine the avocados, garlic, parmesan cheese, milk, salt to your tastes, oil, and lemon juice in a food processor bowl. Process until smooth and creamy for (about 2 minutes. Set aside.

  3. Add reserved oil to a preheated nonstick pan or skillet on medium heat. Fry chicken until sauté until beginning to change color.

  4. Add sun-dried tomatoes and fry together with the chicken until chicken is browned. Add the zoodles; mix through chicken and tomatoes, and allow to cook through for 3 to 5 minutes, or until just beginning to soften.

  5. Pour the avocado sauce over the top and stir through until warmed.

  6. Serve with extra parmesan cheese and mixed herbs.


  • Calories: 554.84kcal
  • Fat: 35.28g
  • Saturated Fat: 7.41g
  • Trans Fat: 0.15g
  • Monounsaturated Fat: 19.11g
  • Polyunsaturated Fat: 5.97g
  • Carbohydrates: 28.22g
  • Fiber: 11.95g
  • Sugar: 10.24g
  • Protein: 37.13g
  • Cholesterol: 85.47mg
  • Sodium: 1283.20mg
  • Calcium: 425.43mg
  • Potassium: 1807.42mg
  • Iron: 9.62mg
  • Vitamin A: 218.11µg
  • Vitamin C: 70.75mg
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