Spicy Garlic Edamame Recipe

Spicy Garlic Edamame is a delightful dish that combines the flavors of edamame with a kick of spice from cayenne and the robust taste of garlic. It's a quick and easy recipe that can be prepared as a snack or a side dish, offering a healthy and delicious option for those who love both spicy and savory tastes.

Photos of Spicy Garlic Edamame Recipe

Most of the ingredients for this recipe are quite common and easy to find. However, edamame might not be a regular in your pantry. These are young soybeans, usually sold in the pod, and are often found in the frozen section of the supermarket. They have a sweet and slightly grassy taste, making them a delicious and healthy snack on their own or an excellent addition to a variety of dishes.

Spicy Garlic Edamame Ingredients

Orange zest: Provides a tangy taste and a fresh aroma.

Cayenne pepper: Adds a spicy kick to the dish.

Sesame seeds: Offers a nutty flavor and a little crunch.

Black pepper: Enhances flavor with its gentle heat.

Soy sauce: Gives the dish a distinct, savoury umami flavor.

Chicken broth: Adds depth and richness to the sauce.

Honey: Balances the saltiness and spiciness with a touch of sweetness.

Canola oil: Used for sautéing, it has a neutral flavor that won't interfere with the other ingredients.

Garlic: Provides a strong, pungent flavor that's a classic in many dishes.

Ginger: Adds a spicy, aromatic note.

Edamame: The star of the dish, it’s both delicious and nutritious.

One reader, Christen Sorrell says:

This spicy garlic edamame recipe is a game-changer! The flavors are perfectly balanced, and the kick of spice is just right. The combination of garlic and ginger adds a delightful twist. It's a must-try for anyone who loves a little heat and bold flavors. Highly recommended!

Christen Sorrell

Key Techniques for Preparing Spicy Garlic Edamame

How to prepare the spicy garlic edamame: This involves gathering all the necessary ingredients and preparing them for cooking. This includes measuring out the required amounts of each ingredient and ensuring that they are ready for use.

How to sauté the garlic and ginger: Involves heating the oil in a skillet or wok over medium-high heat, then adding the garlic and ginger and sautéing for 30 to 60 seconds until fragrant.

How to toss the edamame with the orange zest and spice mixture: After adding the edamame to the skillet, the orange zest and spice mixture should be evenly distributed over the edamame and tossed to coat them evenly.

How to cook the edamame with the sauce: After adding the sauce to the edamame, it should be tossed and cooked for about 2 to 3 minutes, or until the sauce is slightly thickened and the edamame is heated through.

How To Make Spicy Garlic Edamame

Savor the Asian flavors with this spicy garlic edamame recipe. A sauce made with garlic, ginger, soy, and honey plus cayenne turn this snack into a bomb!

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

½tsporange zest
¼tspCayenne pepper
1tbspsesame seeds,toasted
freshly ground pepper,to taste
¼cupreduced-sodium soy sauce,or gluten-free soy sauce
¼cupreduced-sodium chicken,or vegetable broth
1tbsphoney
2tspcanola,or vegetable oil
4garlic cloves,chopped
1tspgrated ginger
5cupsedamame,in pod

Instructions

In a small bowl, combine orange zest, cayenne, sesame seeds, and black pepper. Set aside.
In a small saucepot, bring soy sauce, chicken broth, and honey to a slow boil over medium heat.
Continue to gently boil until sauce is reduced by half, about 5 to 6 minutes.
Meanwhile, heat a large non-stick skillet or wok over medium-high heat.
Add the oil, garlic, and ginger. Sauté for 30 to 60 seconds.
Add edamame and orange peel or spice mixture. Toss to evenly coat.
Add sauce to the edamame; toss and cook for about 2 to 3 minutes, or until sauce is slightly thickened and edamame is heated through.

Recipe Notes

If frozen, place the edamame in a microwave-safe bowl and heat edamame for 2 to 3 minutes, or until defrosted.

Nutrition

Calories: 245.76kcal
Fat: 11.77g
Saturated Fat: 0.72g
Trans Fat: 0.02g
Monounsaturated Fat: 2.41g
Polyunsaturated Fat: 1.45g
Carbohydrates: 19.96g
Fiber: 7.74g
Sugar: 8.11g
Protein: 18.88g
Cholesterol: 6.56mg
Sodium: 589.59mg
Calcium: 125.04mg
Potassium: 821.16mg
Iron: 3.87mg
Vitamin A: 6.13µg
Vitamin C: 15.86mg

Pro Tip for Perfecting Spicy Garlic Edamame

When preparing the edamame, ensure that they are thoroughly thawed if using frozen ones. This will allow the sauce to coat and penetrate the beans more effectively, resulting in a more flavorful dish. Additionally, when reducing the sauce, keep a close eye on it to prevent it from burning. The sauce should be thick enough to coat the back of a spoon when it's ready.

Time-Saving Tips for Spicy Garlic Edamame Recipe

Prep ahead: Chop and measure all ingredients before starting the cooking process to streamline the recipe.

Use frozen edamame: Opt for frozen edamame instead of fresh to save time on shelling and preparation.

Multi-task: While the sauce is reducing, prepare the edamame and spice mixture to maximize efficiency.

Invest in a garlic press: Using a garlic press can save time and effort when mincing garlic for the recipe.

Batch cooking: Make a larger portion and store the leftovers for quick and convenient meals throughout the week.

Substitute Ingredients For Spicy Garlic Edamame Recipe

orange zest - Substitute with lemon zest: Lemon zest can provide a similar citrusy flavor and aroma to the dish.
cayenne pepper - Substitute with crushed red pepper flakes: Both ingredients provide heat and a spicy kick to the dish.
sesame seeds - Substitute with chopped peanuts: Chopped peanuts can add a nutty crunch similar to sesame seeds.
reduced-sodium soy sauce - Substitute with coconut aminos: Coconut aminos offer a similar umami flavor and can be used as a lower-sodium alternative to soy sauce.
reduced-sodium chicken broth - Substitute with vegetable broth: Vegetable broth can provide a savory base for the dish without the use of chicken broth.
canola oil - Substitute with vegetable oil: Vegetable oil can be used as a neutral-flavored substitute for canola oil.
garlic cloves - Substitute with shallots: Shallots can provide a milder, slightly sweet flavor similar to garlic.
grated ginger - Substitute with ground ginger: Ground ginger can be used as a substitute for grated ginger, providing a similar flavor and aroma.
edamame - Substitute with blanched green peas: Blanched green peas can offer a similar texture and taste to edamame in the recipe.

Presentation Ideas for Spicy Garlic Edamame

Elevate the edamame: Arrange the edamame in a visually appealing manner, ensuring they are evenly spread out on the plate to create an attractive presentation.
Incorporate vibrant colors: Garnish the dish with a sprinkle of vibrant green scallions and a touch of red chili flakes to add visual interest and a pop of color.
Utilize elegant serving ware: Present the spicy garlic edamame in a sleek, modern bowl or on a stylish platter to enhance the overall dining experience.
Add a touch of sophistication: Consider incorporating a drizzle of truffle oil or a sprinkle of edible flower petals to add a touch of elegance to the dish.
Balance the elements: Ensure the edamame are arranged with precision, and the sauce is delicately drizzled to create a harmonious balance of flavors and textures.
Incorporate artistic flair: Use a fine brush to delicately paint the plate with a soy reduction or a decorative swirl of chili sauce for an artistic touch.

Essential Kitchen Tools for Making Spicy Garlic Edamame

Cutting board: A flat surface used for cutting and preparing ingredients.
Chef's knife: A versatile, all-purpose knife used for chopping, slicing, and dicing.
Skillet: A flat-bottomed pan used for frying, searing, and sautéing.
Saucepot: A deep cooking pot with a handle and a lid, used for making sauces and boiling liquids.
Small bowl: A container used for mixing and holding small amounts of ingredients.
Grater: A kitchen tool used for grating ingredients such as ginger or citrus zest.
Spatula: A flat, flexible utensil used for flipping and turning food while cooking.
Tongs: A utensil with two arms and a pivot, used for gripping and lifting hot food items.
Garlic press: A tool used to crush and mince garlic cloves.
Zester: A kitchen tool used to remove the zest from citrus fruits.

Storage and Freezing Guidelines for Spicy Garlic Edamame

Let the spicy garlic edamame cool completely before storing or freezing. This will prevent condensation from forming and maintain the texture of the edamame.
For short-term storage, place the cooled edamame in an airtight container and refrigerate for up to 3-4 days. The flavors will continue to meld and intensify over time.
If you plan to freeze the spicy garlic edamame, follow these steps for the best results:
1. Spread the cooled edamame in a single layer on a baking sheet lined with parchment paper.
2. Place the baking sheet in the freezer for 1-2 hours, or until the edamame is frozen solid. This initial freeze helps prevent the edamame from clumping together.
3. Transfer the frozen edamame to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
4. Label the container or bag with the date and store in the freezer for up to 3 months.
To reheat frozen spicy garlic edamame, simply thaw in the refrigerator overnight and then reheat in a skillet over medium heat until warmed through. Alternatively, you can reheat the frozen edamame directly in a skillet, stirring occasionally, until heated through and any excess moisture has evaporated.
If you find that the edamame has lost some of its crispness after freezing and reheating, you can quickly stir-fry it in a hot skillet with a small amount of oil to restore its texture.

How To Reheat Leftover Spicy Garlic Edamame

To reheat leftover spicy garlic edamame, start by placing the desired amount in a microwave-safe bowl. Cover the bowl with a damp paper towel to help retain moisture and prevent the edamame from drying out. Microwave on high for 1-2 minutes, or until heated through. Stir the edamame halfway through the reheating process to ensure even heating.
Another option is to reheat the spicy garlic edamame in a skillet on the stovetop. Add a small amount of oil or water to the skillet and heat over medium heat. Add the leftover edamame and stir occasionally until heated through, about 3-5 minutes. If the edamame seems dry, you can add a splash of soy sauce or chicken broth to help rehydrate the dish and restore its flavor.
For a crispy texture, you can reheat the spicy garlic edamame in the oven. Preheat the oven to 350°F (175°C). Spread the leftover edamame on a baking sheet lined with parchment paper. Bake for 5-7 minutes, or until heated through and slightly crispy on the outside. Keep an eye on the edamame to prevent burning.
If you have an air fryer, you can use it to reheat the spicy garlic edamame quickly and easily. Preheat the air fryer to 350°F (175°C). Place the leftover edamame in the air fryer basket and cook for 2-3 minutes, shaking the basket halfway through the reheating process. This method will help restore the crispy texture of the dish.
Regardless of the reheating method you choose, be sure to taste the spicy garlic edamame before serving and adjust the seasoning if needed. You can add a sprinkle of sesame seeds, a dash of cayenne pepper, or a squeeze of fresh orange juice to brighten up the flavors.

Interesting Trivia About Spicy Garlic Edamame

The spicy garlic edamame recipe is a delicious and healthy snack that is packed with protein and fiber. Edamame, also known as young soybeans, is a great source of essential nutrients such as folate, vitamin K, and iron. This recipe is a perfect way to enjoy a flavorful and nutritious dish that is also easy to prepare. Edamame is a popular ingredient in Asian cuisine and is often served as an appetizer or snack. It can be enjoyed on its own or as a side dish to complement a main meal. Try this spicy garlic edamame recipe for a tasty and satisfying treat!

Budget-Friendly: Is Spicy Garlic Edamame Economical?

The cost-effectiveness of this spicy garlic edamame recipe largely depends on the availability and prices of the ingredients. While edamame and soy sauce are generally affordable, the use of orange zest and sesame seeds might slightly elevate the cost. However, the dish's nutritional value and flavor profile make it a worthwhile investment. On a scale of 1-10, I would rate this recipe an 8 for its balance of cost and flavor. The approximate cost for a household of 4 people would be around $12-$15, making it a reasonably cost-effective option for a flavorful and nutritious dish.

Is This Spicy Garlic Edamame Recipe Healthy?

The spicy garlic edamame recipe is a relatively healthy dish, offering several nutritional benefits:

Edamame is a good source of plant-based protein, fiber, and various vitamins and minerals.
The recipe uses reduced-sodium soy sauce and chicken broth, which helps to limit the overall sodium content.
Garlic and ginger provide antioxidants and have potential anti-inflammatory properties.
The use of canola oil, which is low in saturated fat, is a healthier choice compared to oils high in saturated fats.

However, there are a few aspects of the recipe that could be improved to make it even healthier:

The recipe contains added sugar in the form of honey. While the amount is relatively small, reducing or eliminating added sugars can be beneficial for overall health.
The sodium content, even with reduced-sodium ingredients, may still be higher than ideal for some individuals, especially those with hypertension or other sodium-related concerns.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Replace the honey with a natural, low-calorie sweetener like stevia or monk fruit extract, or simply omit it altogether to reduce the added sugar content.
Use low-sodium soy sauce and chicken broth to further reduce the sodium content of the dish. You can also experiment with using less soy sauce and replacing some of the liquid with water or unsalted vegetable broth.
Increase the amount of ginger and garlic to boost the anti-inflammatory and antioxidant properties of the dish.
Add more non-starchy vegetables, such as bell peppers, onions, or mushrooms, to increase the fiber content and overall nutrient density of the recipe.
Experiment with other healthy cooking oils, such as avocado oil or extra-virgin olive oil, which are rich in heart-healthy monounsaturated fats.

By making these adjustments, you can transform this already healthy edamame recipe into an even more nutritious and well-balanced dish that supports overall health and well-being.

Editor's Opinion on This Spicy Garlic Edamame Dish

This spicy garlic edamame recipe offers a perfect balance of flavors, with the heat from the cayenne pepper complementing the aromatic garlic and ginger. The addition of orange zest adds a refreshing citrusy note, while the sesame seeds provide a delightful crunch. The reduction of the soy sauce and chicken broth creates a rich and savory glaze that coats the edamame beautifully. Overall, this dish is a delightful fusion of spicy, savory, and citrusy flavors that will surely tantalize the taste buds.

Enhance Your Spicy Garlic Edamame Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts: Tossed in a balsamic glaze and topped with crispy pancetta for a savory and crunchy side dish.

Grilled Asparagus with Lemon Butter: Fresh asparagus grilled to perfection and drizzled with a zesty lemon butter sauce for a burst of citrus flavor.

Mango Salsa: A refreshing and fruity salsa with diced mango, red onion, cilantro, and a hint of jalapeno for a sweet and spicy kick.

Similar Recipes to Spicy Garlic Edamame

Spicy Grilled Shrimp Tacos: Grill the shrimp and assemble the tacos with fresh toppings for a delicious and satisfying meal.

Mango Avocado Salad with Citrus Vinaigrette: Combine ripe mango and creamy avocado with a tangy citrus vinaigrette for a refreshing and flavorful salad.

Roasted Vegetable Quinoa Bowl: Roast a variety of colorful vegetables and serve them over fluffy quinoa for a nutritious and filling bowl meal.

Coconut Curry Chicken Soup: Simmer tender chicken in a fragrant coconut curry broth with vegetables for a comforting and aromatic soup.

Berry Crumble Bars: Bake a sweet and buttery crumble topping over a layer of mixed berries for a delightful dessert bar.

Ideal Main Courses and Desserts to Pair with Spicy Garlic Edamame

Main Courses:

Grilled Salmon: Impress your guests with a perfectly grilled salmon fillet, served with a tangy lemon dill sauce and a side of roasted vegetables. The crispy skin and juicy, flaky flesh of the salmon will leave everyone wanting more.

Mushroom Risotto: Indulge in a creamy and flavorful mushroom risotto, made with Arborio rice, white wine, and a variety of mushrooms. The rich and velvety texture of the risotto, combined with the earthy and savory flavors of the mushrooms, will make this dish a hit at any dinner party.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey chocolate when you cut into it. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and richness.

Strawberry Cheesecake: Create a creamy and luscious strawberry cheesecake with a buttery graham cracker crust. Top it with fresh strawberries and a drizzle of strawberry sauce for a burst of fruity flavor in every bite.

Why trust this Spicy Garlic Edamame Recipe:

This recipe offers a delightful blend of flavors and textures, ensuring a satisfying experience for your taste buds. The combination of spicy cayenne, garlic, and ginger infuses the edamame with a zesty kick, while the orange zest adds a refreshing citrus note. The use of sesame seeds and honey provides a delightful balance of nuttiness and sweetness. With the careful reduction of soy sauce and chicken broth, the savory umami flavors are intensified, creating a rich and aromatic sauce that coats the edamame beautifully. Trust in this recipe for a tantalizing culinary adventure.

Share your thoughts on the Spicy Garlic Edamame Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to enhance this delicious and healthy snack!

FAQ:

Can I use frozen edamame for this recipe?

Yes, you can use frozen edamame for this recipe. Just make sure to thaw them before using.

Can I substitute the reduced-sodium soy sauce with regular soy sauce?

Absolutely, you can substitute the reduced-sodium soy sauce with regular soy sauce. Just be mindful of the salt content and adjust accordingly.

How can I make this recipe less spicy?

To make this recipe less spicy, simply reduce the amount of cayenne pepper or omit it altogether. You can also adjust the spice level to your preference.

Can I use olive oil instead of canola oil?

Yes, you can use olive oil instead of canola oil. It will add a slightly different flavor, but it will work well with the recipe.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Simply reheat it gently before serving to retain the flavors.