How To Make Scallop Tostadas
This scallop tostada easy to make. Made of corn tostada shells, pan-fried scallops, and guacamole. You can also have this with salad for a low-carb meal.
Serves:
Ingredients
For the Guacamole:
- 4ozhaas avocado,(1 small)
- ¼cuptomato,diced
- 2tbspred onion,diced
- 2tsplime juice
- 2tspcilantro,chopped
- ½tspkosher salt
- fresh black pepper,to taste
For the Tostadas:
- 2tbsplight sour cream,thinned with 1 teaspoon of fat-free milk
- 6large sea scallops,(8 oz total) side muscle removed, rinsed, and pat dry
- ¼tspkosher salt
- black pepper,to taste
- 1tspunsalted butter
- 1tspolive oil
- 2large corn tostada shells
Instructions
-
Mash the avocado in a small bowl with tomato, red onion, cilantro, lime juice, salt, and pepper to taste.
-
Season scallops with salt and black pepper. Add the butter and oil to a 12-inch skillet on high heat. Once the butter begins to smoke, gently add the scallops, making sure they are not touching each other.
-
Sear the scallops for 1½ minutes on each side. The scallops should have a ¼-inch golden crust on each side while still being translucent in the center.
-
Spoon the guacamole onto the tostada, top with scallops, and drizzle with sour cream.
Nutrition
- Calories:Â 311.96kcal
- Fat:Â 18.04g
- Saturated Fat:Â 4.78g
- Trans Fat:Â 0.11g
- Monounsaturated Fat:Â 9.25g
- Polyunsaturated Fat:Â 2.85g
- Carbohydrates:Â 22.45g
- Fiber:Â 5.49g
- Sugar:Â 1.41g
- Protein:Â 17.45g
- Cholesterol:Â 38.08mg
- Sodium:Â 587.53mg
- Calcium:Â 54.80mg
- Potassium:Â 669.45mg
- Iron:Â 1.25mg
- Vitamin A: 41.59µg
- Vitamin C:Â 10.70mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Chocolate Dessert
Sabra Chocolate S’mores Parfait Cups Recipe
Braised
Stir Fry
Quick and Easy Stir-Fry Recipe
Muffins
Apple Cream Cheese Crumb Muffins Recipe
Smoothie
Super Green Ginger Smoothie Recipe
Fruit Dessert
Breads & Doughs
Pasta
Grilled Chicken Lemon Asparagus Pasta Recipe
Cupcakes
Buttermilk Red Velvet Cupcakes with Cream Cheese Frosting Recipe
Steamed
Steamed Mussels in Tomato Sauce Recipe
Salad
Pistachio Cinnamon Chicken Salad Recipe
Cakes
Satisfy your sweet tooth craving with this banana split cake, made of vanilla ice cream sandwiches, chocolate cool whip, and juicy fruits.