This delicate, savory dish is sure to impress your guests. Orange-rosemary glazed salmon takes the richness of salmon and infuses it with the fresh, citrusy aroma of orange and the earthy, pine-like fragrance of rosemary. The glaze, a perfect blend of sweet and tart, will envelope your palate.
The key ingredients in this recipe are fresh rosemary and orange zest. Fresh rosemary is more flavorful than dried, and adds a note of freshness to the dish. The orange zest imparts a bright, citrus note that cuts through the richness of the salmon. They may not be common in every pantry, so when shopping, ensure you add these to your cart.
Ingredients for Orange-Rosemary Glazed Salmon
Olive oil: Known for its health benefits, olive oil adds a subtle depth of flavor and ensures the salmon does not stick to the pan.
Salmon fillets: The star ingredient, salmon is a rich, oily fish packed with omega-3 fatty acids.
Garlic cloves: Garlic adds a pungent, spicy flavor that mellows and sweetens with cooking.
Fresh rosemary: This aromatic herb gives the dish a fragrant, earthy taste.
Chicken broth: Chicken broth adds depth and complexity to the glaze.
Orange zest: The zest provides a concentrated orange flavor that brightens the dish.
Orange juice: Freshly squeezed orange juice gives the glaze a sweet and tangy flavor.
Lemon juice: Lemon juice adds acidity to balance the sweetness of the honey and orange.
Honey: Honey lends a natural sweetness to the glaze.
Cornstarch: Cornstarch is a thickener that gives the glaze its body and gloss.
One reader, Katalin Glaser says:
The orange-rosemary glazed salmon recipe is a game-changer! The combination of citrus and rosemary creates a burst of flavor that perfectly complements the tender salmon. It's a delightful dish that's both easy to make and impressively delicious. I highly recommend trying it out for a delightful dining experience.
Techniques Required for Orange-Rosemary Glazed Salmon Recipe
How to cook the salmon: The salmon should be cooked until browned on both sides and cooked through, about 3 to 4 minutes per side.
How to make the glaze: The glaze is made by simmering garlic and rosemary in chicken broth, then adding orange zest, orange juice, lemon juice, and honey. A cornstarch slurry is then added to thicken the glaze.
How to thicken the glaze: A cornstarch slurry is used to thicken the glaze. In a small bowl, whisk together chicken broth and cornstarch, then pour it into the pan and allow the mixture to boil for 1 minute, stirring constantly.
How To Make Orange-Rosemary Glazed Salmon
If you find yourself wanting a salmon dish with a different flavor, then this recipe for glazed salmon could be the perfect recipe you’re looking for!
Serves:
Ingredients
- 2tspolive oil
- 24ozsalmon filletsskinless (1-inch thick)
- salt
- black pepperfreshly ground
- 2garlic clovesminced
- 2½tspfresh rosemaryminced
- 5tbspchicken brothdivided
- 1½tsporange zest
- ⅔cupfresh orange juice
- 1tbspfresh lemon juice
- 1½tbsphoney
- 2½tspcornstarch
Instructions
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Heat olive oil in a large non-stick saute pan or skillet over medium-high heat.
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Season both sides of salmon with salt and pepper.
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Add salmon and to pan and cooked until browned on both sides and cooked through, about 3 to 4 minutes per side. Transfer salmon to a plate while leaving oil in pan.
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Add garlic and rosemary to pan and saute 20 seconds, then add ¼ cup of chicken broth and simmer until mostly reduced.
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Stir in orange zest, orange juice, lemon juice and honey.
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In a small bowl whisk together remaining 1 tablespoon of chicken broth with cornstarch.
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Pour into pan, season sauce with salt and pepper to taste then bring to a boil and allow to boil 1 minute, stirring constantly.
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Return salmon to pan, spoon sauce over salmon.
Nutrition
- Calories: 435.58kcal
- Fat: 25.45g
- Saturated Fat: 5.59g
- Monounsaturated Fat: 8.19g
- Polyunsaturated Fat: 6.92g
- Carbohydrates: 14.48g
- Fiber: 0.49g
- Sugar: 10.35g
- Protein: 35.74g
- Cholesterol: 94.12mg
- Sodium: 579.55mg
- Calcium: 30.07mg
- Potassium: 748.43mg
- Iron: 0.89mg
- Vitamin A: 5.32µg
- Vitamin C: 30.44mg
Helpful Technique Tip for Orange-Rosemary Glazed Salmon Recipe
When preparing the salmon, ensure it is properly seasoned with salt and pepper before cooking. This will enhance the flavor of the fish and allow the orange-rosemary glaze to better adhere to the salmon. Additionally, when cooking the salmon, be careful not to overcook it as it can become dry and lose its flavor. Aim for a medium-rare to medium doneness. Lastly, when making the glaze, ensure to continuously stir while it's boiling to prevent it from burning and to achieve a smooth consistency.
Time-Saving Tips for Preparing This Salmon Dish
Prep ahead: Chop and measure ingredients in advance to streamline the cooking process.
One-pan wonders: Opt for recipes that allow you to cook everything in a single pan for easy cleanup.
Multitask: While one component is cooking, use that time to prep other ingredients or clean up.
Organized workspace: Keep your kitchen tidy and organized to avoid wasting time searching for tools and ingredients.
Efficient tools: Invest in time-saving kitchen gadgets like a food processor or mandoline for quick prep work.
Batch cooking: Prepare large quantities of certain ingredients and freeze for future use to save time on busy days.
Follow the recipe: Stick to the recipe to avoid mistakes and save time on improvisation.
Time management: Plan your cooking schedule and use a timer to stay on track and avoid overcooking.
Substitute Ingredients For Orange-Rosemary Glazed Salmon Recipe
olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point and mild flavor, making it a suitable substitute for olive oil in this recipe.
salmon fillets - Substitute with arctic char fillets: Arctic char has a similar texture and flavor profile to salmon, making it a great substitute in this recipe.
rosemary - Substitute with thyme: Thyme has a slightly milder flavor than rosemary but still provides a delicious herbaceous note to the dish.
chicken broth - Substitute with vegetable broth: Vegetable broth can be used as a substitute to maintain the savory depth of flavor in the dish.
orange zest - Substitute with lemon zest: Lemon zest can provide a similar citrusy brightness to the dish if orange zest is not available.
orange juice - Substitute with tangerine juice: Tangerine juice can be used as a substitute for orange juice, providing a similar citrusy sweetness to the glaze.
lemon juice - Substitute with lime juice: Lime juice can replace lemon juice, offering a tangy and citrusy flavor to the glaze.
honey - Substitute with maple syrup: Maple syrup can be used as a substitute for honey, adding a natural sweetness to the glaze.
cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a thickening agent in place of cornstarch to achieve a similar consistency in the glaze.
How to Beautifully Present Orange-Rosemary Glazed Salmon
- Elevate the salmon fillets: Carefully place the cooked salmon fillets on the plate, ensuring they are positioned elegantly and with precision.
- Garnish with rosemary sprigs: Place a few fresh rosemary sprigs on the plate to add a touch of color and a fragrant aroma to the dish.
- Drizzle with orange-rosemary glaze: Artfully drizzle the vibrant orange-rosemary glaze over the salmon, ensuring it cascades gracefully over the fillets.
- Arrange citrus segments: Place neatly arranged orange and lemon segments around the salmon to add a pop of color and a burst of citrus flavor to the presentation.
- Sprinkle with orange zest: Lightly sprinkle fresh orange zest over the dish to add a final touch of citrus aroma and visual appeal.
- Serve on a bed of greens: Present the salmon on a bed of vibrant, fresh greens to create a visually stunning and appetizing plate.
Essential Tools for Making This Salmon Recipe
- Oven: A kitchen appliance used for baking, roasting, and heating food.
- Saute pan or skillet: A flat-bottomed pan used for frying, searing, and sautéing foods.
- Whisk: A kitchen tool used for blending, whipping, and stirring ingredients.
- Small bowl: A container used for mixing small amounts of ingredients.
- Non-stick pan: A pan with a non-stick coating that prevents food from sticking.
- Spatula: A kitchen tool with a broad, flat blade used for lifting and flipping foods.
- Measuring spoons: Utensils used to measure small amounts of ingredients accurately.
- Mixing bowl: A bowl used for mixing and combining ingredients.
- Tongs: Kitchen utensils used for gripping and lifting foods.
- Knife: A tool used for cutting, slicing, and chopping ingredients.
Storing and Freezing Orange-Rosemary Glazed Salmon
- Let the salmon cool completely before storing it in an airtight container in the refrigerator for up to 3-4 days.
- To freeze the salmon, wrap each piece individually in plastic wrap or aluminum foil, making sure to remove as much air as possible.
- Place the wrapped salmon pieces in a freezer-safe container or resealable plastic bag, label it with the date, and store in the freezer for up to 2-3 months.
- When ready to eat, thaw the frozen salmon in the refrigerator overnight before reheating.
- To reheat, place the salmon in a baking dish, cover with foil, and bake at 350°F (175°C) for about 10-15 minutes or until heated through.
- Alternatively, you can reheat the salmon in the microwave, covered with a damp paper towel, for 1-2 minutes on medium power.
- If you have leftover orange-rosemary glaze, store it separately in an airtight container in the refrigerator for up to 5 days.
- Reheat the glaze in a small saucepan over low heat, stirring occasionally, until warmed through before serving with the reheated salmon.
How To Reheat Leftover Orange-Rosemary Glazed Salmon
Preheat your oven to 275°F (135°C). Place the leftover salmon on a baking sheet lined with parchment paper or aluminum foil. Drizzle a small amount of olive oil over the fish to prevent it from drying out. Bake for 10-15 minutes, or until the salmon reaches an internal temperature of 130°F (54°C). This low-and-slow method ensures that the salmon retains its moisture and doesn't overcook.
For a quicker option, use the microwave. Place the salmon in a microwave-safe dish and cover it with a damp paper towel. This will help create steam and keep the fish moist. Microwave on medium power (50%) for 1-2 minutes, or until the salmon is heated through. Be careful not to overheat, as this can cause the fish to become dry and rubbery.
If you have an air fryer, you can use it to reheat your orange-rosemary glazed salmon. Preheat the air fryer to 350°F (175°C). Place the salmon in the air fryer basket and cook for 3-4 minutes, or until heated through. The hot air circulation will help crisp up the exterior while keeping the interior moist.
For a stovetop method, heat a small amount of olive oil in a non-stick skillet over medium-low heat. Add the salmon to the skillet and cover with a lid. Heat for 3-4 minutes, or until the fish is warmed through. The lid will help trap moisture and prevent the salmon from drying out.
If you want to reheat the orange-rosemary glaze separately, microwave it in a small bowl for 30 seconds to 1 minute, stirring occasionally, until heated through. You can then drizzle the warm glaze over the reheated salmon for a fresh, flavorful finish.
Interesting Fact About Orange-Rosemary Glazed Salmon
The orange-rosemary glazed salmon recipe is a delicious and healthy dish that combines the citrusy flavor of oranges with the earthy aroma of rosemary. This recipe is rich in omega-3 fatty acids, which are beneficial for heart health and brain function. Salmon is also a great source of high-quality protein and essential nutrients such as vitamin D and selenium. The combination of orange and rosemary not only adds a burst of flavor but also provides antioxidants and anti-inflammatory properties. This dish is a perfect balance of flavors and nutrition, making it a delightful addition to any meal.
Is Making Orange-Rosemary Glazed Salmon at Home Cost-Effective?
This orange-rosemary glazed salmon recipe is moderately cost-effective for a household. The key ingredients, such as salmon fillets, fresh rosemary, orange juice, and honey, may require a moderate initial investment. However, these ingredients can be used in various other recipes, making it a worthwhile purchase. The approximate cost for a household of 4 people is around $25-$30. The overall verdict for this recipe is 9/10, considering the nutritional value, flavor, and versatility of the dish.
Is This Salmon Recipe Healthy or Unhealthy?
The orange-rosemary glazed salmon recipe is a relatively healthy dish, offering several nutritional benefits:
- Salmon is an excellent source of omega-3 fatty acids, which support heart and brain health.
- Rosemary contains antioxidants and anti-inflammatory compounds.
- Garlic has been shown to boost immunity and improve cardiovascular health.
- Orange juice provides vitamin C, which aids in iron absorption and supports a healthy immune system.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
The recipe calls for honey, which adds extra sugar to the dish. While the amount is relatively small, it could be reduced or replaced with a natural sweetener like stevia to lower the overall sugar content.
Cornstarch is used as a thickening agent, which can raise the glycemic index of the dish. Consider using arrowroot powder or chia seeds as a healthier alternative.
To further enhance the nutritional value of the meal:
- Serve the salmon with a side of nutrient-dense vegetables like roasted broccoli, asparagus, or a mixed green salad.
- Use low-sodium chicken broth to reduce the overall sodium content of the dish.
- Opt for wild-caught salmon, which tends to have a better omega-3 to omega-6 ratio compared to farm-raised salmon.
- Add a sprinkle of crushed red pepper flakes to the sauce for an extra kick of flavor and a boost in metabolism.
Editor's Opinion on Orange-Rosemary Glazed Salmon Recipe
The orange-rosemary glazed salmon recipe is a delightful combination of flavors. The citrusy tang of orange juice and zest pairs beautifully with the earthy aroma of fresh rosemary, creating a vibrant glaze for the salmon. The dish is well-balanced, with the sweetness of honey complementing the savory notes. The cooking technique ensures the salmon is perfectly cooked and moist. Overall, this recipe offers a sophisticated and refreshing twist to a classic salmon dish, making it a delightful choice for a special dinner.
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Why trust this Orange-Rosemary Glazed Salmon Recipe:
This recipe offers a delightful combination of flavors and textures, making it a must-try for any seafood enthusiast. The succulent salmon fillets are perfectly seared to lock in their natural juices, while the orange zest and orange juice infuse a refreshing citrusy essence. The aromatic rosemary adds a fragrant earthiness, complementing the sweetness of honey and the tanginess of lemon juice. With carefully balanced ingredients and precise cooking instructions, this recipe promises a harmonious symphony of flavors that will undoubtedly impress and satisfy your taste buds.
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