Photos of Naked Chicken Recipe
How To Make Naked Chicken
This naked chicken recipe is anything but boring. Even with minimal ingredients, this pan-fried dish is oozing with flavors and is cooked in 20 minutes.
Ingredients
- 1 lb chicken tenderloins, cut into strips, boneless, skinless, or chicken breasts
- 1 tbsp. olive oil, or any cooking oil
- 2 tbsp. ranch dip mix
- ¼ tsp. ground chipotle pepper powder, or chili powder
- ¼ tsp. black pepper
Instructions
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Mix the dry ingredients before mixing with the oil. Add the chicken tenderloins and seasoning blend to a resealable bag or container. Refrigerate for at least 30 minutes, ideally longer for more flavor.
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Heat a large saute pan or skillet over medium-high heat with nonstick cooking spray.
- Add the marinated chicken tenderloins to the hot pan and leave untouched for 4 minutes. Flip and leave untouched for another 2 minutes.
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Turn the heat off, cover, and leave the chicken alone (don't peek or anything) for 6 minutes. Depending on the size of the chicken tenderloins, these times may vary slightly. Make sure the juices run clear and/or use a meat thermometer to make sure the chicken reaches a safe internal temperature (165 degrees F).
- Remove the cooked chicken from the pan and serve with salad, on sandwiches, with veggies, or on their own with a dipping sauce.
Nutrition
- Sugar: 1g
- :
- Calcium: 5mg
- Calories: 122kcal
- Carbohydrates: 3g
- Cholesterol: 48mg
- Fat: 4g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 2g
- Polyunsaturated Fat: 1g
- Potassium: 282mg
- Protein: 16g
- Saturated Fat: 1g
- Sodium: 457mg
- Trans Fat: 1g
- Vitamin A: 24IU
- Vitamin C: 1mg
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