Cajun Shrimp and Sausage Vegetable Skillet Recipe

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Charles Obrien Modified: March 24, 2022
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Cajun Shrimp and Sausage Vegetable Skillet Recipe
Cajun Shrimp and Sausage Vegetable Skillet Recipe

How To Make Cajun Shrimp and Sausage Vegetable Skillet

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This shrimp and sausage skillet is packed with with zucchini, bell peppers, and asparagus, and has a Cajun twist that’s sure to tickle your taste buds!

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 1lblarge shrimp,peeled and deveined
  • 14ozsausage,pork or chicken, sliced
  • 2zucchini,medium sized, sliced
  • 2yellow squash,medium sized, sliced
  • ½bunchasparagus,sliced into thirds
  • 2red bell pepper,chopped into chunks
  • salt and pepper
  • 2tbspolive oil
  • 2tbspCajun seasoning

Instructions

  1. In a large bowl, add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add the olive oil and Cajun seasoning and toss until coated.

  2. Add to a large skillet and turn to medium high. Cook for about 5 to 7 minutes until the shrimp is pink and the vegetables are tender.

  3. Garnish with fresh parsley if desired and serve immediately.

Nutrition

  • Calories: 375.58kcal
  • Fat: 22.30g
  • Saturated Fat: 6.02g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 9.99g
  • Polyunsaturated Fat: 3.87g
  • Carbohydrates: 23.19g
  • Fiber: 4.52g
  • Sugar: 4.30g
  • Protein: 23.47g
  • Cholesterol: 141.56mg
  • Sodium: 968.57mg
  • Calcium: 131.48mg
  • Potassium: 1106.01mg
  • Iron: 3.32mg
  • Vitamin A: 162.80µg
  • Vitamin C: 79.39mg
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