Name: Beef Tataki Recipe
Prep time: 20 min
Cook time: 3 min
Total time: 4 h 23 min
Yield: 4
Cuisine: American
Ingredients: 2 green onions; 3 tbsp mirin; 2 tbsp soy sauce; 1 tbsp fresh ginger; 1 tbsp lemongrass; 1 tsp sambal oelek; 1 beef tenderloin; 2 tbsp olive oil; 3 tbsp mayonnaise; mache lettuce

Beef Tataki Recipe

Diannne Garrity Modified: November 12, 2023

Photos of Beef Tataki Recipe

How To Make Beef Tataki

Beef tataki is one of those elegant Japanese dishes that are packed with flavor. Enjoy tender and umami beef with this easy recipe!

Prep: 20 mins

Marinate: 4 hrs

Cook: 3 mins

Total: 4 hrs 23 mins

Serves:

Ingredients

For Marinade:

2 green onions, thinly sliced
3 tbsp mirin
2 tbsp soy sauce
1 tbsp fresh ginger, finely chopped
1 tbsp lemongrass, or 1 tsp lemon zest, finely chopped
1 tsp sambal oelek

For Tataki:

1 beef tenderloin, (about 11 oz)
2 tbsp olive oil
3 tbsp mayonnaise
mache lettuce, or mesclun lettuce

Instructions

Marinade:

In a glass bowl or in a sealable plastic bag, combine all of the ingredients. Set aside.

Tataki:

In a skillet over high heat, brown the beef on all sides in the oil without overcooking the meat. Let cool for a few minutes. Place the tenderloin in the marinade and coat thoroughly.
Cover the bowl or seal the bag and refrigerate for at least 4 hours or overnight.
Remove the meat from the marinade and strain the marinade through a sieve.
In a small bowl, combine the mayonnaise with 2 tablespoons of the strained marinade.
Thinly slice the meat against the grain and divide among plates. Serve with the lettuce and drizzle with the mayonnaise.

Nutrition

Sugar: 4g
:
Calcium: 8mg
Calories: 164kcal
Carbohydrates: 7g
Cholesterol: 5mg
Fat: 15g
Fiber: 1g
Iron: 1mg
Monounsaturated Fat: 7g
Polyunsaturated Fat: 5g
Potassium: 59mg
Protein: 1g
Saturated Fat: 2g
Sodium: 669mg
Trans Fat: 1g
Vitamin A: 69IU
Vitamin C: 1mg

Nutrition Disclaimer

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