How To Make 5-a-day Burger
Looking for something that is sure to be a crowd-pleaser? Get cooking with some burgers! Use these hamburger recipes to put together a hamburger that is juicy and undeniably tasty across the board.
Serves:
Ingredients
- 1 cup shredded carrots
- 1 cup chopped spinach
- 1 cup diced bell peppers
- 1 cup grated zucchini
- 1 cup chopped mushrooms
- 1 lb ground beef
- 1/2 cup bread crumbs
- 1 egg
- 1 tsp salt
- 1 tsp pepper
- 4 burger buns
- Lettuce, tomato slices, and condiments for topping
Instructions
-
In a large bowl, combine shredded carrots, chopped spinach, diced bell peppers, grated zucchini, and chopped mushrooms.
-
Add ground beef, bread crumbs, egg, salt, and pepper to the bowl. Mix well until all ingredients are combined.
-
Divide the mixture into 4 equal portions and shape into burger patties.
-
Heat a grill or frying pan over medium heat. Cook the burger patties for 4-5 minutes on each side or until cooked to your liking.
-
Toast the burger buns on the grill or in a toaster.
-
Assemble the burgers by placing a patty on each bun, then top with lettuce, tomato slices, and your favorite condiments.
-
Serve the 5-a-day burgers with a side salad or some sweet potato fries.
Nutrition
- Calories : 350kcal
- Total Fat : 12g
- Saturated Fat : 4g
- Cholesterol : 85mg
- Sodium : 600mg
- Total Carbohydrates : 40g
- Dietary Fiber : 6g
- Sugar : 8g
- Protein : 24g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
-300x166.png)
