How To Make Johnny’s Veggie Burger Recipe
Delicious vegetarian burger made with a variety of veggies and spices.
Serves:
Ingredients
- 1 can of black beans, drained
- 1 cup of cooked quinoa
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 carrot, grated
- 1 zucchini, grated
- 1 tsp of smoked paprika
- 1 tsp of cumin
- Salt and pepper to taste
- 1 egg
- 1/2 cup of breadcrumbs
- 4 burger buns
- Toppings of your choice (lettuce, tomato, onion, avocado)
Instructions
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In a large bowl, mash the black beans with a fork.
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Add the cooked quinoa, chopped onion, minced garlic, grated carrot and zucchini, smoked paprika, cumin, salt, and pepper. Mix well.
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Crack an egg and mix it into the veggie burger mixture.
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Add the breadcrumbs and mix until everything is well combined.
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Divide the mixture into 4 equal parts and form them into patties.
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Heat up a pan on medium-high heat and add a little bit of oil.
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Cook each patty for 4-5 minutes on each side or until they are golden brown and crispy.
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Toast the burger buns and assemble your burger with the veggie patty and toppings of your choice.
Nutrition
- Calories : 395kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 47mg
- Sodium : 631mg
- Total Carbohydrates : 60g
- Dietary Fiber : 14g
- Sugar : 5g
- Protein : 18g
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