Name: Mushroom Shallot Frittata Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: European
Ingredients: 4 shallots; ½ lb mushrooms; 2 tsp parsley; 1 tsp thyme; 3 eggs; 5 large egg whites; 1 tbsp half and half; ¼ cup pecorino romano; 1 tbsp butter; salt and fresh pepper

Frittatas are Italian omelettes packed with flavor and wholesome ingredients. This recipe for Mushroom and Shallot Frittata is a delightful mix of earthy mushrooms, aromatic shallots, and fresh herbs, all held together with a light and fluffy egg mixture. A little pecorino romano adds a sharp, salty kick to this hearty dish.

Photos of Mushroom Shallot Frittata Recipe

This recipe calls for pecorino romano, a hard, salty Italian cheese made from sheep's milk. If you can't find it in your local supermarket, a good substitute would be Parmesan. Shallots, a type of onion, are also used and they provide a mild, sweet flavor. The mushrooms used in this recipe can be of any variety, but white or cremini mushrooms work best.

Ingredients for Mushroom and Shallot Frittata

shallots: Shallots are small, sweet onions with a mild flavor. They add a depth of flavor to the frittata.

mushrooms: Mushrooms add an earthy flavor and a meaty texture.

parsley: Parsley imparts a fresh, vibrant taste.

thyme: Thyme brings a subtle, earthy flavor.

eggs: Eggs form the base of the frittata and give it structure.

egg whites: Egg whites make the frittata light and fluffy.

half and half: Half and half adds a creamy richness.

pecorino romano: Pecorino Romano is a hard, salty cheese that adds a punch of flavor.

butter: Butter is used to saute the shallots and mushrooms. It adds richness and depth of flavor.

salt and fresh pepper: These seasonings bring out the flavors of the other ingredients.

One reader, Arv Lawrence says:

This mushroom and shallot frittata recipe is a game-changer! The combination of flavors is simply divine. The shallots add a subtle sweetness, while the mushrooms bring a rich, earthy taste. It's a delightful dish that's perfect for any meal. Highly recommended!

Arv Lawrence

Techniques Required for Making a Mushroom and Shallot Frittata

How to sauté shallots and mushrooms: Sauté the shallots in butter until golden, then add the mushrooms, thyme, parsley, salt, and pepper, and cook until the mushrooms are tender.

How to whisk eggs and egg whites: In a medium bowl, whisk together the eggs, egg whites, parmesan, half and half, salt, and pepper until well combined.

How to bake the frittata: After the eggs are added to the skillet, transfer the skillet to the preheated oven and bake for about 15 minutes, or until the frittata is completely cooked.

How to serve the frittata: Cut the frittata into 4 equal wedges and serve warm.

How To Make Mushroom Shallot Frittata

Serve a gourmet-like dish for breakfast with this delectable mushroom shallot frittata. Enjoy an Italian egg dish with cheese, herbs, and mushrooms.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

4shallots,finely chopped
½lbmushrooms,finely chopped
2tspparsley,fresh chopped
1tspthyme
3eggs
5largeegg whites
1tbsphalf and half,fat-free, or milk
¼cupPecorino Romano,fresh grated
1tbspbutter
salt and fresh pepper

Instructions

Preheat oven to 350 degrees F.
Heat butter in a large skillet over medium heat.
Stir in shallots and saute about for 5 minutes, or until golden. Add chopped mushroom, thyme, parsley, salt, and pepper.
In a medium bowl, whisk eggs, egg whites, parmesan, half and half, salt, and pepper.
Add eggs to the skillet making sure eggs cover all the mushrooms. About 2 minutes in, when the edges begin to set, move the skillet to oven.
Cook for about 15 minutes, or until frittata is completely cooked.
Cut into 4 equal wedges and serve warm. Enjoy!

Nutrition

Calories: 186.83kcal
Fat: 8.95g
Saturated Fat: 4.56g
Trans Fat: 0.13g
Monounsaturated Fat: 2.71g
Polyunsaturated Fat: 0.91g
Carbohydrates: 13.26g
Fiber: 2.66g
Sugar: 6.42g
Protein: 14.64g
Cholesterol: 137.57mg
Sodium: 479.75mg
Calcium: 141.64mg
Potassium: 515.23mg
Iron: 1.79mg
Vitamin A: 90.71µg
Vitamin C: 7.10mg

Technique Tip for Making the Perfect Frittata

When sautéing the shallots and mushrooms, it's important to not overcrowd the pan. Overcrowding can cause the vegetables to steam rather than sauté, resulting in a less flavorful frittata. Also, when whisking the eggs, ensure to do it vigorously until the yolks and whites are fully combined. This will result in a fluffier and lighter frittata.

Time-Saving Tips for Making a Frittata

Prepare the ingredients: Gather and prepare all the ingredients and equipment before you start cooking to streamline the process.

Use pre-cut vegetables: Save time by using pre-cut mushrooms and shallots from the grocery store.

One-pan cooking: Use an oven-safe skillet to sauté the ingredients and bake the frittata in the same pan to minimize cleanup.

Make-ahead: Prepare the shallots and mushrooms the night before and store them in the refrigerator to save time on the day of cooking.

Set a timer: Use a timer to keep track of cooking times and prevent overcooking the frittata in the oven.

Multi-task: While the frittata is baking, use that time to prepare a side salad or set the table for a complete meal.

Substitute Ingredients For Mushroom Shallot Frittata Recipe

shallots - Substitute with onions: Onions can be used as a substitute for shallots in this recipe, providing a similar flavor profile and texture when cooked.
mushrooms - Substitute with zucchini: Zucchini can be used as a substitute for mushrooms to add a similar texture and a mild, earthy flavor to the frittata.

Best Way to Present a Mushroom and Shallot Frittata

Elevate the frittata with a garnish: Add a sprinkle of freshly chopped chives on top of the frittata for a pop of color and a burst of fresh flavor.
Plate with precision: Carefully arrange the frittata wedges on the plate, ensuring each piece is placed with equal distance and precision, creating a visually appealing presentation.
Incorporate a complementary side: Serve the frittata alongside a vibrant mixed greens salad dressed with a light vinaigrette to provide a refreshing contrast to the savory flavors of the dish.
Utilize elegant serving ware: Present the frittata on a sleek, modern ceramic platter to add a touch of sophistication to the overall presentation.
Add a touch of luxury with a drizzle: Finish the dish with a delicate drizzle of truffle oil for a luxurious aroma and depth of flavor, elevating the frittata to a gourmet level.

Essential Kitchen Tools for Making a Frittata

Cutting board: A flat surface used for cutting and preparing ingredients.
Chef's knife: A versatile knife used for chopping, slicing, and dicing ingredients.
Skillet: A frying pan with a flat bottom and sloping sides, used for sautéing and frying.
Whisk: A kitchen tool used for blending and mixing ingredients together.
Mixing bowl: A bowl used for combining ingredients and mixing them together.
Oven: A kitchen appliance used for baking and roasting dishes.
Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting and flipping ingredients.
Grater: A tool used to grate ingredients such as cheese or vegetables.
Measuring cups and spoons: Tools used for accurately measuring ingredients for recipes.
Oven-safe skillet: A skillet that can be safely used in the oven, allowing for dishes to be started on the stovetop and finished in the oven.

How To Store and Freeze a Mushroom and Shallot Frittata

Allow the frittata to cool completely before storing or freezing.
To store in the refrigerator, wrap the cooled frittata tightly in plastic wrap or place it in an airtight container. It will keep in the fridge for up to 3-4 days.
To freeze the frittata, follow these steps:
1. Cut the cooled frittata into individual portions or wedges.
2. Wrap each portion tightly in plastic wrap, making sure to remove as much air as possible.
3. Place the wrapped portions in a freezer-safe container or freezer bag, label it with the date, and store in the freezer for up to 2-3 months.
To reheat the refrigerated frittata, place it on a microwave-safe plate and heat in the microwave for 1-2 minutes, or until heated through. Alternatively, you can reheat it in a preheated oven at 350°F (175°C) for about 10-15 minutes.
To reheat frozen frittata portions, first thaw them in the refrigerator overnight. Then, reheat in the microwave or oven as described above.
For best results, consume the reheated frittata immediately, as the texture may change slightly upon reheating.

How To Reheat Leftover Frittata

Preheat your oven to 350°F (175°C). Place the leftover frittata on a baking sheet and cover it with aluminum foil. Bake for about 10-15 minutes, or until heated through. This method helps to retain the moisture and prevent the frittata from drying out.
Alternatively, you can reheat the frittata in a skillet on the stovetop. Add a small amount of butter or olive oil to the pan and heat over medium-low heat. Place the frittata in the skillet and cover with a lid. Cook for about 5-7 minutes, or until heated through, flipping once halfway through.
For a quick and easy option, you can also reheat the frittata in the microwave. Place a slice on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 30-60 seconds, or until heated through. Be careful not to overheat, as this can cause the eggs to become rubbery.
If you have an air fryer, you can use it to reheat your leftover frittata. Preheat the air fryer to 350°F (175°C) and place the frittata slice in the basket. Cook for 3-5 minutes, or until heated through and slightly crispy on the outside.
For a tasty twist, try slicing the leftover frittata into wedges and reheating them on a grill pan or outdoor grill. Brush the slices with a little olive oil and grill for 1-2 minutes on each side, or until heated through and slightly charred. This method adds a smoky flavor and crispy texture to the frittata.

Random Fact About Mushroom and Shallot Frittatas

Frittata is an Italian dish similar to an omelette or crustless quiche. It is typically enriched with additional ingredients such as meats, cheeses, or vegetables.

Is Making a Frittata at Home Economical?

This mushroom and shallot frittata recipe is quite cost-effective for a household. The main ingredients, such as mushrooms and shallots, are affordable and readily available. Additionally, the recipe uses simple and basic pantry staples like eggs and cheese, which further contribute to its cost-effectiveness. The approximate cost for a household of 4 people would be around $10-$12, making it a budget-friendly option. Overall Verdict: 9/10

Is This Frittata Recipe Healthy or Unhealthy?

The mushroom and shallot frittata recipe is a relatively healthy dish, offering several nutritional benefits:

Mushrooms are low in calories and rich in vitamins, minerals, and antioxidants
Shallots provide a good source of vitamin C, fiber, and other essential nutrients
Eggs are an excellent source of protein, vitamins, and minerals
Using mostly egg whites reduces the overall cholesterol content

However, there are a few aspects that could be improved to make the recipe even healthier:

The recipe includes butter and half-and-half, which are sources of saturated fat
Pecorino Romano cheese is high in sodium and saturated fat

To make this recipe healthier, consider the following suggestions:

Replace the butter with a healthier cooking oil, such as olive oil or avocado oil
Use skim milk or a plant-based milk alternative instead of half-and-half to reduce the saturated fat content
Opt for a lower-sodium cheese, such as fresh mozzarella or goat cheese, or reduce the amount of cheese used
Increase the variety of vegetables by adding spinach, bell peppers, or tomatoes to boost the nutrient content and fiber
Serve the frittata with a side salad or roasted vegetables to create a well-rounded, nutrient-dense meal

Editor's Thoughts on This Mushroom and Shallot Frittata Recipe

This mushroom and shallot frittata recipe is a delightful combination of earthy mushrooms, sweet shallots, and aromatic herbs. The use of egg whites and half and half creates a light and fluffy texture, while the pecorino romano adds a savory depth of flavor. The cooking method ensures a perfectly cooked frittata with a golden crust. It's a versatile dish that can be enjoyed for breakfast, brunch, or even a light dinner. The balance of flavors and textures makes this frittata a standout dish that is sure to impress your guests.

Enhance Your Mushroom Shallot Frittata Recipe with These Unique Side Dishes:

Garlic Roasted Asparagus: Toss asparagus with olive oil, garlic, salt, and pepper, then roast until tender and slightly crispy.

Balsamic Glazed Brussels Sprouts: Saute Brussels sprouts in balsamic glaze until caramelized and tender, then sprinkle with crispy bacon for added flavor.

Honey Glazed Carrots: Roast carrots with a honey glaze until they are caramelized and tender, then sprinkle with fresh herbs for a pop of color and flavor.

Alternative Recipes Similar to a Mushroom and Shallot Frittata

Spinach and feta stuffed chicken: This recipe combines tender chicken breasts with a flavorful spinach and feta filling, creating a delicious and impressive dish that's perfect for a special dinner.

Roasted vegetable quinoa salad: This colorful and nutritious salad features a mix of roasted vegetables, protein-packed quinoa, and a zesty lemon vinaigrette, making it a satisfying and healthy meal option.

Mango coconut chia pudding: Indulge in a creamy and tropical dessert with this mango coconut chia pudding, which is packed with healthy fats, fiber, and natural sweetness from ripe mangoes.

Suggested Appetizers and Desserts to Serve with a Mushroom and Shallot Frittata

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to any meal.

Bruschetta: Elevate your appetizer game with crispy baguette slices topped with a vibrant mixture of tomatoes, basil, garlic, and balsamic glaze. This classic Italian dish is sure to impress your guests with its fresh and bold flavors.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth!

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of textures and flavors. A light and refreshing dessert option for any occasion.

Why trust this Mushroom Shallot Frittata Recipe:

This recipe guarantees a delightful mushroom and shallot frittata experience. The combination of fresh shallots and earthy mushrooms creates a harmonious blend of flavors. The addition of thyme and parsley enhances the aroma and taste, while the use of pecorino romano adds a rich and savory note. The incorporation of eggs and half and half ensures a creamy and luscious texture. Trust in the simplicity and balance of this recipe to deliver a satisfying and wholesome meal.

Have you tried making this Mushroom Shallot Frittata? Share your experience and any tips you may have in the Recipe Sharing forum.

FAQ:

Can I use a different type of mushroom for this frittata?

Yes, you can definitely use different types of mushrooms for this frittata. Cremini, shiitake, or even wild mushrooms would work well in this recipe.

Can I substitute the shallots with onions?

Absolutely! If you don't have shallots on hand, you can easily substitute them with onions. The flavor will be slightly different, but it will still be delicious.

Can I make this frittata ahead of time?

Yes, you can make this frittata ahead of time and reheat it when you're ready to serve. It's a great make-ahead dish for brunch or a quick and easy meal prep option.

Can I use whole eggs instead of egg whites?

Yes, you can use whole eggs instead of egg whites. The frittata will have a richer flavor and a slightly different texture, but it will still be delicious.

Can I add other ingredients to the frittata?

Absolutely! Feel free to add other ingredients like spinach, bell peppers, or cheese to customize the frittata to your liking. Just be mindful of the additional moisture content and adjust the cooking time if needed.