Pineapple, bacon, and potatoes make this dish a full meal.
How To Make Pork and Pineapple Casserole
Ingredients
- 1½ lb pork tenderloin
- ½ cup pineapple, crushed, drained if using canned
- 16 oz barbeque sauce, (1 bottle)
- ¼ cup red onions, minced
- 4 oz bell peppers of your choice, chopped
- 3 cloves garlic, minced
- 2 tsp chili powder
- salt and ground black pepper, to season
For Serving:
- 1 cup rice, steamed
For Garnish:
- ¼ tsp green onions, sliced
Instructions
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Preheat oven to 350 degrees F.
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Place your pork tenderloin onto your working area. Season generously with salt and pepper on both sides, then transfer into a baking casserole of your choice. Set aside.
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In a mixing bowl, combine the rest of the ingredients together.
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Pour over the pork, then roast for roughly 35 minutes or until the pork is cooked through.
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Increase oven temperature to 450 degrees F. Continue roasting until pork and pineapples are caramelized, roughly 10 to 15 minutes.
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Once roasted, set aside in a warm area and allow to rest briefly before portioning.
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Portion accordingly. Serve alongside rice and garnish with green onions.
Nutrition
- Sugar: 27g
- :
- Calcium: 49mg
- Calories: 392kcal
- Carbohydrates: 59g
- Cholesterol: 74mg
- Fat: 5g
- Fiber: 2g
- Iron: 2mg
- Monounsaturated Fat: 2g
- Polyunsaturated Fat: 1g
- Potassium: 700mg
- Protein: 27g
- Saturated Fat: 1g
- Sodium: 849mg
- Trans Fat: 1g
- Vitamin A: 378IU
- Vitamin C: 8mg
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