Pork and Pineapple Casserole Recipe

Pineapple, bacon, and potatoes make this dish a full meal.

Pork and Pineapple Casserole Recipe

How To Make Pork and Pineapple Casserole

Prep: 5 mins
Cook: 50 mins
Total: 55 mins
Serves:

Ingredients

  • lb pork tenderloin
  • ½ cup pineapple, crushed, drained if using canned
  • 16 oz barbeque sauce, (1 bottle)
  • ¼ cup red onions, minced
  • 4 oz bell peppers of your choice, chopped
  • 3 cloves garlic, minced
  • 2 tsp chili powder
  • salt and ground black pepper, to season

For Serving:

  • 1 cup rice, steamed

For Garnish:

  • ¼ tsp green onions, sliced

Instructions

  1. Preheat oven to 350 degrees F.

  2. Place your pork tenderloin onto your working area. Season generously with salt and pepper on both sides, then transfer into a baking casserole of your choice. Set aside.

  3. In a mixing bowl, combine the rest of the ingredients together.

  4. Pour over the pork, then roast for roughly 35 minutes or until the pork is cooked through.

  5. Increase oven temperature to 450 degrees F. Continue roasting until pork and pineapples are caramelized, roughly 10 to 15 minutes.

  6. Once roasted, set aside in a warm area and allow to rest briefly before portioning.

  7. Portion accordingly. Serve alongside rice and garnish with green onions.

Nutrition

  • Sugar: 27g
  • :
  • Calcium: 49mg
  • Calories: 392kcal
  • Carbohydrates: 59g
  • Cholesterol: 74mg
  • Fat: 5g
  • Fiber: 2g
  • Iron: 2mg
  • Monounsaturated Fat: 2g
  • Polyunsaturated Fat: 1g
  • Potassium: 700mg
  • Protein: 27g
  • Saturated Fat: 1g
  • Sodium: 849mg
  • Trans Fat: 1g
  • Vitamin A: 378IU
  • Vitamin C: 8mg
Nutrition Disclaimer
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