Name: Freekeh With Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 2 pcs chicken thighs; 1 pc medium onion; 2 cups freekeh; 5 cups chicken broth; 2 tbsp olive oil; 1 tbsp ghee; 1 tsp ground cinnamon; 1 tsp allspice; 1 tsp turmeric powder; ½ tsp ground cardamom; salt and pepper; 2 tbsp olive oil; 1 tbsp pomegranate molasses; 1 tsp allspice; 1 tsp ground cinnamon; 1 tsp ground cardamom; 1 tsp paprika; salt and pepper

Freekeh with chicken is a delightful and nutritious dish that combines the nutty flavor of freekeh with the rich, savory taste of spiced chicken. This dish is perfect for a wholesome family meal or an impressive dinner for guests.

Photos of Freekeh With Chicken Recipe

Freekeh is an ancient grain that might not be commonly found in every pantry. It's a roasted green wheat with a distinct, smoky flavor. Another unique ingredient is pomegranate molasses, which adds a sweet and tangy depth to the dish. You can find these in the Middle Eastern or health food section of your supermarket.

Ingredients For Freekeh With Chicken

Chicken thighs: Provides the main protein and a rich, juicy flavor.

Onion: Adds sweetness and depth to the dish.

Freekeh: A roasted green wheat that gives a nutty and smoky flavor.

Chicken broth: Enhances the flavor of the freekeh while cooking.

Olive oil: Used for sautéing and adds a rich, fruity flavor.

Ghee: Adds a buttery richness to the dish.

Ground cinnamon: Provides a warm, sweet spice.

Allspice: A blend of spices that adds complexity.

Turmeric powder: Adds color and a subtle earthy flavor.

Ground cardamom: A spice with a sweet, floral flavor.

Salt: Enhances the overall flavor of the dish.

Pepper: Adds a bit of heat and depth of flavor.

Pomegranate molasses: Adds a sweet and tangy flavor.

Paprika: Adds a mild spiciness and vibrant color.

One reader, Abba Coles says:

This freekeh with chicken recipe is a delightful blend of flavors and textures. The spices perfectly complement the tender chicken and nutty freekeh. It's a wholesome, satisfying dish that's easy to prepare and sure to impress. Highly recommend!

Abba Coles

Techniques for Preparing Freekeh with Chicken

How to sauté onions: Heat olive oil in a pan over medium heat, add chopped onions, and cook until they become translucent. How to wash freekeh: Rinse the freekeh under cold water until the water runs clear to remove any debris or dust. How to broil chicken: Preheat the broiler, place the chicken thighs on a baking sheet, cover them with the spice mixture, and broil on high for 5 minutes until the skin is crispy.

How To Make Freekeh With Chicken

This broiled chicken thigh recipe is a tasty and well-balanced meal made with the ancient grain, freekeh, and served with toasted nuts and herbs all in one flavorful dish.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

2pcschicken thighs
1pcmedium onion
2cupsfreekehwashed
5cupschicken brothdivided in half
2tbspolive oil
1tbspghee optional
1tspground cinnamon
1tspallspice
1tspturmeric powder
½tspground cardamom
salt and pepperto taste
2tbspolive oil
1tbsppomegranate molasses
1tspallspice
1tspground cinnamon
1tspground cardamom
1tsppaprika
salt and pepper

Instructions

Cook the chicken thighs by boiling them in water and desired spices.
Sauté the onions in olive oil. Add the washed freekah and let it cook for a minute.
To this, add the chicken broth and the spices and bring to a boil. Once boiling, cover and cook on medium for around 25 minutes or until cooked and tender.
To broil chicken: Cover chicken thighs with the spice mixture and broil on high for 5 minutes.
Garnish with roasted nuts and serve with yogurt or yogurt and cucumber salad.
Enjoy!

Nutrition

Calories: 1272.67kcal
Fat: 57.39g
Saturated Fat: 14.02g
Trans Fat: 0.07g
Monounsaturated Fat: 31.29g
Polyunsaturated Fat: 8.29g
Carbohydrates: 151.35g
Fiber: 23.23g
Sugar: 20.51g
Protein: 48.42g
Cholesterol: 117.68mg
Sodium: 2185.22mg
Calcium: 188.55mg
Potassium: 1809.24mg
Iron: 8.44mg
Vitamin A: 110.05µg
Vitamin C: 6.76mg

Helpful Technique for Preparing Freekeh with Chicken

When preparing freekeh, make sure to rinse it thoroughly under cold water to remove any debris or dust. This step ensures a cleaner and more pleasant texture in your final dish. Additionally, toasting the freekeh in olive oil before adding the chicken broth enhances its nutty flavor, adding depth to the overall taste of the dish.

Time-Saving Tips for Freekeh with Chicken Recipe

Pre-cook the chicken: Boil the chicken thighs in advance and store them in the fridge. This way, you can quickly broil them when needed.

Use pre-chopped onions: Save time by using pre-chopped onions available in most grocery stores.

Batch cook freekeh: Cook a large batch of freekeh and store portions in the freezer. Reheat as needed.

Ready-made broth: Use store-bought chicken broth to skip the time-consuming process of making your own.

Spice mix prep: Prepare the spice mixture in bulk and store it in an airtight container for future use.

Substitute Ingredients For Freekeh With Chicken Recipe

chicken thighs - Substitute with chicken breasts: Chicken breasts are leaner and can be used if you prefer white meat.
chicken thighs - Substitute with turkey thighs: Turkey thighs have a similar texture and flavor profile to chicken thighs.
medium onion - Substitute with shallots: Shallots have a milder flavor and can add a subtle sweetness.
medium onion - Substitute with leeks: Leeks provide a more delicate and slightly sweet flavor.
freekeh - Substitute with quinoa: Quinoa is a high-protein grain that cooks faster and has a similar texture.
freekeh - Substitute with bulgur: Bulgur has a similar nutty flavor and chewy texture.
chicken broth - Substitute with vegetable broth: Vegetable broth is a good option for a vegetarian version of the dish.
chicken broth - Substitute with beef broth: Beef broth can add a richer, deeper flavor to the dish.
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and similar cooking properties.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor.
ghee - Substitute with butter: Butter can provide a similar rich flavor and texture.
ghee - Substitute with coconut oil: Coconut oil can add a unique flavor and has similar cooking properties.
ground cinnamon - Substitute with ground nutmeg: Nutmeg has a warm, slightly sweet flavor that can complement the dish.
ground cinnamon - Substitute with ground cloves: Cloves have a strong, aromatic flavor that can add depth.
allspice - Substitute with ground cloves: Cloves have a similar warm, spicy flavor.
allspice - Substitute with ground nutmeg: Nutmeg can provide a similar warm, sweet-spicy flavor.
turmeric powder - Substitute with saffron: Saffron can add a similar color and a unique, subtle flavor.
turmeric powder - Substitute with curry powder: Curry powder contains turmeric and can add a similar color and flavor.
ground cardamom - Substitute with ground coriander: Coriander has a citrusy, slightly sweet flavor that can complement the dish.
ground cardamom - Substitute with ground ginger: Ginger can add a warm, slightly spicy flavor.
pomegranate molasses - Substitute with balsamic glaze: Balsamic glaze can provide a similar sweet and tangy flavor.
pomegranate molasses - Substitute with honey: Honey can add sweetness, though it lacks the tanginess of pomegranate molasses.
paprika - Substitute with smoked paprika: Smoked paprika adds a smoky flavor along with the mild heat.
paprika - Substitute with cayenne pepper: Cayenne pepper adds more heat and a slightly different flavor profile.

Presenting Freekeh with Chicken

Use a large, white plate: The simplicity of a white plate will allow the vibrant colors of the freekeh and chicken to stand out, creating a visually appealing presentation.
Create a base layer: Spread a generous portion of the freekeh evenly across the center of the plate, forming a circular base. This will act as the foundation for the rest of the dish.
Position the chicken thighs: Place the broiled chicken thighs on top of the freekeh, slightly off-center to add a dynamic visual element. Ensure the spice mixture on the chicken is visible to highlight the rich flavors.
Garnish with roasted nuts: Sprinkle a handful of roasted nuts over the freekeh and chicken. This adds texture and a touch of elegance to the dish.
Add a pop of color: Drizzle a small amount of pomegranate molasses around the edge of the plate. The deep red color will contrast beautifully with the golden freekeh and chicken.
Serve with a side of yogurt: Place a quenelle of yogurt or a small bowl of yogurt and cucumber salad on the side of the plate. This provides a refreshing balance to the rich flavors of the main dish.
Finish with fresh herbs: Garnish the plate with a few sprigs of fresh parsley or mint. The green herbs will add a final touch of color and freshness to the presentation.

Essential Tools for Making Freekeh with Chicken

Large pot: Used for boiling the chicken thighs with water and spices.
Skillet: Ideal for sautéing the onions in olive oil.
Wooden spoon: Useful for stirring the onions and freekeh.
Measuring cups: Necessary for measuring the freekeh and chicken broth accurately.
Measuring spoons: Essential for measuring the spices and olive oil.
Broiler pan: Used for broiling the chicken thighs with the spice mixture.
Mixing bowl: Handy for mixing the spices for the broiled chicken.
Knife: Needed for chopping the onion.
Cutting board: Provides a surface for chopping the onion.
Lid: Used to cover the pot while cooking the freekeh.
Serving dish: For presenting the final dish.
Spatula: Useful for transferring the cooked ingredients to the serving dish.
Roasting pan: Can be used for roasting nuts for garnish.
Yogurt bowl: For serving yogurt or yogurt and cucumber salad alongside the dish.

Storing and Freezing Freekeh with Chicken

Let the freekeh with chicken cool completely before storing it in an airtight container in the refrigerator. It will keep well for up to 4 days.
To freeze the dish, transfer the cooled freekeh with chicken to a freezer-safe container or resealable bag. Remove as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents for easy identification later on.
When stored properly in the freezer, the freekeh with chicken will maintain its best quality for up to 3 months.
To reheat the frozen dish, thaw it overnight in the refrigerator. Once thawed, transfer the contents to a saucepan or microwave-safe dish.
Reheat the freekeh with chicken over medium-low heat on the stovetop, stirring occasionally, until it is heated through. Alternatively, microwave the dish in short intervals, stirring between each interval, until it is evenly heated.
If the reheated dish appears dry, add a splash of chicken broth or water to help restore moisture.
Note: The texture of the freekeh may be slightly softer after freezing and reheating, but the flavor should remain delicious.

How To Reheat Freekeh with Chicken Leftovers

Reheat in the oven: preheat your oven to 350°F (175°C). Transfer the leftover freekeh and chicken to an oven-safe dish, cover it with foil, and bake for about 15-20 minutes or until heated through. This method helps maintain the texture of the freekeh and prevents the chicken from drying out.
Microwave reheating: place the leftover freekeh and chicken in a microwave-safe container. Cover the container with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, stirring halfway through, or until the dish is heated through. Be careful not to overheat, as this can cause the chicken to become rubbery.
Stovetop reheating: place the leftover freekeh and chicken in a saucepan over medium heat. Add a splash of chicken broth or water to help moisten the dish and prevent it from sticking to the pan. Stir occasionally until the dish is heated through, about 5-7 minutes. This method allows you to adjust the consistency of the dish by adding more liquid if needed.
Reheating in an air fryer: transfer the leftover freekeh and chicken to the air fryer basket. Set the temperature to 350°F (175°C) and reheat for 3-5 minutes, shaking the basket halfway through. This method is quick and helps crisp up the chicken skin while keeping the freekeh moist.
Cold leftovers: if you enjoy cold dishes, you can also eat the leftover freekeh and chicken straight from the refrigerator. This works particularly well if you've added fresh herbs or a zesty dressing to the dish before storing it, as the flavors will have had time to meld together.

Interesting Fact About Freekeh with Chicken

Freekeh is an ancient grain that has been a staple in Middle Eastern cuisine for centuries. It is made from green durum wheat that is harvested while still young, then roasted and threshed. This process gives freekeh its unique smoky flavor and chewy texture.

Is This Freekeh Recipe Budget-Friendly?

This freekeh with chicken recipe is quite cost-effective for a household. The use of chicken thighs and freekeh as primary ingredients keeps the cost low while providing a nutritious meal. The spices like cinnamon, allspice, and cardamom add depth without breaking the bank. The approximate cost for a household of 4 people is around $15-$20 USD. Overall verdict: 8/10.

Is Freekeh with Chicken Healthy?

The freekeh with chicken recipe has both healthy and unhealthy aspects. Here's a breakdown:

Healthy:

Freekeh is a nutritious whole grain high in fiber, protein, and minerals
Chicken thighs are a good source of protein
Onions provide flavor and some nutrients
Olive oil and ghee offer healthy fats
Spices like cinnamon, allspice, turmeric, and cardamom have antioxidant and anti-inflammatory properties

Unhealthy:

The recipe doesn't include any vegetables, which are essential for a balanced meal
Depending on the amount of salt and fat used in cooking the chicken and freekeh, the dish could be high in sodium and saturated fat
Broiling the chicken with additional oil and spices adds extra calories and fat

To make this recipe healthier, consider the following suggestions:

Incorporate a variety of vegetables into the dish, such as diced carrots, bell peppers, or zucchini, to increase the nutrient content and fiber
Use skinless chicken thighs or replace them with chicken breast to reduce the overall fat content
Be mindful of the amount of salt, oil, and ghee used in the recipe, and adjust according to your dietary needs
Instead of broiling the chicken with additional oil and spices, try grilling or baking it with a light seasoning to reduce the calorie and fat content
Serve the freekeh and chicken with a side salad or steamed vegetables to create a more balanced and nutritious meal

Editor's Opinion on This Freekeh Dish

This freekeh with chicken recipe is a delightful blend of Middle Eastern flavors. The combination of spices like cinnamon, allspice, turmeric, and cardamom creates a warm and aromatic profile. Boiling the chicken first ensures tenderness, while broiling adds a crispy finish. The freekeh, cooked in chicken broth, absorbs all the rich flavors, making it a hearty base. Garnishing with roasted nuts adds a pleasant crunch, and serving with yogurt or a cucumber salad provides a refreshing contrast. Overall, it's a well-balanced and flavorful dish that is sure to impress.

Enhance Your Freekeh With Chicken Recipe with These Unique Side Dishes:

Roasted Eggplant and Tomato Salad: Roasted Eggplant and Tomato Salad: Imagine the smoky flavors of roasted eggplant mingling with the sweet acidity of tomatoes. This salad, with a hint of garlic and lemon juice, will bring a refreshing contrast to the hearty freekeh and chicken. A sprinkle of fresh herbs like parsley or mint will elevate the dish to a whole new level.

Spiced Carrot and Lentil Soup: Spiced Carrot and Lentil Soup: Warm up your meal with a bowl of this comforting soup. The carrots and lentils are simmered with cumin, coriander, and a touch of ginger, creating a harmonious blend of flavors that complements the spices in the freekeh and chicken. A dollop of yogurt on top adds a creamy finish.

Pomegranate and Walnut Couscous: Pomegranate and Walnut Couscous: Add a burst of color and texture to your plate with this vibrant side. The couscous is tossed with pomegranate seeds and crunchy walnuts, offering a delightful contrast to the savory main course. A drizzle of pomegranate molasses ties the flavors together beautifully.

Grilled Asparagus with Lemon Zest: Grilled Asparagus with Lemon Zest: Simple yet sophisticated, this side dish features asparagus grilled to perfection and finished with a sprinkle of lemon zest. The bright, citrusy notes will cut through the richness of the chicken and freekeh, providing a refreshing balance.

Honey-Glazed Carrots with Thyme: Honey-Glazed Carrots with Thyme: Sweet and savory, these carrots are glazed with honey and a touch of butter, then roasted until caramelized. The addition of fresh thyme adds an aromatic touch that pairs wonderfully with the spiced freekeh and chicken.

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Appetizer and Dessert Pairings for Freekeh with Chicken

Appetizers:

Stuffed Grape Leaves: Stuffed Grape Leaves are a delightful way to start your meal. These tender grape leaves are filled with a savory mixture of rice, herbs, and spices, creating a harmonious blend of flavors. The lemon juice adds a tangy twist, while the mint and dill provide a refreshing herbal note. Serve them with a side of tzatziki sauce for an extra layer of creamy goodness. Perfect for a light and flavorful appetizer that will impress your guests.

Falafel Bites: Falafel Bites are a fantastic way to kick off your meal. These crispy, golden-brown balls are made from a blend of chickpeas, herbs, and spices, offering a delightful crunch with every bite. Pair them with a tangy tahini sauce or a refreshing cucumber yogurt dip to enhance their flavor. These bites are not only delicious but also a great way to introduce your guests to the rich culinary traditions of the Middle East.

Desserts:

Baklava: Imagine layers of delicate phyllo dough brushed with butter and filled with a mixture of chopped nuts and spices. Once baked to a golden perfection, it is drenched in a syrup made from honey, lemon juice, and a hint of rose water. The result is a crispy, sweet, and aromatic treat that pairs beautifully with a cup of mint tea or Turkish coffee.

Tiramisu: Envision layers of espresso-soaked ladyfingers alternating with a rich and creamy mixture of mascarpone cheese, egg yolks, and sugar. Each layer is dusted with a generous amount of cocoa powder to add a touch of bitterness that perfectly balances the sweetness. This classic Italian dessert is best served chilled, allowing the flavors to meld together into a harmonious and indulgent experience.

Why trust this Freekeh With Chicken Recipe:

This recipe combines the nutty flavor of freekeh with the rich taste of chicken thighs, creating a hearty and satisfying dish. The blend of spices like cinnamon, allspice, and cardamom adds depth and warmth, while the pomegranate molasses introduces a hint of sweetness. Cooking the freekeh in chicken broth ensures every grain is infused with flavor. Topped with roasted nuts and served with a refreshing yogurt and cucumber salad, this dish is both nutritious and delicious. Trust this recipe for a wholesome meal that brings together traditional ingredients and modern cooking techniques.

Have you tried this Freekeh With Chicken Recipe? Share your experience and discuss any variations or tips in the Recipe Sharing forum.

FAQ:

Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts, but keep in mind that thighs tend to be juicier and more flavorful. If you use breasts, be careful not to overcook them to avoid dryness.

What is freekeh and where can I find it?

Freekeh is a type of ancient grain made from green durum wheat that is harvested while still young. It has a nutty, slightly smoky flavor. You can usually find it in health food stores, specialty grocery stores, or online.

Can I make this dish vegetarian?

Absolutely! You can replace the chicken with chickpeas or another type of legume. Use vegetable broth instead of chicken broth to keep it vegetarian.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator. They should be good for up to 3-4 days. You can reheat them in the microwave or on the stovetop.

What can I serve with this dish?

This dish pairs well with a side of yogurt or a yogurt and cucumber salad. You can also serve it with a simple green salad or some roasted vegetables for a complete meal.