Fisherman’s Cioppino (Seafood Stew) Recipe

Jump To Recipe
Phyllis
Phyllis January 8, 2021
Advertisement
CONTINUE READING BELOW

How To Make Fisherman’s Cioppino (Seafood Stew)

The cioppino dish incorporates colorful vegetables and tomato sauce cooked in white wine making the seared seafood come out really fresh and tasty.

Preparation: 15 minutes
Cooking: 1 hour 30 minutes
Total: 1 hour 45 minutes

Serves:

Ingredients

  • 4tbspunsalted butter,divided
  • 1cupextra virgin olive oil,divided
  • 2large carrots,peeled, trimmed, and minced
  • 1leek,white part only, trimmed, cleaned, and minced
  • 1large yellow onion,minced
  • 1red bell pepper,cored, seeded, and minced
  • 1small fennel,bulb, trimmed, and minced
  • 1green bell pepper,cored, seeded, and minced
  • 2celeries,minced
  • 4clovesgarlic,finely chopped
  • 3clovesgarlic,crushed
  • salt,to taste
  • freshly cracked pepper,to taste
  • 6oztomato paste
  • 1tbspbasil,dried
  • 1tbsporegano,dried
  • 1tbspthyme,dried
  • 1tspcayenne
  • 2cupsdry white wine,divided
  • 4cupsfish stock
  • 15ozitalian tomato,(2 cans) crushed
  • 3bay leaves
  • ½lbsea scallop
  • ½lbshrimp,peeled and deveined
  • ½lbsquid,sliced
  • ½lbhalibut fillet,cut into large pieces
  • ½lbmanila clam,scrubbed
  • ½lbmussel,scrubbed
  • sourdough bread,grilled, for serving
  • ½bunchfresh parsley,chopped, for garnish

Instructions

  1. In a large pot over medium heat, melt together 2 tablespoons of butter and 2 tablespoons of olive oil.

  2. Add the carrot, leek, onion, red bell pepper, fennel, green bell pepper, celery, and garlic.

  3. Season with salt and pepper. Stir and cook until the vegetables are softened, about 15 minutes.

  4. Scoop half of the sautéed minced vegetables from the pan and set aside.

  5. Stir the tomato paste, basil, oregano, thyme, and cayenne into the remaining vegetables.

  6. Cook until the tomato paste starts to brown, about 10 minutes.

  7. Next, add half of the white wine to deglaze the pan, stirring to loosen any bits stuck to the bottom of the pot.

  8. Add the fish stock, crushed tomatoes, and bay leaves.

  9. Stir together, bring to a boil, then reduce the heat to low, cover, and simmer for 30 minutes.

  10. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Season all of the seafood with salt and pepper.

  11. Add the scallops to the pan and sear the first side until golden brown, 3 minutes.

  12. Flip and sear on the other side for another 3 minutes. Remove from the pan and set aside. Wipe out the pan if needed.

  13. Add more olive oil as needed, then add the shrimp to the pan and cook for 3 minutes on one side.

  14. Flip and cook on the other side for 3 minutes more. Set aside.

  15. Add more olive oil and the squid to the hot pan and sauté until cooked, 5 minutes.

  16. Add more olive oil and the halibut to the hot pan, along with the crushed garlic and remaining 2 tablespoons of butter.

  17. Sear the halibut on one side, then flip and cook on the other side for 3 minutes.

  18. Baste the fish with the melted garlic butter as the second side cooks. Remove from the pan and set aside.

  19. Add the clams and mussels to the pan.

  20. Pour in the remaining cup of white white, then cover the pot and steam for 5 minutes, until the shellfish pop open.

  21. Remove the pan from the heat.

  22. Transfer all of the cooked seafood, along with the leftover shellfish steaming liquid.

  23. Reserved sautéed vegetables to the simmering stew.

  24. Or plate the seafood and reserved it artfully in wide bowls and pour the hot stew over the top.

  25. Serve with grilled sourdough bread and garnish with parsley.

Nutrition

  • Calories: 759.12kcal
  • Fat: 48.51g
  • Saturated Fat: 10.95g
  • Trans Fat: 0.32g
  • Monounsaturated Fat: 29.28g
  • Polyunsaturated Fat: 5.36g
  • Carbohydrates: 29.38g
  • Fiber: 5.91g
  • Sugar: 10.90g
  • Protein: 40.20g
  • Cholesterol: 207.12mg
  • Sodium: 1732.82mg
  • Calcium: 166.78mg
  • Potassium: 1637.95mg
  • Iron: 5.82mg
  • Vitamin A: 490.32µg
  • Vitamin C: 77.39mg
Advertisement
CONTINUE READING BELOW
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
CONTINUE READING BELOW
Advertisement
CONTINUE READING BELOW

Related Stew Recipes

Hearty Beef Stew Recipe
Stew

Hearty Beef Stew

This beef stew will warm you up on cold days…
Total 8 hrs 30 mins
Stew

Goulash

Toss a flavorful and filling dish with this goulash recipe.…
Total 1 hr
Stew

Oklahoma Chili

Oklahoma chili is an all-meat, no-bean chili that's made heartier…
Total 1 hr 15 mins
Stew

Vegan Beefless Stew

This stew recipe is every vegan's dream. Instead of beef,…
Total 1 hr 35 mins
Advertisement
CONTINUE READING BELOW
Comments

    Leave a comment

    Replying to