How To Make Bulgur-Stuffed Peppers Recipe
A healthy, vegetarian dish packed with flavor and nutrients. Perfect for a cozy dinner at home.
Preparation: 20 minutes
Cooking: 40 minutes
Total: 60 minutes
Serves:
Ingredients
- 4 large bell peppers, tops removed and seeds discarded
- 1 cup of bulgur wheat
- 2 cups of vegetable broth
- 1 tbsp of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tsp of cumin
- 1/2 tsp of paprika
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C).
- In a saucepan, bring the vegetable broth to a boil. Add bulgur and reduce heat to a simmer. Cover and let cook for 10-12 minutes until tender.
- In a skillet, heat olive oil over medium heat. Add onion and garlic and sauté until softened.
- Add cumin and paprika to the skillet and cook for another minute.
- Stir in the cooked bulgur and mix well with the onion mixture. Season with salt and pepper to taste.
- Stuff peppers with the bulgur mixture and place them in a baking dish. Bake for 30-40 minutes, until the peppers are tender.
- Garnish with chopped parsley and serve hot.
Nutrition
- Calories : 217kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 690mg
- Total Carbohydrates : 41g
- Dietary Fiber : 10g
- Sugar : 11g
- Protein : 6g
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