How To Make Crunchy Brussels Sprouts
For an easy, no-sweat side dish, make these crunchy Brussels sprouts next time. This healthy dish comes together with minimal effort.
Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes
Serves:
Ingredients
- ½lbbrussels sprouts,trimmed and halved lengthwise
- 2tbspolive oil
- salt and freshly ground pepper
Instructions
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Toss the Brussels sprouts with the oil, salt, and pepper and place in a small pan.
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Preheat broiler to medium heat.
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Place the pan under the broiler and brown the tops of the sprouts for about 5 minutes.
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Place the Brussels sprouts in the oven at 375 degrees F until nicely browned on the bottom.
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Do not stir — let them brown!
Nutrition
- Calories: 338.11kcal
- Fat: 27.71g
- Saturated Fat: 3.88g
- Monounsaturated Fat: 19.76g
- Polyunsaturated Fat: 3.20g
- Carbohydrates: 20.79g
- Fiber: 8.81g
- Sugar: 4.99g
- Protein: 7.74g
- Sodium: 591.97mg
- Calcium: 99.23mg
- Potassium: 892.74mg
- Iron: 3.40mg
- Vitamin A: 86.39µg
- Vitamin C: 192.78mg
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