Crunchy Brussels Sprouts Recipe

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Pauline Published: May 4, 2021 Modified: May 31, 2021

How To Make Crunchy Brussels Sprouts

For an easy, no-sweat side dish, make these crunchy Brussels sprouts next time. This healthy dish comes together with minimal effort.

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes

Serves:

Ingredients

  • ½lbbrussels sprouts,trimmed and halved lengthwise
  • 2tbspolive oil
  • salt and freshly ground pepper

Instructions

  1. Toss the Brussels sprouts with the oil, salt, and pepper and place in a small pan.

  2. Preheat broiler to medium heat.

  3. Place the pan under the broiler and brown the tops of the sprouts for about 5 minutes.

  4. Place the Brussels sprouts in the oven at 375 degrees F until nicely browned on the bottom.

  5. Do not stir — let them brown!

Nutrition

  • Calories: 338.11kcal
  • Fat: 27.71g
  • Saturated Fat: 3.88g
  • Monounsaturated Fat: 19.76g
  • Polyunsaturated Fat: 3.20g
  • Carbohydrates: 20.79g
  • Fiber: 8.81g
  • Sugar: 4.99g
  • Protein: 7.74g
  • Sodium: 591.97mg
  • Calcium: 99.23mg
  • Potassium: 892.74mg
  • Iron: 3.40mg
  • Vitamin A: 86.39µg
  • Vitamin C: 192.78mg
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