
How To Make Mushroom Barley Soup with Mini Meatballs
Apart from the earthiness of this mushroom barley soup, beef meatballs also impart a sumptuousness that complements this easy dish.
Serves:
Ingredients
- 4cupbeef stock,or low sodium broth
- 1cupwater
- ½cuppearled barley
- 1sprigthyme
- salt and freshly ground pepper
- 2tbspextra virgin olive oil
- 1lbmushrooms,(wild and cultivated)
- 1largeshallot
- ½lbground sirloin
- 1largeegg
- 2tbspdry bread crumbs
- 2tbspparmigiano reggiano
- 2tbspflat leaf parsley,chopped
- sour cream,for serving optional
Instructions
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In a large saucepan, combine the stock, water, barley, and thyme. Season with salt and pepper and bring to a boil.
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Cover and cook over low heat for about 18 minutes, until the barley is nearly tender.
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Meanwhile, in a large nonstick skillet, heat the oil.
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Add the mushrooms and shallot, season with salt and pepper, and cook over high heat for about 8 minutes, until tender and browned.
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In a medium bowl, combine the sirloin, egg, bread crumbs, cheese, salt, and pepper.
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Knead the mixture until blended, then roll it into sixteen 1-inch balls.
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Add the meatballs and mushrooms to the soup and simmer over moderate heat for about 8 minutes until the meatballs are cooked through and the barley is tender.
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Discard the thyme.
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Stir the parsley into the soup and serve in bowls with sour cream.
Nutrition
- Calories:Ā 394.52kcal
- Fat:Ā 18.41g
- Saturated Fat:Ā 5.63g
- Trans Fat:Ā 0.00g
- Monounsaturated Fat:Ā 9.39g
- Polyunsaturated Fat:Ā 1.72g
- Carbohydrates:Ā 33.38g
- Fiber:Ā 6.41g
- Sugar:Ā 5.63g
- Protein:Ā 26.45g
- Cholesterol:Ā 93.89mg
- Sodium:Ā 1269.48mg
- Calcium:Ā 134.76mg
- Potassium:Ā 1181.74mg
- Iron:Ā 3.78mg
- Vitamin A: 40.09µg
- Vitamin C:Ā 7.71mg
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