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How To Make Blackened Salmon Fillets Recipe
Serves:
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons olive oil
Instructions
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In a small bowl, combine paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt. Mix well.
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Rub the spice mixture evenly over both sides of the salmon fillets.
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Heat the olive oil in a large skillet over medium-high heat.
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Place the seasoned salmon fillets in the skillet and cook for 3-4 minutes per side, or until the fish is cooked through and has a blackened crust.
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Remove the salmon fillets from the skillet and let them rest for a few minutes before serving.
Nutrition
- Calories : 314kcal
- Total Fat : 19g
- Saturated Fat : 3g
- Cholesterol : 85mg
- Sodium : 392mg
- Total Carbohydrates : 2g
- Dietary Fiber : 1g
- Sugars : 0g
- Protein : 32g
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