Name: Blackened Salmon Fillets Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 4 salmon fillets (about 6 ounces each); 2 teaspoons paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1/2 teaspoon cayenne pepper; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 2 tablespoons olive oil

Blackened Salmon Fillets Recipe

Cassi Fears Modified: November 12, 2023

Photos of Blackened Salmon Fillets Recipe

How To Make Blackened Salmon Fillets Recipe

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

4 salmon fillets (about 6 ounces each)
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon salt
2 tablespoons olive oil

Instructions

In a small bowl, combine paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt. Mix well.
Rub the spice mixture evenly over both sides of the salmon fillets.
Heat the olive oil in a large skillet over medium-high heat.
Place the seasoned salmon fillets in the skillet and cook for 3-4 minutes per side, or until the fish is cooked through and has a blackened crust.
Remove the salmon fillets from the skillet and let them rest for a few minutes before serving.

Nutrition

Calories : 314kcal
Total Fat : 19g
Saturated Fat : 3g
Cholesterol : 85mg
Sodium : 392mg
Total Carbohydrates : 2g
Dietary Fiber : 1g
Sugars : 0g
Protein : 32g

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