How To Make Emeril Lagasse Blackened Fish Recipe
A spicy and flavorful fish dish, with a crispy blackened crust.
Serves:
Ingredients
- 4 fillets of any firm white fish (such as snapper, catfish, or tilapia)
- 2 tbsp of smoked paprika
- 1 tbsp of garlic powder
- 1 tbsp of onion powder
- 1 tsp of cumin
- 1 tsp of salt
- 1/2 tsp of cayenne pepper
- 1/4 cup of olive oil
Instructions
-
Heat a cast iron skillet over high heat.
-
Pat dry the fish fillets with paper towels.
-
Combine the smoked paprika, garlic powder, onion powder, cumin, salt, and cayenne pepper in a small bowl.
-
Rub the spice mixture onto both sides of the fish fillets, pressing it in with your hands.
-
Add the olive oil to the skillet.
-
When the oil is shimmering, add the fish fillets to the skillet, and cook for 3-4 minutes on each side, until blackened and crispy.
-
Serve immediately.
Nutrition
- Calories : 250kcal
- Total Fat : 13g
- Saturated Fat : 2g
- Cholesterol : 50mg
- Sodium : 644mg
- Total Carbohydrates : 5g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 28g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
