How To Make Cajun Blackened Redfish Recipe
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Serves:
Ingredients
- 4 redfish fillets
- 2 tbsp Cajun seasoning
- 1/2 tsp salt
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 2 tbsp olive oil
- Lemon wedges, for serving
Instructions
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In a small bowl, combine Cajun seasoning, salt, paprika, cayenne pepper, garlic powder, and onion powder.
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Pat the redfish fillets dry with a paper towel, then generously sprinkle both sides with the Cajun seasoning mixture.
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Heat a cast iron skillet over high heat and add olive oil. Once hot, carefully place the seasoned redfish fillets in the skillet.
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Cook for 4-5 minutes on each side, or until the fish is blackened and cooked through.
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Remove from heat and squeeze fresh lemon juice over the fillets.
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Serve hot with lemon wedges on the side.
Nutrition
- Calories : 212kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 82mg
- Sodium : 373mg
- Total Carbohydrates : 2g
- Dietary Fiber : 1g
- Protein : 31g
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