How To Make Blackened Roast Salmon with Avocado & Mango Salsa
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Serves:
Ingredients
- 4 salmon fillets (6 oz each)
- 2 tbsp blackened seasoning
- 2 tbsp olive oil
- 1 ripe avocado, diced
- 1 ripe mango, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeno, seeded and minced
- Juice of 1 lime
- Salt and pepper to taste
Instructions
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Preheat your grill or oven to high heat.
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Rub each salmon fillet with blackened seasoning, ensuring all sides are coated.
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Heat olive oil in a large skillet over medium-high heat.
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Cook the salmon fillets for 3-4 minutes on each side, or until the fish easily flakes with a fork.
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In a bowl, combine diced avocado, mango, red onion, cilantro, jalapeno, lime juice, salt, and pepper. Mix well.
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Serve the blackened roast salmon topped with the avocado and mango salsa.
Nutrition
- Calories : 350kcal
- Total Fat : 16g
- Saturated Fat : 2.5g
- Cholesterol : 80mg
- Sodium : 450mg
- Total Carbohydrates : 18g
- Dietary Fiber : 6g
- Sugar : 10g
- Protein : 36g
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