The Best Grilled Salmon Recipe

This ultimate grilled salmon recipe presents a delightful combination of flavors that will impress any seafood lover. The marinade, rich with soy sauce, Dijon mustard, garlic, and olive oil cradles the salmon in a layer of savory tanginess. The final touch of parsley adds a refreshing note, making this dish a perfect main course for any occasion.

Photos of The Best Grilled Salmon Recipe

The ingredients for this recipe are quite common, which adds to its appeal. The only one that may not be in your pantry is Dijon mustard. Commonly used in French cuisine, it's a flavorful blend of white wine and brown mustard seeds. If you're heading to the supermarket, it's usually found in the condiments aisle. Another ingredient to note is the side of salmon. While you can use individual fillets, a side of salmon preserves more moisture and flavor during grilling.

Ingredients for the Ultimate Grilled Salmon

Salmon: This is a nutrient-rich fish, known for its tender flesh and mild flavor. It's an excellent source of omega-3 fatty acids and works wonderfully on the grill.

Soy sauce: This provides a savory umami flavor to the salmon. It's made from fermented soybeans and wheat.

Dijon mustard: This is a tangy and creamy mustard variety, made from brown mustard seeds and white wine, providing a depth of flavor.

Garlic: Garlic adds a punch of robust flavor to the marinade and pairs well with the salmon.

Olive oil: Used in the marinade, it helps to keep the salmon moist and prevents it from sticking to the grill.

Parsley: This herb garnish adds a fresh, slightly peppery flavor and a pop of green color.

One reader, Deana Oneil says:

This grilled salmon recipe is a game-changer! The marinade is a perfect blend of flavors, and the salmon turns out so juicy and flavorful. It's become a family favorite, and I love how easy it is to make. Highly recommend trying it out!

Deana Oneil

Techniques Required for Grilling Salmon

How to prepare the marinade: Whisk together soy sauce, mustard, garlic, and olive oil until the mixture is fully emulsified.

How to grill the salmon: Preheat the grill to medium-high heat, about 400 degrees F. Clean the grill grates and brush with oil. Place the salmon on the grill skin side down and cook for about 4 minutes, then carefully flip and continue to cook for another 4 minutes or to the desired doneness.

How to serve the grilled salmon: Remove the skin from the salmon, plate it, and brush the remaining 2 tablespoons of marinade mixture over the salmon. Serve warm, garnished with parsley if desired.

How To Make The Best Grilled Salmon Recipe

This is by far the best grilled salmon you’ll ever make. Make the best marinate that complements with the salmon letting the flavors blend together!

Preparation: 5 minutes

Cooking: 10 minutes

Marinate Time: Time: 10 minutes

Total: 25 minutes

Serves:

Ingredients

3lbsside of salmon,skin on
3tbspsoy sauce
2tbspdijon mustard
1½tspgarlic,(1 large clove) minced
⅓cupolive oil,plus more for brushing grill
1tbspparsley,minced, optional for looks

Instructions

Lay salmon skin side down on a cutting board.
Cut salmon crosswise into 6 equal portions.
Transfer to a 13 by 9-inch baking dish skin side down.
In a small mixing bowl, whisk together soy sauce, mustard, garlic and olive oil until mixture is emulsified (fully comes together).
Set aside about 2 tablespoons of the marinade mixture then spoon and spread remaining mixture over salmon.
Let rest at room temperature 10 minutes.
Meanwhile preheat grill over medium-high heat to about 400 degrees F.
Clean grill grates and brush with oil.
Place salmon on grill skin side down and cook about 4 minutes, then carefully flip.
Continue to cook another 4 minutes or to desired doneness.
Remove skin from salmon then plate and brush remaining 2 tbsp marinade mixture over salmon.
Serve warm garnished with parsley if desired.

Nutrition

Calories: 586.44kcal
Fat: 42.66g
Saturated Fat: 8.59g
Trans Fat: 0.00g
Monounsaturated Fat: 17.43g
Polyunsaturated Fat: 10.14g
Carbohydrates: 0.97g
Fiber: 0.31g
Sugar: 0.09g
Protein: 47.22g
Cholesterol: 124.74mg
Sodium: 631.23mg
Calcium: 28.58mg
Potassium: 872.39mg
Iron: 1.09mg
Vitamin A: 2.93µg
Vitamin C: 9.92mg

Technique Tip for Perfectly Grilled Salmon

When grilling salmon, it's important to oil the grill grates before placing the fish on them. This prevents the salmon from sticking to the grill and tearing when you flip it. Additionally, flipping the salmon carefully will help keep it intact and presentable. Using a wide spatula can make this task easier. Lastly, remember that salmon continues to cook a bit even after it's off the grill due to residual heat. Therefore, it's best to remove it when it's slightly underdone to your preference.

Time-Saving Tips for Making Grilled Salmon

Prep ahead: Prepare the marinade and cut the salmon into portions the night before. This will save time and allow the flavors to infuse into the salmon.

Grill maintenance: Make sure your grill is clean and oiled before cooking to prevent sticking and ensure even cooking.

Room temperature: Let the salmon rest at room temperature for 10 minutes before grilling to ensure even cooking and better flavor absorption.

Quick flip: Use a wide spatula to carefully flip the salmon to avoid breaking the delicate flesh.

Double duty: Use the remaining marinade as a flavorful finishing sauce for the grilled salmon.

Substitute Ingredients For The Best Grilled Salmon Recipe

3 lbs side of salmon - Substitute with Arctic char: Arctic char is a great substitute for salmon as it has a similar texture and flavor profile, and it grills beautifully.
3 tbsp soy sauce - Substitute with Tamari: Tamari is a gluten-free alternative to soy sauce with a rich umami flavor, perfect for marinating and grilling fish.
2 tbsp Dijon mustard - Substitute with Whole grain mustard: Whole grain mustard provides a similar tangy flavor and adds a delightful texture to the marinade.
1½ tsp garlic - Substitute with 1½ tsp garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a convenient option for seasoning the salmon.
⅓ cup olive oil - Substitute with Avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a great substitute for olive oil in grilling recipes.
1 tbsp parsley - Substitute with 1 tbsp cilantro: Cilantro adds a fresh and vibrant flavor, similar to parsley, and complements the grilled salmon beautifully.

Best Way to Present Grilled Salmon

Elevate the plating: When presenting the grilled salmon, focus on creating a visually appealing plate. Use edible flowers and microgreens to add color and texture to the dish. Consider incorporating a vibrant citrus vinaigrette to add a pop of acidity and brightness to the plate.
Incorporate elegant garnishes: Enhance the presentation by incorporating delicate salmon roe or caviar as a luxurious garnish. These elements will add a touch of sophistication and elevate the overall aesthetic of the dish.
Utilize precision: Pay attention to the placement of each component on the plate. Arrange the grilled salmon with meticulous precision, ensuring that each portion is presented flawlessly. This attention to detail will showcase your culinary expertise and dedication to the craft.
Highlight the salmon's natural beauty: Allow the natural beauty of the grilled salmon to shine through. Avoid overwhelming the dish with excessive garnishes or sauces, and instead, focus on showcasing the inherent elegance of the salmon itself.
Emphasize balance and harmony: Create a visually balanced plate by incorporating elements of varying colors, shapes, and sizes. Strive for a harmonious composition that captivates the eye and demonstrates a thoughtful approach to presentation.

Essential Tools for Grilling Salmon

Cutting board: A flat surface used for cutting, slicing, and preparing ingredients.
Chef's knife: A versatile and essential kitchen knife used for chopping, slicing, and dicing.
Grill: A cooking appliance used for grilling the salmon over an open flame or heat source.
Baking dish: A deep, oven-safe dish used for marinating and baking the salmon.
Mixing bowl: A bowl used for combining and whisking together the marinade ingredients.
Whisk: A kitchen tool used for mixing and emulsifying the marinade ingredients.
Grill brush: A tool used for cleaning and oiling the grill grates before cooking the salmon.
Tongs: Used for flipping the salmon on the grill and handling it during cooking.
Plates: Used for serving the grilled salmon.
Brush: A kitchen tool used for brushing the remaining marinade over the grilled salmon.

How To Store and Freeze Grilled Salmon

Let the salmon cool completely before storing or freezing. This will prevent the fish from becoming soggy and help maintain its texture.
To store in the refrigerator, place the cooled grilled salmon in an airtight container or wrap it tightly with plastic wrap. It will keep in the fridge for up to 3 days.
If you want to freeze the salmon, wrap each piece individually in plastic wrap, making sure to remove as much air as possible. Then, place the wrapped pieces in a freezer-safe container or resealable bag, labeling it with the date.
Frozen grilled salmon can be stored for up to 2 months in the freezer. When you're ready to enjoy it, thaw the salmon in the refrigerator overnight.
To reheat the salmon, place it in a baking dish and cover it with foil. Heat in a preheated 275°F (135°C) oven for about 15 minutes, or until it reaches your desired temperature. Be careful not to overheat, as this can cause the fish to dry out.
Alternatively, you can reheat the salmon in the microwave. Place the fish on a microwave-safe plate and heat it in 30-second intervals until it's warmed through.
Leftover grilled salmon can be used in various recipes, such as salads, pasta dishes, or sandwiches. Get creative and enjoy your delicious leftovers in new ways!

How To Reheat Leftover Grilled Salmon

Preheat your oven to 350°F (175°C). Place the leftover salmon on a baking sheet lined with parchment paper or aluminum foil. This will help prevent the fish from sticking and make cleanup easier.
Brush the salmon with a little bit of olive oil or butter to help keep it moist during reheating. You can also sprinkle some fresh herbs like parsley, dill, or thyme over the top for added flavor.
Loosely cover the salmon with another piece of foil to prevent it from drying out in the oven. This will create a steaming effect and help the fish retain its moisture.
Place the baking sheet in the preheated oven and reheat the salmon for about 8-12 minutes, depending on the thickness of the fillets. Check the internal temperature with a meat thermometer; it should reach 145°F (63°C) for safe consumption.
Alternatively, you can reheat the salmon in a microwave. Place the fillets in a microwave-safe dish and cover them with a damp paper towel. Microwave on medium power for 1-2 minutes, checking every 30 seconds to ensure the fish doesn't overcook and dry out.
For a quick and easy option, you can also reheat the salmon in a skillet on the stovetop. Heat a little olive oil or butter in the skillet over medium heat, then add the salmon fillets. Cook for 2-3 minutes on each side, or until heated through.
Regardless of the reheating method you choose, be careful not to overcook the salmon, as it can quickly become dry and rubbery. Aim to reheat it just until it's warmed through and still moist and flaky.
Once reheated, you can serve the salmon as is or flake it into salads, pasta dishes, or sandwiches for a delicious and healthy meal. Don't forget to add a squeeze of fresh lemon juice or a sprinkle of capers for an extra burst of flavor!

Random Fact about Grilled Salmon

The ultimate grilled salmon recipe is a great source of omega-3 fatty acids, which are essential for brain health and reducing the risk of heart disease. Salmon is also a good source of high-quality protein and contains important vitamins and minerals such as B vitamins, potassium, and selenium. It's a delicious and nutritious addition to any diet.

Is Grilled Salmon Economical for Home Cooking?

The cost-effectiveness of this grilled salmon recipe largely depends on the availability and price of the ingredients. Salmon can be a pricier option, but its health benefits and flavor make it a worthwhile investment. The addition of soy sauce, dijon mustard, and olive oil may increase the overall cost, but these ingredients can be used in various other dishes. Considering the nutritional value and the potential for leftovers, this recipe rates a solid 8. The approximate cost for a household of 4 people would be around $30-$40, making it a reasonable choice for a special meal.

Is Grilled Salmon Healthy or Unhealthy?

This grilled salmon recipe is relatively healthy, thanks to the nutrient-dense salmon and the use of heart-healthy olive oil. Salmon is an excellent source of omega-3 fatty acids, which are known to reduce inflammation, support brain health, and promote heart health. The recipe also includes garlic, which has been shown to have anti-inflammatory and immune-boosting properties.

However, there are a few aspects of the recipe that could be improved to make it even healthier:

Reduce the amount of soy sauce to lower the sodium content
Use a whole-grain mustard instead of Dijon for added fiber and nutrients
Increase the amount of garlic for more flavor and health benefits
Add more herbs, such as dill or basil, for extra flavor and antioxidants
Serve the salmon with a side of colorful, nutrient-dense vegetables like roasted broccoli or a fresh salad

By making these simple adjustments, you can boost the nutritional value of the dish without compromising on taste. Additionally, you could experiment with different marinades and seasonings to keep things interesting and cater to various taste preferences. For example, try using a lemon-herb marinade or a spicy chili-lime rub to add variety to your grilled salmon repertoire.

Editor's Thoughts on This Grilled Salmon Recipe

The grilled salmon recipe is a delightful combination of flavors and textures. The marinade of soy sauce, Dijon mustard, and garlic adds a savory depth to the salmon, while the olive oil helps to keep the fish moist and tender. The grilling process imparts a smoky char that enhances the overall taste. The final touch of parsley adds a fresh, herbaceous note. This recipe is a perfect showcase of simple yet sophisticated flavors, and it's sure to impress anyone who tries it.

Enhance Your The Best Grilled Salmon Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.

Grilled Asparagus: Tender asparagus spears grilled to perfection and drizzled with a balsamic glaze.

Fruit Salad: A refreshing mix of seasonal fruits tossed in a light honey-lime dressing, sprinkled with fresh mint leaves.

Alternative Recipes Similar to Grilled Salmon

Creamy Mushroom Risotto: Creamy and flavorful, this mushroom risotto is the perfect comfort food for a cozy night in. The combination of Arborio rice, mushrooms, and parmesan cheese creates a rich and satisfying dish.

Grilled Lemon Herb Chicken: Juicy and flavorful, this grilled lemon herb chicken is a crowd-pleaser. The marinade of lemon, garlic, and fresh herbs infuses the chicken with bright and zesty flavors, perfect for a summer barbecue.

Fresh Fruit Salad with Honey-Lime Dressing: This refreshing fruit salad is a delightful combination of sweet and tangy flavors. The honey-lime dressing adds a burst of freshness to the assortment of colorful fruits, making it a perfect side dish for any meal.

Butternut Squash Soup with Crispy Sage: Velvety and smooth, this butternut squash soup is a comforting and nourishing option for a chilly evening. The crispy sage garnish adds a delightful crunch and earthy flavor to the creamy soup.

Suggested Appetizers and Desserts to Serve with Grilled Salmon

Appetizers:

Savory Stuffed Mushrooms: Impress your guests with these delectable savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. These bite-sized appetizers are the perfect way to start off any meal.

Crispy Coconut Shrimp: Transport your taste buds to the tropics with these crispy coconut shrimp. The crunchy coating of coconut flakes adds a delightful texture to the succulent shrimp, making it a crowd-pleasing appetizer for any occasion.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth!

Strawberry Cheesecake: Delight in a velvety smooth strawberry cheesecake, topped with a sweet strawberry compote and a drizzle of tangy balsamic glaze. A decadent treat for any occasion.

Why trust this The Best Grilled Salmon Recipe:

This recipe guarantees a mouthwatering experience, as it features premium-quality salmon that promises freshness and flavor. The marinade, consisting of soy sauce, dijon mustard, and garlic, infuses the fish with a harmonious blend of savory and tangy notes. The use of olive oil ensures a succulent and tender texture, while the addition of parsley provides a refreshing herbal finish. Trust in this recipe's carefully selected ingredients and expertly crafted flavors to elevate your dining experience.

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FAQ:

What is the best way to tell if the salmon is cooked through?

The best way to tell if the salmon is cooked through is by using a fork to gently flake the thickest part of the salmon. If the fish easily flakes and appears opaque, it is cooked through. Another method is to use an instant-read thermometer to check the internal temperature, which should reach 145°F.

Can I substitute the soy sauce with a different ingredient?

Yes, you can substitute the soy sauce with tamari or coconut aminos for a gluten-free option, or with fish sauce for a different flavor profile. You can also adjust the amount to suit your taste preferences.

Is it necessary to remove the skin from the salmon before grilling?

It is not necessary to remove the skin from the salmon before grilling. In fact, grilling the salmon with the skin on helps to hold the fish together and adds flavor. Once the salmon is cooked, the skin can easily be removed before serving.

Can I prepare the marinade in advance?

Yes, you can prepare the marinade in advance and store it in an airtight container in the refrigerator for up to 3 days. Just be sure to whisk it again before using to re-emulsify the mixture.

What can I serve with the grilled salmon?

Grilled salmon pairs well with a variety of side dishes such as roasted vegetables, quinoa, couscous, or a fresh green salad. You can also serve it with a side of rice pilaf or grilled asparagus for a complete and satisfying meal.