Thai Grilled Chicken with Cilantro Sauce Recipe

Embrace the flavors of Thailand with this Grilled Chicken with Cilantro Dipping Sauce recipe. The chicken is marinated in a blend of vibrant flavors, then grilled to perfection. The cilantro dipping sauce adds a fresh and tangy touch, making this dish a perfect summer meal. It's a simple recipe that delivers incredible results, sure to impress your friends and family.

Photos of Thai Grilled Chicken with Cilantro Dipping Sauce Recipe

The ingredients list includes Asian fish sauce and Asian sesame oil, which might not be commonly found in every home. You can usually find these items in the international or Asian section of your local supermarket. They are crucial for the authentic Thai flavor, so it's worth seeking them out. Additionally, jalapeño peppers are quite spicy, so adjust the quantity based on your preference for heat.

Ingredients for Thai Grilled Chicken with Cilantro Dipping Sauce

Jalapeño peppers: These add a spicy kick to the marinade and the dipping sauce. Adjust the amount to your taste.

Garlic: Essential for flavoring both the chicken and the sauce.

Cilantro leaves and stems: They provide a unique, refreshing taste to the marinade and the dipping sauce.

Asian fish sauce: This sauce adds an umami flavor and is a cornerstone of Thai cooking.

Cooking oil: It helps to distribute the flavors evenly and assists in grilling the chicken.

Asian sesame oil: It gives a toasted, nutty flavor.

Salt: Enhances the flavors of the other ingredients.

Chicken: The main protein of this dish. It's marinated and then grilled for maximum flavor.

Rice wine vinegar: Adds a tangy note to the dipping sauce.

Sugar: Balances the acidity in the dipping sauce.

Dried red pepper flakes: Adds heat to the dipping sauce. Adjust to your taste.

Water: Dilutes the dipping sauce to the desired consistency.

One reader, Hastie Peters says:

This Thai grilled chicken with cilantro dipping sauce recipe is a game-changer! The flavors are incredible, and the dipping sauce adds the perfect zing. It's a hit every time I make it for friends and family. The marinade is so flavorful, and the dipping sauce is the perfect finishing touch. Highly recommend!

Hastie Peters

Key Techniques for Thai Grilled Chicken with Cilantro Dipping Sauce Recipe

Grilling the chicken: The process of grilling the chicken until it is just done, ensuring it is cooked through but still juicy and tender.

Making the cilantro puree: The steps to blend the jalapeños, garlic, cilantro, fish sauce, cooking oil, sesame oil, and salt until it forms a smooth puree.

Preparing the dipping sauce: The method for simmering the vinegar, sugar, and salt, then adding minced garlic, chopped cilantro, red pepper flakes, and water to create the dipping sauce.

How To Make Thai Grilled Chicken with Cilantro Dipping Sauce

Taste a spiced Asian dish with this Thai grilled chicken. It’s cooked coated with garlicky cilantro and jalapeno puree, then served with a tangy dip.

Preparation: 8 minutes

Cooking: 12 minutes

Total: 20 minutes

Serves:

Ingredients

2jalapeno peppers
4clovesgarlic
½cupcilantro leaves and stems,lightly packed
2tbspAsian fish sauce,Nam Pla or nuoc mam
1tbspcooking oil
1tspAsian sesame oil
½tspsalt
4chicken,boneless skinless
6tbsprice wine vinegar
1tbspsugar
¼tspdried red pepper flakes
1½tbspwater

Instructions

Light the grill or heat the broiler.
In a blender or food processor, puree the jalapeños, smashed garlic cloves, ½ cup cilantro leaves and stems, the fish sauce, cooking oil, sesame oil, and ¼ teaspoon of the salt.
Put the chicken in a shallow dish and coat it with the cilantro puree.
Grill the chicken over moderately high heat or broil it for 5 minutes.
Turn and cook for about 5 minutes longer until just done.
Meanwhile, in a small stainless-steel saucepan, bring the vinegar, sugar, and the remaining ¼ teaspoon salt to a simmer, stirring. Simmer for 2 minutes.
Pour the liquid into a small glass or stainless-steel bowl and let cool.
Add the minced garlic, 1 tablespoon chopped cilantro, the red-pepper flakes, and water.
Serve each chicken breast with a small bowl of the dipping sauce alongside.

Recipe Notes

Nutrition

Calories: 2647.27kcal
Fat: 185.40g
Saturated Fat: 52.15g
Trans Fat: 1.18g
Monounsaturated Fat: 77.55g
Polyunsaturated Fat: 40.23g
Carbohydrates: 5.01g
Fiber: 0.33g
Sugar: 3.81g
Protein: 223.96g
Cholesterol: 900.00mg
Sodium: 1839.66mg
Calcium: 145.22mg
Potassium: 2335.20mg
Iron: 10.99mg
Vitamin A: 503.52µg
Vitamin C: 29.04mg

Expert Technique Tip for Thai Grilled Chicken Recipe

When grilling chicken, it's important to ensure that it's cooked thoroughly but not overcooked, as this can make it dry and tough. To achieve this, use a meat thermometer to check the internal temperature. The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit. If you don't have a meat thermometer, another way to check if the chicken is done is to cut into the thickest part and check that the juices run clear and there is no pink in the middle. Remember, the chicken will continue to cook a little after it's removed from the heat, so it's best to take it off the grill just before it reaches the desired doneness.

Time-Saving Tips for Making This Thai Grilled Chicken Recipe

Prep ahead: Marinate the chicken the night before to allow the flavors to infuse, saving time on the day of cooking.

Use a food processor: Utilize a food processor to quickly blend the cilantro dipping sauce, making the process more efficient.

Grill in batches: If cooking for a large group, grill the chicken in batches to ensure even cooking and save time.

Substitute Ingredients For Thai Grilled Chicken with Cilantro Dipping Sauce Recipe

Jalapeño peppers - Substitute with serrano peppers: Serrano peppers have a similar heat level to jalapeños but with a slightly fruitier flavor, making them a great substitute in the recipe.
Asian fish sauce - Substitute with soy sauce: Soy sauce can be used as a substitute for fish sauce to provide a savory umami flavor in the marinade.
Asian sesame oil - Substitute with toasted sesame oil: Toasted sesame oil has a stronger, nuttier flavor compared to regular sesame oil, adding depth to the marinade.
Rice wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar can be used as a substitute for rice wine vinegar to provide a tangy acidity to the dipping sauce.
Dried red pepper flakes - Substitute with chili paste: Chili paste can be used as a substitute for dried red pepper flakes to add heat and flavor to the marinade.

Presentation Tips for Thai Grilled Chicken with Cilantro Dipping Sauce

Elevate the plating: When presenting the Thai grilled chicken, focus on creating an elegant and visually appealing plate. Use edible flowers and microgreens to add a pop of color and freshness to the dish.
Incorporate height and layers: Build the dish with varying heights and layers to create visual interest. Consider stacking the grilled chicken on a bed of julienned vegetables and drizzling the cilantro dipping sauce in an artful manner.
Utilize negative space: Embrace the concept of negative space on the plate to allow the vibrant colors of the dish to stand out. This will create a visually striking presentation that is both modern and sophisticated.
Focus on symmetry and balance: Arrange the components of the dish with precision, paying attention to symmetry and balance. This attention to detail will showcase the chef's expertise and dedication to the art of plating.
Incorporate a touch of gold leaf: For a luxurious touch, consider delicately placing a small piece of gold leaf on the plate to add a touch of opulence and elegance to the overall presentation.
Use elegant serving ware: Select elegant and refined serving ware that complements the dish. Opt for minimalist yet sophisticated plates and utensils to enhance the overall dining experience.

Essential Kitchen Tools for Making Thai Grilled Chicken

Blender or food processor: Use a blender or food processor to puree the jalapeños, garlic, cilantro, fish sauce, and oils into a smooth paste for the marinade.
Grill or broiler: You can use a grill or broiler to cook the chicken until it is tender and has a delicious charred flavor.
Small stainless-steel saucepan: This is used to simmer the vinegar, sugar, and salt to create the dipping sauce for the grilled chicken.
Small glass or stainless-steel bowl: Use this to cool and serve the dipping sauce for the grilled chicken.

Storage and Freezing Instructions for Thai Grilled Chicken

To store leftover grilled chicken, let it cool to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap. Refrigerate for up to 3-4 days.
The cilantro dipping sauce can be stored in a separate airtight container in the refrigerator for up to 1 week. Give it a good stir before serving.
For longer storage, you can freeze the grilled chicken. Wrap each piece individually in plastic wrap, then place them in a freezer-safe bag or container. Label with the date and freeze for up to 3 months.
To freeze the cilantro dipping sauce, pour it into an ice cube tray and freeze until solid. Once frozen, transfer the cubes to a freezer-safe bag or container. This allows you to thaw only the amount you need for future use.
When ready to eat the frozen chicken, thaw it overnight in the refrigerator. Reheat in the microwave, oven, or on the stovetop until heated through.
To thaw the frozen cilantro dipping sauce cubes, place the desired number of cubes in a bowl and let them melt in the refrigerator. Alternatively, you can microwave the cubes for a few seconds until they melt.

How To Reheat Leftover Thai Grilled Chicken

Preheat your oven to 350°F (175°C). Place the leftover grilled chicken on a baking sheet lined with aluminum foil or parchment paper. Brush the chicken with a little olive oil or melted butter to help keep it moist. Cover the chicken loosely with another piece of foil to prevent it from drying out. Bake for 10-15 minutes, or until the chicken is heated through.
For a quicker option, you can use the microwave. Place the chicken on a microwave-safe plate and cover it with a damp paper towel. This will help keep the chicken moist and prevent it from drying out. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be careful not to overheat the chicken, as it can quickly become rubbery in the microwave.
If you have a toaster oven, you can also use it to reheat your leftover Thai grilled chicken. Preheat the toaster oven to 350°F (175°C) and place the chicken on a small baking sheet or oven-safe dish. Brush with a little oil or butter, and cover loosely with foil. Heat for 5-7 minutes, or until the chicken is warmed through.
For the cilantro dipping sauce, you can easily reheat it in the microwave or on the stovetop. If using the microwave, place the sauce in a microwave-safe bowl and heat it in 30-second intervals, stirring between each interval, until it's warm. If using the stovetop, pour the sauce into a small saucepan and heat it over low heat, stirring occasionally, until it's warmed through.
If you want to add a little extra flavor and moisture to your reheated Thai grilled chicken, try slicing it and stir-frying it with some fresh vegetables like bell peppers, onions, and carrots. This will not only make the dish more interesting but also help keep the chicken moist and flavorful.

Interesting Trivia About Thai Grilled Chicken with Cilantro Dipping Sauce

The marinade for the Thai grilled chicken with cilantro dipping sauce recipe features jalapeño peppers, which add a spicy kick to the dish.

Budget-Friendly: Is Thai Grilled Chicken Economical for Home Cooking?

This Thai grilled chicken with cilantro dipping sauce recipe is quite cost-effective for a household. The ingredients, such as chicken, garlic, and cilantro, are commonly found and reasonably priced. The use of simple pantry staples like fish sauce and rice wine vinegar adds depth of flavor without breaking the bank. The approximate cost for a household of 4 people is around $15-$20, making it an affordable and delicious option. Overall, this recipe earns a solid 8/10 for its balance of cost and flavor.

Is This Thai Grilled Chicken Recipe Healthy?

The Thai grilled chicken with cilantro dipping sauce recipe is a relatively healthy dish with some room for improvement. Here's a breakdown of the recipe's healthiness:

Chicken is a lean protein source, which is beneficial for maintaining muscle mass and promoting satiety.
Cilantro is rich in antioxidants and has anti-inflammatory properties.
Garlic has numerous health benefits, including boosting the immune system and reducing the risk of heart disease.
Fish sauce is a good source of omega-3 fatty acids, which are essential for heart and brain health.
The use of sesame oil adds healthy fats to the dish.

However, there are a few aspects of the recipe that could be improved:

The recipe calls for a significant amount of salt, which can contribute to high blood pressure if consumed in excess.
The sugar content in the dipping sauce may be unnecessary and could be reduced or replaced with a healthier alternative.
The recipe does not include any vegetables, which are essential for a balanced and nutritious meal.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of salt used in the marinade and dipping sauce, or replace some of it with other flavorful herbs and spices like ginger, lemongrass, or lime zest.
Replace the sugar in the dipping sauce with a natural sweetener like honey or maple syrup, or simply omit it altogether.
Serve the grilled chicken with a side of steamed or stir-fried vegetables to increase the dish's nutrient density. Some great options include broccoli, bell peppers, carrots, and bok choy.
Use a leaner cut of chicken, such as chicken breast, to reduce the overall fat content of the dish.
Experiment with using Greek yogurt in place of some of the oil in the marinade to boost the protein content and reduce the fat.

Editor's Opinion on Thai Grilled Chicken with Cilantro Dipping Sauce

The recipe for Thai grilled chicken with cilantro dipping sauce is a delightful combination of bold flavors and aromatic herbs. The marinade infuses the chicken with a tantalizing blend of heat from the jalapeños, freshness from the cilantro, and depth from the fish sauce. The cilantro dipping sauce adds a zesty and tangy element that perfectly complements the grilled chicken. The balance of flavors and the simplicity of the dish make it a standout choice for a quick and flavorful meal.

Enhance Your Thai Grilled Chicken with Cilantro Dipping Sauce Recipe with These Unique Side Dishes:

Grilled Asparagus: Toss the asparagus in olive oil, salt, and pepper, then grill until tender and slightly charred for a delicious and healthy side dish.

Mango Sticky Rice: Combine sticky rice, coconut milk, and sugar, then serve with ripe mango slices for a sweet and tropical dessert to complement the spicy grilled chicken.

Tom Yum Soup: Prepare a hot and sour soup with shrimp, lemongrass, and mushrooms for a flavorful and comforting soup to balance out the bold flavors of the grilled chicken.

Similar Recipes to Thai Grilled Chicken with Cilantro Dipping Sauce

Spicy Beef Stir-Fry: This spicy beef stir-fry is a quick and easy dish that's packed with flavor. The combination of tender beef, crunchy vegetables, and a spicy sauce makes it a perfect weeknight meal.

Mango Avocado Salad: This refreshing mango avocado salad is the perfect side dish for any summer meal. The sweet and tangy flavors of the mango and the creamy texture of the avocado make for a delicious combination.

Coconut Curry Shrimp: This coconut curry shrimp is a creamy and flavorful dish that's perfect for a special dinner. The combination of tender shrimp, aromatic spices, and creamy coconut milk makes for a delicious and satisfying meal.

Perfect Appetizers and Desserts for Thai Grilled Chicken with Cilantro Dipping Sauce

Appetizers:

Spicy Shrimp Tacos: Create a zesty appetizer by combining succulent shrimp with a spicy chipotle sauce, fresh avocado, and crisp cabbage in a warm tortilla. The combination of flavors and textures will tantalize your taste buds and leave you wanting more.

Savory Stuffed Mushrooms: Indulge in a savory appetizer by filling tender mushroom caps with a mixture of cream cheese, garlic, and herbs, then baking them to perfection. The creamy filling and earthy mushroom flavor make for a delightful start to any meal.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and creamy texture of the mousse will melt in your mouth, leaving you craving for more.

Strawberry Cheesecake: Savor the luscious and creamy strawberry cheesecake, with a buttery graham cracker crust and a sweet strawberry topping. Each bite is a perfect combination of tangy cream cheese and juicy strawberries, creating a delightful dessert experience.

Why trust this Thai Grilled Chicken with Cilantro Dipping Sauce Recipe:

This recipe offers an authentic taste of Thailand with its cilantro dipping sauce and flavorful grilled chicken. The use of jalapeño peppers and garlic adds a spicy kick, while the combination of asian fish sauce and sesame oil infuses the dish with rich, savory flavors. The meticulous attention to detail, from the marinating process to the preparation of the dipping sauce, ensures a truly delicious and satisfying dining experience. With its carefully curated ingredients and precise instructions, this recipe is a testament to the culinary expertise and dedication of its creator.

If you enjoyed this Thai Grilled Chicken with Cilantro Dipping Sauce Recipe, head over to the Recipe Sharing forum section to share your experience and discuss any tweaks or variations you'd like to try!

FAQ:

What can I use as a substitute for fish sauce?

You can substitute fish sauce with soy sauce or Worcestershire sauce for a similar umami flavor.

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used for this recipe. Adjust the cooking time accordingly to ensure it is cooked through.

How can I adjust the spiciness of the cilantro dipping sauce?

To adjust the spiciness, you can add more or fewer jalapeño peppers to the cilantro dipping sauce according to your preference.

Can I prepare the cilantro dipping sauce in advance?

Yes, you can prepare the cilantro dipping sauce in advance and store it in the refrigerator for up to 3 days.

Can I grill the chicken on an indoor grill pan?

Yes, you can use an indoor grill pan to grill the chicken if you don't have access to an outdoor grill. Adjust the cooking time as needed.