Name: Mediterranean Red Snapper Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: ¼ cup Fresh Parsley; 3 tbsp extra-virgin olive oil; 1 tbsp fresh oregano; 1 lemon; 3 cloves garlic; 1 lb red snappers; Salt and ground black pepper

The Mediterranean Red Snapper recipe is a delightful dish that packs a flavorful punch. It combines the freshness of red snapper fish, the zestiness of lemon, and the aromatic herbs of parsley and oregano, all marinated in a garlic-infused olive oil. This is a simple yet satisfying recipe that can transport your taste buds to the beautiful shores of the Mediterranean.

Photos of Mediterranean Red Snapper Recipe

The primary ingredient, red snapper, may not be readily available in all supermarkets, you may need to visit a fish market or order it online. Fresh parsley and oregano can usually be found in the produce section of most grocery stores, but dried herbs can also be used if fresh ones are not available. Lastly, the extra-virgin olive oil used in this recipe is a staple in Mediterranean cuisine for its rich flavor and health benefits.

Ingredients for Mediterranean Red Snapper

Parsley: This is a versatile herb that adds a fresh and slightly peppery flavor to the dish.

Extra-virgin olive oil: It is used for marinating the fish, providing it with a rich and fruity flavor.

Oregano: This herb adds a hint of earthiness to the dish.

Lemon: Its zest and juice provide a fresh and tangy flavor to the dish.

Garlic: It adds a pungent, spicy flavor that mellows and sweetens considerably with cooking.

Red snapper: A type of fish that is known for its firm texture and sweet, nutty flavor.

Salt and ground black pepper: They are used to season the fish and bring out its natural flavors.

One reader, Enriqueta Edwards says:

This Mediterranean red snapper recipe is a game-changer! The blend of fresh herbs and zesty lemon creates an explosion of flavors. The fish turns out tender and succulent, making it a delightful and healthy meal. I highly recommend trying this recipe for a taste of the Mediterranean at home.

Enriqueta Edwards

Techniques Required for Mediterranean Red Snapper Recipe

How to prepare the parsley mixture: Mix together the fresh parsley, extra-virgin olive oil, fresh oregano, lemon zest, and minced garlic in a small bowl until well combined.

How to prepare the red snapper: Rinse the red snappers and pat them dry with paper towels. Cut three diagonal slits across the top of each fish, cutting almost to the bone. Season the cavities with salt and ground black pepper.

How to season the fish: Rub the prepared parsley mixture on the inside and top of the fish, pushing the mixture into the slits. Season the fish with additional salt and ground black pepper.

How to cook the red snapper: Place the seasoned fish in the center of a grill pan and cook in a preheated oven at 130 degrees F for about 20 minutes or until the internal temperature reaches at least 130 degrees F. Adjust the cooking time as needed.

How to serve: Serve the cooked red snapper with lemon slices on the side.

How To Make Mediterranean Red Snapper

Take a fresh red snapper and bake it with herbs for a savory meal. This Mediterranean red snapper dish is fairly easy to make and guaranteed flavorful.

Preparation: 30 minutes

Cooking: 20 minutes

Total: 50 minutes

Serves:

Ingredients

¼cupfresh parsley,chopped
3tbspextra-virgin olive oil
1tbspfresh oregano,chopped
1lemon,zested and sliced
3clovesgarlic,minced
1lbred snappers,(2 whole) cleaned and scaled
salt and ground black pepper,to taste

Instructions

Mix parsley, olive oil, oregano, lemon zest, and garlic together in a small bowl.
Rinse red snappers and pat dry with paper towels. Cut 3 diagonal slits across the top of each fish, cutting almost to the bone. Season the cavities with salt and pepper.
Rub the parsley mixture on the inside and top of the fish, pushing the mixture into the slits. Place the fish in the center of the grill pan; season with salt and pepper.
Place the grill pan in the Panasonic Countertop Induction Oven and press Auto Cook. Select the Fish setting, 1-pound serving.
Cook until an instead-read thermometer inserted into the center reads at least 130 degrees F for about 20 minutes. Adjust time as needed. Serve with lemon slices.

Nutrition

Calories: 214.89kcal
Fat: 11.78g
Saturated Fat: 1.75g
Monounsaturated Fat: 7.69g
Polyunsaturated Fat: 1.62g
Carbohydrates: 3.13g
Fiber: 1.01g
Sugar: 0.45g
Protein: 23.78g
Cholesterol: 41.96mg
Sodium: 337.68mg
Calcium: 63.47mg
Potassium: 538.05mg
Iron: 0.94mg
Vitamin A: 52.97µg
Vitamin C: 15.21mg

Technique Tip for Mediterranean Red Snapper Recipe

When preparing the red snapper, make sure to cut the slits deep enough to allow the parsley mixture to penetrate the fish, but be careful not to cut through to the bone. This will ensure that the flavors are evenly distributed throughout the fish, enhancing its taste and aroma. Additionally, patting the fish dry before applying the mixture will help it adhere better, resulting in a more flavorful dish.

Time-Saving Tips for Making This Recipe

Prep ahead: Prepare the parsley mixture and marinate the red snapper in advance to save time on the day of cooking.

Use a food processor: Use a food processor to quickly blend the parsley mixture, garlic, and olive oil for a faster preparation.

Grill multiple servings: If you have a larger grill pan, consider grilling multiple red snapper servings at once to save time and effort.

Delegate tasks: Enlist the help of family members or friends to assist with the preparation and cooking process for a more efficient experience.

Invest in quality tools: Quality kitchen tools such as sharp knives and efficient food processors can significantly reduce prep time.

Substitute Ingredients For Mediterranean Red Snapper Recipe

fresh parsley - Substitute with fresh cilantro: Cilantro has a similar fresh and bright flavor to parsley, and it will add a unique twist to the dish.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable alternative for cooking the red snapper.
fresh oregano - Substitute with dried oregano: Dried oregano can be used in place of fresh oregano, but use it in smaller quantities as it is more concentrated in flavor.
lemon - Substitute with white wine vinegar: White wine vinegar can provide the same acidity and tangy flavor that lemon adds to the dish.
garlic - Substitute with shallots: Shallots can offer a milder, sweeter flavor compared to garlic, adding a different dimension to the dish.
red snapper - Substitute with sea bass: Sea bass has a similar firm texture and mild, sweet flavor that makes it a good substitute for red snapper.
salt and ground black pepper - Substitute with lemon pepper seasoning: Lemon pepper seasoning can add a zesty and peppery flavor to the dish, enhancing the overall taste.

Best Way to Present Red Snapper

Elevate the plating: When presenting the Mediterranean red snapper, focus on creating an elegant and visually appealing plate. Use clean lines and minimalistic design to showcase the vibrant colors and textures of the dish.
Incorporate fresh herbs: Garnish the dish with a delicate arrangement of fresh parsley and oregano to add a pop of color and a burst of fresh flavor. The herbs will not only enhance the visual appeal but also provide a delightful aroma.
Lemon accents: Introduce lemon elements to the presentation, such as thinly sliced lemon wheels or zest, to bring a bright and citrusy touch to the plate. This will complement the flavors of the dish and add a refreshing visual element.
Artful drizzling of olive oil: Use extra-virgin olive oil to create an artful drizzle on the plate, adding a touch of richness and sophistication to the overall presentation. The careful placement of the oil will enhance the visual appeal and hint at the dish's Mediterranean roots.
Attention to detail: Pay close attention to the finer details, such as the placement of the fish and the overall composition of the plate. Every element should be purposefully arranged to create a visually stunning presentation that reflects the culinary artistry behind the dish.

How To Store and Freeze Mediterranean Red Snapper

If you have any leftover red snapper, store it in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a baking dish and cover with foil. Bake at 350°F (175°C) for 10-15 minutes or until heated through.
To freeze the cooked red snapper, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container or resealable bag. Label the container with the date and contents. Frozen cooked fish can be stored for up to 2 months.
When ready to eat the frozen red snapper, thaw it in the refrigerator overnight. Reheat the fish in a baking dish covered with foil at 350°F (175°C) for 15-20 minutes or until heated through. Note: The texture of the fish may change slightly after freezing and reheating.
If you have any leftover parsley mixture, store it in an airtight container in the refrigerator for up to 3 days. You can use it as a flavorful topping for other seafood dishes or as a marinade for chicken or vegetables.

How To Reheat Leftover Red Snapper

Preheat your oven to 350°F (175°C). Place the leftover red snapper on a baking sheet lined with parchment paper or aluminum foil. Drizzle a small amount of olive oil over the fish to prevent it from drying out. Bake for 10-15 minutes, or until the fish is heated through and the internal temperature reaches 145°F (63°C).
For a quicker reheating method, use your microwave. Place the red snapper in a microwave-safe dish and cover it with a damp paper towel. This will help maintain the fish's moisture. Microwave on high for 1-2 minutes, or until the fish is heated through. Be careful not to overheat, as this can cause the fish to become rubbery.
If you have a steamer, you can use it to gently reheat the red snapper. Place the fish in the steamer basket and steam for 5-7 minutes, or until heated through. This method helps preserve the fish's delicate texture and flavor.
For a flavorful twist, reheat the red snapper in a skillet on the stovetop. Heat a small amount of olive oil in the skillet over medium heat. Add the fish and any leftover Mediterranean toppings or seasonings. Cook for 2-3 minutes on each side, or until the fish is heated through and the skin is slightly crispy.
If you have an air fryer, you can use it to reheat the red snapper while maintaining its crispy skin. Preheat the air fryer to 350°F (175°C). Place the fish in the air fryer basket and cook for 3-5 minutes, or until heated through and the skin is crispy. Keep an eye on the fish to prevent overcooking.

Random Fact About Mediterranean Red Snapper Recipe

The Mediterranean red snapper recipe is a popular dish in coastal regions. Red snapper is a lean, moist fish with a slightly sweet and nutty flavor. It is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health. The combination of fresh herbs, olive oil, and lemon in this recipe enhances the natural flavors of the fish, creating a delicious and healthy meal. Red snapper is also a good source of vitamins and minerals, making it a nutritious choice for a balanced diet.

Is This Red Snapper Recipe Economical for Home Cooking?

The cost-effectiveness of this Mediterranean red snapper recipe is quite high. The ingredients, such as red snapper, olive oil, and lemon, are relatively affordable and commonly available. The dish offers a delightful blend of flavors and is a healthy option for a family meal. Rating: 9/10. The approximate cost for a household of 4 people would be around $20-$25, making it a reasonable choice for a special dinner.

Is This Mediterranean Dish Healthy or Unhealthy?

The Mediterranean Red Snapper recipe is a healthy dish that incorporates several nutritious ingredients. The use of fresh parsley and oregano provides a good source of antioxidants and essential vitamins. Extra-virgin olive oil is a heart-healthy fat that can help reduce inflammation and improve cholesterol levels. Garlic, another key ingredient, has been shown to have numerous health benefits, including boosting the immune system and reducing the risk of certain cancers. Red snapper itself is a lean protein source that is low in calories and high in essential nutrients like omega-3 fatty acids, vitamin D, and selenium.

To make this recipe even healthier, consider the following suggestions:

Use a reduced amount of olive oil or substitute it with a healthier alternative like avocado oil or coconut oil
Incorporate more vegetables into the dish, such as cherry tomatoes, red onions, or bell peppers, to increase the fiber and nutrient content
Serve the red snapper with a side of quinoa or brown rice for added complex carbohydrates and fiber
Squeeze fresh lemon juice over the fish before serving to enhance the flavor and add a boost of vitamin C
Experiment with different herbs and spices, like rosemary, thyme, or paprika, to add variety and additional health benefits to the dish

Editor's Thoughts on Mediterranean Red Snapper

The Mediterranean red snapper recipe is a delightful blend of fresh herbs and zesty lemon that perfectly complements the delicate flavor of the red snapper. The method of grilling in the Panasonic Countertop Induction Oven ensures even cooking and a beautifully moist result. The dish is a wonderful representation of Mediterranean flavors and is sure to impress with its simplicity and elegance. The use of fresh ingredients and the cooking technique truly elevates the dish to a gourmet level, making it a standout choice for any seafood lover.

Enhance Your Mediterranean Red Snapper Recipe with These Unique Side Dishes:

Roasted Vegetables: Try serving the Mediterranean red snapper with a colorful array of roasted vegetables, such as bell peppers, zucchini, and cherry tomatoes. The vibrant flavors and textures will complement the flaky fish perfectly.

Couscous Salad: A refreshing couscous salad with diced cucumbers, red onions, and feta cheese is a great side dish for the Mediterranean red snapper. The light and tangy flavors will balance out the richness of the fish.

Grilled Asparagus: Grilled asparagus spears drizzled with a balsamic glaze make for an elegant and flavorful side dish to accompany the Mediterranean red snapper. The smoky charred flavor of the asparagus will add depth to the meal.

Alternative Recipes Similar to Mediterranean Red Snapper

Mediterranean Stuffed Bell Peppers: Combine ground beef, rice, tomatoes, and spices to stuff bell peppers, then bake until tender.

Lemon Garlic Roasted Chicken: Marinate chicken in a mixture of lemon, garlic, and herbs, then roast until golden and juicy.

Grilled Peach and Prosciutto Salad: Grill peaches and toss with prosciutto, arugula, and a balsamic vinaigrette for a sweet and savory salad.

Creamy Tomato Basil Soup: Simmer tomatoes, onions, and garlic with broth, then blend with cream and fresh basil for a comforting soup.

Chocolate Raspberry Tart: Bake a buttery tart shell, fill with chocolate ganache, and top with fresh raspberries for a decadent dessert.

Suggested Appetizers and Desserts for This Recipe

Appetizers:

Mediterranean Stuffed Mushrooms: Create a flavorful appetizer by stuffing mushrooms with a mixture of herbs, cheese, and breadcrumbs. Bake until golden and serve hot.

Savory Spinach and Artichoke Dip: Combine creamy cheese, tender spinach, and tangy artichokes for a delicious dip. Serve with crispy pita chips or fresh vegetables for dipping.

Desserts:

Tiramisu: Indulge in a luscious, creamy Italian dessert made with layers of coffee-soaked ladyfingers and mascarpone cheese. Topped with a dusting of cocoa powder, this elegant dessert is the perfect way to end a meal.

Panna Cotta: Treat yourself to a silky-smooth, chilled Italian dessert that is sure to impress. This delicate custard is flavored with vanilla and set with gelatin, then topped with a vibrant fruit compote for a refreshing and elegant treat.

Why trust this Mediterranean Red Snapper Recipe:

This Mediterranean Red Snapper recipe is a trusted choice for seafood lovers. The red snapper is a flavorful and versatile fish, while the combination of fresh parsley, extra-virgin olive oil, and fresh oregano creates a vibrant and aromatic marinade. The addition of lemon adds a zesty brightness to the dish, enhancing the natural flavors of the fish. With a focus on fresh, quality ingredients, this recipe ensures a delightful dining experience. Trust the expertise behind this recipe for a delicious taste of the Mediterranean.

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FAQ:

What is the best way to tell if the red snapper is cooked through?

The best way to tell if the red snapper is cooked through is by using an instant-read thermometer. Insert the thermometer into the thickest part of the fish, and it should read at least 130 degrees Fahrenheit when the fish is done.

Can I use dried herbs instead of fresh ones?

Yes, you can use dried herbs instead of fresh ones. Just remember to use about one-third of the amount of dried herbs as the recipe calls for fresh ones, as dried herbs are more concentrated in flavor.

How can I prevent the fish from sticking to the grill pan?

To prevent the fish from sticking to the grill pan, make sure the grill pan is well-oiled before placing the fish on it. You can also brush the fish with a little oil before placing it on the grill pan.

Can I cook the red snapper in the oven if I don't have a grill pan?

Yes, you can cook the red snapper in the oven if you don't have a grill pan. Preheat the oven to 400 degrees Fahrenheit and place the fish on a baking sheet lined with parchment paper. Bake for about 20 minutes or until the fish reaches an internal temperature of 130 degrees Fahrenheit.

What can I serve with the Mediterranean red snapper?

You can serve the Mediterranean red snapper with a variety of sides such as roasted vegetables, couscous, or a fresh salad. The bright and zesty flavors of the fish pair well with a wide range of sides, so feel free to get creative with your choices!