Omelet Tortilla Breakfast Wrap Recipe

Omelet Tortilla Breakfast Wrap Recipe

How To Make Omelet Tortilla Breakfast Wrap

This breakfast dish is absolutely superb! Make this breakfast wrap by including the corn tortilla into the omelet mix giving it a soft yet crunchy texture.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 2slicescenter-cut bacon
  • 2large eggs,beaten
  • ¼tspkosher salt
  • freshly ground black pepper
  • ½cupchopped white mushroom
  • 1clovegarlic,minced
  • handfulbaby spinach,chopped
  • 19-inch low-carb whole tortilla
  • fresh salsa,or hot sauce for serving, optional

Instructions

  1. Place bacon in a cold non-stick skillet the size of your tortilla. Cook over medium heat until brown and crisp, about 5 minutes. Transfer to a paper towel lined plate. Once cool, chop bacon into small pieces.

  2. Meanwhile, in small bowl add eggs, salt and pepper, to taste. Mix and set aside.

  3. Add mushrooms to skillet with bacon drippings and sauté 1 minute. Add garlic and sauté 30 seconds more.

  4. Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. Swirl the pan to create a round omelet shape, similar to the size of your tortilla.

  5. Top with the spinach and chopped bacon then place the tortilla on top of the omelet and press gently with your hands, using the uncooked part of the egg as a sort-of glue. Allow to set for about 10 seconds.

  6. Run a flat spatula along the outside of the omelet, carefully releasing the edge to prepare for flipping.

  7. Quickly flip the omelet and cook, tortilla side down for about 1 minute more, or until tortilla is browned and beginning to crisp.

  8. Transfer to a plate and carefully roll up the tortilla. Place seam side down and cut in half. Serve with fresh salsa or hot sauce, if desired.

Nutrition

  • Calories: 451.02kcal
  • Fat: 33.37g
  • Saturated Fat: 10.98g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 13.94g
  • Polyunsaturated Fat: 6.06g
  • Carbohydrates: 14.73g
  • Fiber: 2.09g
  • Sugar: 1.89g
  • Protein: 22.59g
  • Cholesterol: 410.28mg
  • Sodium: 539.15mg
  • Calcium: 87.76mg
  • Potassium: 429.63mg
  • Iron: 2.57mg
  • Vitamin A: 166.56µg
  • Vitamin C: 1.67mg
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