Name: Grilled Mediterranean Cedar Plank Salmon Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 cedar plank; 1¼ lb wild salmon fillet; 1 lemon; ¾ tsp kosher salt; 1 tsp dried oregano; ⅛ tsp black pepper; fresh oregano sprigs; thyme sprigs; 1 cup grape tomatoes; ¼ cup red onion; ¼ cup kalamata olives; 1 tsp olive oil; 1 tsp red wine vinegar; ⅛ tsp kosher salt; black pepper; fresh oregano

Elevate your grilling game with this delightful Mediterranean cedar plank salmon recipe. The wood imparts a subtle smoky flavor, while the combination of herbs, lemon, and fresh tomato mixture adds a vibrant, zesty touch to the succulent wild salmon fillet.

Photos of Grilled Mediterranean Cedar Plank Salmon Recipe

Cedar planks may not be a staple in every household, but they are essential for this recipe to impart a unique smoky flavor to the salmon. You might also need to purchase kalamata olives and fresh oregano sprigs if they are not already in your pantry.

Ingredients for Grilled Mediterranean Cedar Plank Salmon

Cedar plank: A wooden plank used for grilling, which imparts a smoky flavor to the fish.

Wild salmon fillet: Rich and flavorful salmon caught in the wild, rather than farmed.

Lemon: Adds a fresh, citrusy touch to the fish.

Kosher salt: Coarser than regular table salt, perfect for seasoning.

Dried oregano: A Mediterranean herb that adds an earthy flavor.

Black pepper: Provides a hint of spice and depth.

Fresh oregano sprigs: Adds a burst of fresh herb flavor.

Thyme sprigs: Contributes an aromatic, earthy taste.

Grape tomatoes: Small, sweet tomatoes used for the fresh topping.

Red onion: Adds a sharp, tangy bite to the mixture.

Kalamata olives: Dark purple olives that add a briny, rich flavor.

Olive oil: Used for the tomato mixture, adding richness and depth.

Red wine vinegar: Provides acidity and tang to the tomato mixture.

Fresh oregano: For garnishing and additional fresh herb flavor.

One reader, Kaylil Baggett says:

This grilled Mediterranean cedar plank salmon recipe is a game-changer! The smoky cedar flavor combined with the fresh herbs and vibrant tomato mixture is absolutely delicious. It’s easy to prepare and perfect for a summer BBQ. Highly recommend!

Kaylil Baggett

Key Techniques for Grilling Mediterranean Cedar Plank Salmon

How to soak a cedar plank: Submerge the cedar plank in water for at least 1 hour to prevent it from burning on the grill. How to season salmon: Squeeze the juice from half a lemon over the salmon fillet and sprinkle with kosher salt, dried oregano, and black pepper. How to prepare tomato mixture: In a medium bowl, combine grape tomatoes, red onion, kalamata olives, olive oil, red wine vinegar, kosher salt, and black pepper. How to grill with indirect heat: Heat the grill to medium-high, leaving the right burners off. Place the planked salmon on the direct heat side for 3 to 4 minutes until the planks start to smoke and get a little charred. Then transfer the plank to the indirect heat side, cover, and grill for 12 to 15 minutes until the salmon is cooked through.

How To Make Grilled Mediterranean Cedar Plank Salmon

This delicious and perfectly-grilled cedar plank salmon is topped off with hearty seasonings and tender bites brought by grape tomatoes and kalamata olives.

Preparation: 10 minutes

Cooking: 20 minutes

Soak Time: 1 hour

Total: 1 hour 30 minutes

Serves:

Ingredients

1cedar plank,untreated
1¼lbwild salmon fillet,boneless
1lemon,halved
¾tspkosher salt
1tspdried oregano
⅛tspblack pepper
fresh oregano sprigs,a few, optional
thyme sprigs,a few, optional
1cupgrape tomatoes,halved
¼cupred onion,sliced
¼cupkalamata olives,quartered into long strips
1tspolive oil
1tspred wine vinegar
⅛tspkosher salt
black pepper,to taste
fresh oregano,to garnish

Instructions

Soak the cedar plank in water for 1 hour.
Slice ½ of the lemon into thin slices. Season the fish with the remaining juice from the ½ lemon, salt, oregano, and black pepper.
Cover and refrigerate until ready to grill.
In a medium bowl, combine the tomatoes, red onion, olives, olive oil, vinegar, salt, and pepper.
Place the fresh herbs and salmon, skin side down, on the plank. Top with lemon slices.
Heat the grill to medium-high, leaving the right burners off. Close the lid and let the grill get hot.
Place the planked salmon on the direct heat side for 3 to 4 minutes, until the planks start to smoke and get a little charred on the bottom and edges.
Transfer the plank to the indirect heat side, cover, and grill for 12 to 15 minutes, depending on the thickness, or until the salmon is cooked through in the thickest part.
Top with the tomato mixture, serve, and enjoy!

Recipe Notes

While grilling, occasionally check to make sure the edges of the plank don’t ignite. Keep a spray bottle with water in handy if the plank catches fire.

Nutrition

Calories: 253.02kcal
Fat: 10.73g
Saturated Fat: 2.14g
Monounsaturated Fat: 4.55g
Polyunsaturated Fat: 3.12g
Carbohydrates: 7.10g
Fiber: 2.83g
Sugar: 2.03g
Protein: 31.78g
Cholesterol: 63.79mg
Sodium: 525.62mg
Calcium: 117.59mg
Potassium: 791.29mg
Iron: 2.61mg
Vitamin A: 84.35µg
Vitamin C: 19.56mg

Crucial Technique Tip for Grilling Mediterranean Salmon

To ensure the cedar plank imparts maximum flavor to the salmon, make sure to soak it in water for at least an hour before grilling. This prevents the plank from burning and allows it to release aromatic steam, enhancing the overall taste of the dish.

Time-Saving Tips for Making This Grilled Salmon Recipe

Prepare ingredients in advance: Chop the red onion, slice the lemon, and mix the tomato mixture the night before to save time on the day of grilling.

Use pre-soaked planks: Soak multiple cedar planks at once and store them in the freezer, so you always have one ready to use.

Preheat the grill: Start heating your grill while you prepare the salmon and other ingredients to save time.

Batch cook: Grill extra salmon fillets and store them for quick meals throughout the week.

Substitute Ingredients For Grilled Mediterranean Cedar Plank Salmon Recipe

cedar plank - Substitute with alder plank: Alder wood imparts a similar mild, sweet flavor to the salmon, making it a good alternative to cedar.
wild salmon fillet - Substitute with steelhead trout: Steelhead trout has a similar texture and flavor profile to wild salmon, making it a suitable replacement.
lemon - Substitute with lime: Lime provides a similar acidic and citrusy flavor that complements the fish well.
kosher salt - Substitute with sea salt: Sea salt has a similar texture and flavor, making it a good alternative to kosher salt.
dried oregano - Substitute with dried thyme: Dried thyme offers a similar earthy and slightly minty flavor that can complement the Mediterranean profile.
black pepper - Substitute with white pepper: White pepper provides a similar peppery heat without altering the color of the dish.
fresh oregano sprigs - Substitute with fresh basil sprigs: Fresh basil offers a sweet and slightly peppery flavor that can enhance the Mediterranean taste.
thyme sprigs - Substitute with rosemary sprigs: Rosemary has a robust, pine-like flavor that pairs well with grilled fish.
grape tomatoes - Substitute with cherry tomatoes: Cherry tomatoes have a similar sweetness and juiciness, making them a good alternative.
red onion - Substitute with shallots: Shallots provide a milder, sweeter flavor that can work well in place of red onion.
kalamata olives - Substitute with black olives: Black olives offer a similar briny and slightly bitter flavor, making them a suitable replacement.
olive oil - Substitute with avocado oil: Avocado oil has a similar mild flavor and high smoke point, making it a good alternative for grilling.
red wine vinegar - Substitute with balsamic vinegar: Balsamic vinegar provides a similar acidity with a slightly sweeter and richer flavor.
kosher salt - Substitute with Himalayan pink salt: Himalayan pink salt has a similar texture and mineral content, making it a good alternative.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a similar heat with a slightly different flavor profile, adding a bit of spice.
fresh oregano - Substitute with fresh parsley: Fresh parsley offers a bright, slightly peppery flavor that can complement the dish well.

How to Beautifully Present Mediterranean Cedar Plank Salmon

Select a pristine white plate: Choose a large, round, white plate to allow the vibrant colors of the salmon and tomato mixture to stand out.
Create a base with fresh herbs: Lay a bed of fresh oregano sprigs and thyme sprigs on the plate to add a touch of green and a fragrant aroma.
Position the salmon elegantly: Place the cedar plank with the salmon on top of the herb bed, ensuring the lemon slices are visible and neatly arranged.
Add the tomato mixture artfully: Spoon the tomato mixture around the salmon, allowing the grape tomatoes, red onion, and kalamata olives to create a burst of color and texture.
Drizzle with olive oil: Lightly drizzle olive oil over the salmon and tomato mixture to add a glossy finish and enhance the flavors.
Garnish with fresh oregano: Sprinkle a few fresh oregano leaves over the top for a final touch of green and a hint of freshness.
Serve with a lemon wedge: Place a lemon wedge on the side of the plate for an optional squeeze of citrus, adding a bright and zesty note to the dish.

Storing and Freezing Grilled Mediterranean Cedar Plank Salmon

To store leftover grilled mediterranean cedar plank salmon, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
When storing, remove the salmon from the cedar plank and discard any remaining herbs or lemon slices. Place the salmon in the container and top it with any leftover tomato mixture.
To freeze the grilled salmon, wrap it tightly in plastic wrap or aluminum foil, ensuring no air pockets remain. Place the wrapped salmon in a freezer-safe bag or container, label it with the date, and store it in the freezer for up to 2-3 months.
When ready to enjoy the frozen grilled salmon, thaw it overnight in the refrigerator. To reheat, place the salmon on a baking sheet and warm it in a preheated oven at 275°F (135°C) for about 15 minutes, or until heated through. Be careful not to overheat, as this may cause the salmon to dry out.
It's best to store and freeze the tomato mixture separately from the salmon. Place the mixture in an airtight container and refrigerate for up to 3-4 days. To freeze, transfer the mixture to a freezer-safe bag or container and store it in the freezer for up to 2-3 months. Thaw the mixture overnight in the refrigerator before using.

How To Reheat Leftover Grilled Mediterranean Salmon

Preheat your oven to 350°F (175°C). Place the leftover grilled mediterranean cedar plank salmon on a baking sheet lined with foil or parchment paper. Drizzle a small amount of olive oil over the fish to help retain moisture. Cover the baking sheet with another piece of foil to prevent the salmon from drying out. Bake for 10-15 minutes, or until the salmon reaches an internal temperature of 145°F (63°C).
For a quicker reheating method, use your microwave. Place the leftover salmon on a microwave-safe plate and drizzle a small amount of olive oil or lemon juice over the fish. Cover the plate with a damp paper towel to help retain moisture. Microwave on medium power (50%) for 1-2 minutes, or until the salmon is heated through. Be careful not to overheat, as this can cause the fish to become dry and tough.
If you have a toaster oven, you can use it to reheat your leftover grilled mediterranean cedar plank salmon. Preheat the toaster oven to 350°F (175°C). Place the salmon on a small baking sheet or piece of foil and drizzle with a small amount of olive oil. Cover the salmon with another piece of foil to retain moisture. Heat for 5-7 minutes, or until the salmon reaches an internal temperature of 145°F (63°C).
For a delicious and creative way to enjoy your leftover salmon, try making a salmon and vegetable frittata. In a bowl, whisk together eggs, milk, salt, and pepper. Flake the leftover salmon into bite-sized pieces and add it to the egg mixture along with your choice of diced vegetables, such as bell peppers, onions, or zucchini. Pour the mixture into an oven-safe skillet and cook over medium heat until the edges start to set. Transfer the skillet to a preheated 350°F (175°C) oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top.

Fascinating Fact About Grilled Mediterranean Salmon

A unique aspect of this grilled Mediterranean cedar plank salmon recipe is the use of a cedar plank for cooking. The cedar plank imparts a subtle smoky flavor to the salmon, enhancing its natural taste. This method of grilling is traditional in many cultures and adds a distinct aromatic quality to the dish.

Is Making Cedar Plank Salmon at Home Cost-Effective?

This grilled Mediterranean cedar plank salmon recipe is moderately cost-effective. The wild salmon fillet and cedar plank are the pricier components, but the rest of the ingredients like grape tomatoes, red onion, and kalamata olives are relatively affordable. For a household of 4, the approximate cost would be around $25-$30 USD. Overall Verdict: 7/10.

Is This Grilled Salmon Recipe Healthy or Unhealthy?

This grilled Mediterranean cedar plank salmon recipe is generally healthy, offering several nutritional benefits:

Salmon is an excellent source of omega-3 fatty acids, which support heart and brain health
The recipe includes a variety of vegetables, such as tomatoes and red onions, providing vitamins, minerals, and antioxidants
Herbs like oregano and thyme add flavor without increasing calorie content
The use of olive oil provides healthy monounsaturated fats

However, there are a few aspects that could be improved to make the recipe even healthier:

The recipe calls for kosher salt, which can contribute to high sodium intake. Reducing the amount of salt or using a low-sodium alternative would be beneficial for those watching their salt consumption.
While kalamata olives add flavor and healthy fats, they are also high in sodium. Using fewer olives or opting for a low-sodium variety could help reduce the overall sodium content of the dish.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Increase the variety of vegetables by adding bell peppers, zucchini, or eggplant to the tomato mixture for added fiber, vitamins, and minerals
Serve the salmon with a side of quinoa or brown rice to incorporate whole grains and additional fiber
Include a side salad with leafy greens like spinach or arugula to boost the nutrient content of the meal
Experiment with other herbs and spices, such as basil, rosemary, or garlic, to add flavor without relying on salt

Editor's Opinion on Mediterranean Cedar Plank Salmon

This grilled Mediterranean cedar plank salmon recipe is a delightful fusion of flavors and textures. The cedar plank imparts a subtle smokiness, while the lemon and herbs enhance the natural richness of the wild salmon. The tomato, red onion, and kalamata olive topping adds a vibrant, tangy contrast that complements the fish beautifully. The method of grilling on indirect heat ensures the salmon remains moist and tender. Overall, this dish is an elegant and healthy option that's perfect for a sophisticated outdoor meal.

Enhance Your Grilled Mediterranean Cedar Plank Salmon Recipe with These Unique Side Dishes:

Mediterranean Couscous Salad: Elevate your grilled Mediterranean cedar plank salmon with a vibrant Mediterranean Couscous Salad. This delightful side dish features fluffy couscous mixed with cucumbers, cherry tomatoes, and feta cheese, all tossed in a zesty lemon vinaigrette. The refreshing crunch and tangy flavors perfectly complement the smoky, herb-infused salmon.

Garlic Parmesan Asparagus: Add a touch of elegance to your meal with Garlic Parmesan Asparagus. Tender asparagus spears are roasted to perfection, then sprinkled with freshly grated Parmesan cheese and a hint of garlic. This simple yet sophisticated side dish brings a delightful contrast to the rich, savory notes of the salmon.

Lemon Herb Quinoa: For a nutritious and flavorful pairing, try Lemon Herb Quinoa. This wholesome side dish features fluffy quinoa infused with lemon zest and a medley of fresh herbs. The bright, citrusy flavors and light, fluffy texture make it an ideal companion to the grilled salmon.

Roasted Red Pepper Hummus: Bring a Mediterranean flair to your table with Roasted Red Pepper Hummus. This creamy, smoky hummus is made with roasted red peppers, chickpeas, and a touch of tahini. Serve it with warm pita bread or fresh vegetable sticks for a delightful appetizer or side that enhances the flavors of the salmon.

Grilled Zucchini and Eggplant: Complement your grilled salmon with Grilled Zucchini and Eggplant. These vegetables are sliced, marinated in a blend of olive oil, garlic, and herbs, then grilled to perfection. The smoky, charred flavors of the zucchini and eggplant add depth and complexity to your meal, making it a true Mediterranean feast.

Similar Recipes to Grilled Mediterranean Cedar Plank Salmon

Mediterranean Baked Cod: Dive into the flavors of the Mediterranean with this succulent baked cod. Marinated in a zesty blend of lemon, garlic, and herbs, this dish is complemented by a vibrant mix of cherry tomatoes, kalamata olives, and red onions. Perfectly baked to flaky perfection, it's a delightful main course that pairs wonderfully with a side of roasted vegetables or a fresh Greek salad.

Herb-Crusted Salmon: Experience the aromatic delight of herb-crusted salmon. This dish features a wild salmon fillet encrusted with a fragrant mixture of fresh herbs, breadcrumbs, and parmesan cheese. Baked until golden and crispy, it's served with a squeeze of lemon and a side of steamed asparagus or garlic mashed potatoes for a complete meal.

Lemon Herb Grilled Chicken: Savor the simplicity and zest of lemon herb grilled chicken. Marinated in a blend of lemon juice, olive oil, garlic, and fresh herbs, this chicken is grilled to juicy perfection. Serve it with a side of grilled vegetables or a refreshing cucumber salad for a light and flavorful dinner.

Mediterranean Quinoa Salad: Enjoy a wholesome and vibrant Mediterranean quinoa salad. This nutritious dish combines quinoa with a medley of cherry tomatoes, cucumbers, red onions, kalamata olives, and feta cheese. Tossed in a tangy lemon vinaigrette, it's a perfect side dish or light main course that bursts with fresh flavors.

Greek Stuffed Peppers: Indulge in the hearty and flavorful Greek stuffed peppers. These bell peppers are filled with a savory mixture of ground lamb or beef, rice, tomatoes, onions, and herbs. Baked until tender and topped with crumbled feta, they make a satisfying and delicious main course.

Appetizer and Dessert Pairings for Mediterranean Cedar Plank Salmon

Appetizers:

Stuffed Mini Bell Peppers: Stuffed Mini Bell Peppers are a delightful way to start your Mediterranean meal. These colorful bell peppers are filled with a creamy mixture of goat cheese, herbs, and a hint of lemon zest. The filling is rich and tangy, perfectly complementing the sweetness of the peppers. Garnish with a sprinkle of fresh parsley and a drizzle of olive oil for an elegant presentation. Serve these vibrant bites chilled or at room temperature for a refreshing and satisfying appetizer.

Mediterranean Bruschetta: Mediterranean Bruschetta brings a burst of flavor to your table. Start with slices of toasted baguette, then top them with a mixture of diced tomatoes, kalamata olives, red onion, and feta cheese. Add a touch of balsamic glaze and a sprinkle of fresh basil to enhance the Mediterranean essence. This appetizer is not only visually appealing but also offers a delightful combination of textures and tastes, making it a perfect prelude to your main course.

Desserts:

Baklava Cheesecake: Imagine the rich, creamy texture of a cheesecake combined with the flaky, nutty layers of baklava. This fusion dessert features a cheesecake base infused with hints of honey and cinnamon, topped with layers of phyllo dough, chopped nuts, and a drizzle of honey syrup. The result is a decadent treat that marries the best of both worlds, offering a delightful crunch with every bite.

Lemon Olive Oil Cake: This Mediterranean-inspired cake is a perfect blend of tangy and sweet. The lemon zest and juice provide a refreshing citrus flavor, while the olive oil adds a moist, tender crumb. Finished with a light dusting of powdered sugar or a simple lemon glaze, this cake is both elegant and understated, making it an ideal end to a flavorful meal.

Why trust this Grilled Mediterranean Cedar Plank Salmon Recipe:

This recipe combines the rich flavors of wild salmon with the aromatic essence of fresh herbs and grape tomatoes. The use of a cedar plank infuses the fish with a unique, smoky taste, while the lemon slices add a refreshing citrus note. The Mediterranean-inspired tomato mixture with kalamata olives and red onion provides a delightful contrast in texture and flavor. Trust this recipe for a gourmet grilling experience that is both simple and impressive.

Want to share your experience with this Grilled Mediterranean Cedar Plank Salmon recipe or have any tips to enhance the flavors? Join the discussion in the Recipe Sharing forum and let's talk about this delicious Mediterranean-inspired seafood dish!

FAQ:

How long should I soak the cedar plank?

Soak the cedar plank in water for about an hour. This helps prevent it from catching fire on the grill and adds a nice smoky flavor to the salmon.

Can I use a different type of fish?

Sure, you can use other types of fish like trout or halibut, but keep in mind that cooking times might vary depending on the thickness and type of fish.

What if I don't have a grill?

If you don't have a grill, you can use an oven. Preheat it to 375°F (190°C) and bake the salmon on the cedar plank for about 20-25 minutes or until it's cooked through.

How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C) at the thickest part. The flesh should be opaque and not translucent.

Can I prepare the tomato mixture ahead of time?

Yes, you can prepare the tomato mixture ahead of time. Just keep it covered in the fridge until you're ready to serve. This can actually help the flavors meld together nicely.