
How To Make Crispy Garlic Parmesan Crumbed Fish
Add some crisp to your fish fillet with this garlic crumbed fish, breaded with perfectly seasoned crumbs, Parmesan cheese, and a squeeze of lemon juice.
Serves:
Ingredients
For White Fish:
- 20ozfirm white fish fillets,(4 fillets) skinless and boneless, close to room temperature
- 1tbspmayonnaise
- salt and cracked black pepper,to season
- garlic powder,to season
For Crumb:
- ½cupPanko breadcrumbs
- 2tbspfresh parsley,finely chopped
- ½cupParmesan cheese,freshly grated
- 3cloves garlic,minced
- 2tbspbutter,melted
- 2tbspolive oil
- salt and cracked black pepper,to season
- cooking oil spray
- squeeze of lemon juice
Instructions
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Preheat oven broiler (grill) on high heat. Arrange the oven rack to about 5-inches from the top heat element.
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Combine breadcrumbs, parsley, parmesan cheese, garlic, melted butter, olive oil, salt, and cracked black pepper in a shallow bowl. Mix well to combine.
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Season fish all over with salt, pepper, and a pinch of garlic powder. Spread 1 teaspoon of mayonnaise over the top of each fillet.
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Grab a fillet and press the mayo-side of the fish firmly into the crumb mixture ensuring it sticks evenly. Repeat with the remaining fish.
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Lightly spray each fillet with cooking oil spray.
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Drizzle 2 teaspoons of olive oil into an oven-proof pan or cast-iron skillet. Heat over the stove on high heat.
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When the pan is hot, arrange the fillets into the hot pan and place under the broiler (or grill) for about 5 to 6 minutes until the fish is cooked through and the crumb is crisp and golden.
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Rotate the pan as needed for even cooking halfway through. To check if fish is cooked, use a fork to pull the flesh at the thickest part. It is cooked through when flakes easily.
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Squeeze over some lemon juice and garnish with fresh chopped parsley to serve.
Nutrition
- Calories:Â 402.19kcal
- Fat:Â 25.46g
- Saturated Fat:Â 9.09g
- Trans Fat:Â 0.24g
- Monounsaturated Fat:Â 10.90g
- Polyunsaturated Fat:Â 3.98g
- Carbohydrates:Â 7.81g
- Fiber:Â 0.66g
- Sugar:Â 0.57g
- Protein:Â 36.22g
- Cholesterol:Â 100.19mg
- Sodium:Â 461.04mg
- Calcium:Â 262.59mg
- Potassium:Â 487.17mg
- Iron:Â 1.34mg
- Vitamin A: 95.36µg
- Vitamin C:Â 5.16mg
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