How To Make Cashew, Chilli & Lime-Crusted Fish
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Serves:
Ingredients
- 4 fish fillets (such as cod or tilapia)
- 1 cup cashews, finely chopped
- 2 red chillies, seeded and finely chopped
- Zest of 1 lime
- Juice of 1 lime
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a shallow dish, combine the chopped cashews, chillies, lime zest, salt, and pepper.
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Brush each fish fillet with olive oil, ensuring both sides are coated.
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Dip each fillet into the cashew mixture, pressing down firmly to ensure the crust sticks.
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Place the coated fillets on the prepared baking sheet and drizzle with lime juice.
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Bake for 15-20 minutes, or until the fish is cooked through and the crust is golden brown.
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Serve hot and enjoy!
Nutrition
- Calories : 380kcal
- Total Fat : 20g
- Saturated Fat : 4g
- Cholesterol : 50mg
- Sodium : 130mg
- Total Carbohydrates : 15g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 35g
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