The Teriyaki Salmon Delight is a delightful fusion of sweet, salty and savory flavors, combined with the richness of salmon. This recipe brings out the delicate taste of the salmon while the homemade teriyaki sauce adds an extra layer of flavor that elevates the dish to a new level. It's easy to make and sure to impress.
The main ingredients for this recipe are fairly common and should be easily found in your regular supermarket or local grocery store. However, one ingredient that might not be in your pantry is the sesame seeds. They are often used in Asian cuisine and add a nice crunch and flavor to the dish. They are usually found in the spices or international aisle.
Ingredients for Teriyaki Salmon Delight
Salmon fillets: This is the main protein in this dish. Choose fresh fillets for best taste.
Green onion: Adds a mild flavor that complements the salmon.
Sesame seeds: Gives extra crunch and nutty flavor.
Soy sauce: The main ingredient in making teriyaki sauce.
Water: Used to dilute the sauce.
Honey: Adds sweetness to the sauce.
Light brown sugar: Enhances the sweetness of the sauce.
Garlic: Adds extra flavor to the sauce.
Fresh ginger: Gives a spicy, aromatic touch to the sauce.
Fresh lemon juice: Adds a bit of acidity to balance out the sweet and salty flavors.
Cornstarch: Thickens the sauce.
One reader, Cal Coronado says:
This teriyaki salmon recipe is a game-changer! The flavors are perfectly balanced, and the salmon turns out so tender and juicy. It's become a family favorite in our house. I love how easy it is to make, and the teriyaki sauce is simply divine. Highly recommend trying it!
Key Techniques for Crafting Teriyaki Salmon Delight
How to prepare teriyaki sauce: Combine low-sodium soy sauce, water, honey, brown sugar, garlic, ginger, and lemon juice in a saucepan. Bring the mixture to a light boil over medium heat.
How to thicken teriyaki sauce: Whisk together cornstarch with water, then add to the sauce mixture in the saucepan. Let the mixture boil for 1 minute, whisking constantly.
How to bake salmon: Place the salmon in a baking dish, then pour the teriyaki sauce evenly over the salmon. Bake in a preheated oven at 400 degrees F for 12 to 15 minutes until the salmon has cooked through.
How to serve teriyaki salmon: Serve the salmon warm, topped with some of the teriyaki sauce from the baking dish, and garnish with chopped green onions and sesame seeds.
How To Make Teriyaki Salmon
Serve an easy, flavorful dish with this teriyaki salmon baked in a sauce infused with lemon juice, soy sauce, honey, and ginger.
Serves:
Ingredients
- 24ozsalmon fillets,4 fillets, skinless
- 1green onion,chopped, optional
- ½tspsesame seeds,for serving, optional
For Teriyaki Sauce:
- 8tbspsoy sauce,low sodium, adjust to taste
- 8tbspwater,divided
- 3tbsphoney
- 2tbsplight brown sugar,packed
- 1tbspgarlic,3 cloves, minced
- 1tbspfresh ginger,peeled, minced
- 1½tbspfresh lemon juice
- 1tbspcornstarch
Instructions
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Preheat oven to 400 degrees F and spray a baking dish with non-stick cooking spray.
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In a small saucepan whisk together low-sodium soy sauce, 6 tablespoon water, honey, brown sugar, garlic, ginger, and lemon juice. Bring mixture to a light boil over medium heat.
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Whisk together cornstarch with remaining 2 tablespoon water, then add to sauce mixture in saucepan.
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Let the mixture boil for 1 minute whisking constantly. Remove from heat and let cool slightly.
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Place salmon in a baking dish then pour teriyaki sauce evenly over salmon.
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Bake in preheated oven for 12 to 15 minutes until salmon has cooked through (cooking time will vary depending on the thickness of salmon).
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Serve warm topped with some of the teriyaki sauce from the baking dish and chopped green onions and sesame seeds.
Nutrition
- Calories: 452.45kcal
- Fat: 23.24g
- Saturated Fat: 5.25g
- Monounsaturated Fat: 6.52g
- Polyunsaturated Fat: 6.79g
- Carbohydrates: 22.55g
- Fiber: 0.54g
- Sugar: 17.74g
- Protein: 37.71g
- Cholesterol: 93.55mg
- Sodium: 1862.63mg
- Calcium: 42.29mg
- Potassium: 803.67mg
- Iron: 1.31mg
- Vitamin A: 1.88µg
- Vitamin C: 10.37mg
Elevate Your Teriyaki Salmon Delight with This Technique Tip
When preparing your salmon, ensure it is properly thawed if previously frozen. This will allow the teriyaki sauce to penetrate more deeply into the fish, resulting in a more flavorful dish. Also, when baking the salmon, keep a close eye on it to avoid overcooking. Salmon is best when it's still slightly pink in the center. Overcooked salmon can become dry and lose some of its flavor. Lastly, don't skip the step of allowing the teriyaki sauce to cool slightly before pouring it over the salmon. This will prevent the fish from starting to cook before it reaches the oven, ensuring even cooking throughout.
Time-Saving Tips for Preparing This Delightful Salmon Recipe
Prep ahead: Marinate the salmon the night before to save time on the day of cooking. This will allow the flavors to infuse and the salmon to be ready for baking when you are.
One pan cooking: Consider using a baking dish that can also be used for serving, reducing the number of dishes to clean up after cooking.
Quick side dishes: Pair the teriyaki salmon with quick-cooking side dishes like steamed vegetables or a simple salad to save time on meal preparation.
Substitute Ingredients For Teriyaki Salmon Recipe
salmon fillets - Substitute with arctic char fillets: Arctic char has a similar texture and flavor to salmon, making it a great substitute for this recipe.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a rich umami flavor that works well in teriyaki sauce.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and depth of flavor as honey, adding a delicious richness to the teriyaki sauce.
light brown sugar - Substitute with coconut sugar: Coconut sugar has a similar caramel-like flavor to brown sugar and can be used as a 1:1 replacement in the teriyaki sauce.
garlic - Substitute with garlic powder: If fresh garlic is not available, garlic powder can be used as a substitute, providing a concentrated garlic flavor.
fresh ginger - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger, providing a warm and aromatic flavor to the teriyaki sauce.
fresh lemon juice - Substitute with rice vinegar: Rice vinegar can add a tangy and slightly sweet flavor similar to fresh lemon juice in the teriyaki sauce.
cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a thickening agent in place of cornstarch to create a glossy and smooth teriyaki sauce.
Elevate Your Plate: Presenting Teriyaki Salmon Delight
Elevate the plating: When presenting the teriyaki salmon delight, focus on creating an elegant and visually appealing presentation. Use clean lines and minimalistic plating to showcase the star of the dish, the succulent salmon.
Incorporate vibrant colors: Introduce pops of color to the plate with vibrant, fresh ingredients such as thinly sliced green onions and a sprinkle of sesame seeds. This will add visual interest and freshness to the dish.
Emphasize balance and symmetry: Arrange the salmon fillets thoughtfully on the plate, ensuring a balanced and symmetrical presentation. This attention to detail will demonstrate precision and care in the plating.
Utilize negative space: Embrace negative space on the plate to allow the teriyaki-glazed salmon to stand out. This technique will draw attention to the main components of the dish and create a sense of sophistication.
Incorporate height and layers: Consider incorporating height and layers in the presentation to add dimension to the dish. This can be achieved by stacking the salmon fillets or incorporating elements with varying heights.
Highlight the teriyaki glaze: Use a brush to delicately glaze the salmon with the teriyaki sauce just before serving, ensuring a glossy and enticing finish that showcases the flavors of the dish.
Add a touch of edible flowers: For a touch of elegance, consider garnishing the plate with a few edible flowers, such as microgreens or herb blossoms, to add a delicate and refined touch to the presentation.
Essential Kitchen Tools for Making Teriyaki Salmon Delight
Baking dish: A baking dish is a deep, oven-safe dish used for baking and roasting foods in the oven. It is typically made of glass, ceramic, or metal.
Saucepan: A saucepan is a deep cooking pan with a long handle and a lid, used for cooking sauces, boiling liquids, and simmering foods.
Whisk: A whisk is a kitchen utensil used for blending, whipping, and stirring ingredients. It typically consists of a handle with loops of wire or metal attached.
Oven: An oven is a kitchen appliance used for baking, roasting, and heating food. It provides controlled heat for cooking various dishes.
Non-stick cooking spray: Non-stick cooking spray is a convenient tool used to coat baking pans and dishes to prevent food from sticking. It typically contains oil and lecithin as key ingredients.
Mixing bowl: A mixing bowl is a deep, round bowl used for combining and mixing ingredients. It is an essential tool for preparing and blending various components of a dish.
Spatula: A spatula is a flat, flexible utensil used for lifting, flipping, and spreading foods. It is commonly used for handling delicate items such as fish fillets.
Measuring spoons: Measuring spoons are utensils used to accurately measure small amounts of ingredients, such as spices, flavorings, and baking powder, in cooking and baking.
Measuring cup: A measuring cup is a kitchen tool used to measure liquid or dry ingredients accurately. It typically comes in various sizes and is essential for precise recipe preparation.
Knife: A knife is a versatile kitchen tool used for cutting, slicing, and preparing ingredients. Different types of knives, such as chef's knives and paring knives, serve various culinary purposes.
Cutting board: A cutting board is a flat, sturdy surface used for cutting and preparing ingredients. It provides a safe and stable platform for slicing and chopping foods.
Preserving Perfection: Storing and Freezing Teriyaki Salmon Delight
- Let the teriyaki salmon cool completely before storing or freezing.
- Store leftover salmon in an airtight container in the refrigerator for up to 3-4 days.
- To freeze, wrap the cooled salmon fillets tightly in plastic wrap, then place them in a freezer-safe bag or container.
- Label the container with the date and contents for easy identification.
- Frozen teriyaki salmon can be stored for up to 2-3 months in the freezer.
- To reheat, thaw the frozen salmon in the refrigerator overnight.
- Place the thawed salmon in a baking dish and cover with foil.
- Reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
- Alternatively, you can reheat the salmon in the microwave, covered, in 30-second intervals until warm.
- If the reheated salmon appears dry, brush it with some reserved teriyaki sauce or a little olive oil to restore moisture.
How To Reheat Leftover Teriyaki Salmon Delight
Preheat your oven to 350°F (175°C). Place the leftover teriyaki salmon on a baking sheet lined with foil or parchment paper. Brush the top of the salmon with a thin layer of teriyaki sauce to keep it moist. Bake for 8-12 minutes, or until the salmon reaches an internal temperature of 145°F (63°C). This method helps to preserve the texture and flavor of the salmon while ensuring it's heated through.
For a quicker option, you can use the microwave. Place the leftover salmon in a microwave-safe dish and cover it with a damp paper towel. This will help to prevent the salmon from drying out. Microwave on high for 1-2 minutes, or until the salmon is heated through. Be careful not to overheat the salmon, as it can quickly become dry and rubbery in the microwave.
If you want to add a crispy texture to your leftover salmon, consider using an air fryer. Preheat your air fryer to 350°F (175°C). Place the salmon in the air fryer basket and brush with a thin layer of teriyaki sauce. Cook for 3-5 minutes, or until the salmon is heated through and has a slightly crispy exterior. This method is perfect for those who enjoy a bit of crunch with their salmon.
For a stovetop option, heat a non-stick skillet over medium heat. Add a small amount of oil or butter to the pan. Once the pan is hot, add the leftover salmon and cook for 2-3 minutes on each side, or until the salmon is heated through. You can also add a splash of teriyaki sauce to the pan to help keep the salmon moist and flavorful.
If you want to incorporate your leftover salmon into a new dish, consider flaking it and adding it to a salad, pasta, or fried rice. The possibilities are endless! Just be sure to adjust the cooking time accordingly, as the salmon is already cooked and only needs to be heated through.
Fascinating Trivia About Teriyaki Salmon Delight
The teriyaki sauce in this recipe is a versatile and flavorful addition to many dishes. It can be used as a marinade for other proteins such as chicken or tofu, or as a glaze for vegetables. The combination of soy sauce, honey, and ginger creates a delicious sweet and savory flavor that can enhance a variety of dishes. Additionally, the teriyaki sauce can be made in larger batches and stored in the refrigerator for future use, making it a convenient and delicious condiment to have on hand.
Budget-Friendly Cooking: Is Teriyaki Salmon Delight Cost-Effective?
This teriyaki salmon delight recipe is quite cost-effective for a household. The main ingredient, salmon, can be a bit pricey, but the homemade teriyaki sauce uses basic pantry staples, making it budget-friendly. The dish offers a delightful balance of flavors and is a healthy protein option. The approximate cost for a household of 4 people would be around $25-$30, depending on the price of salmon in your area. Overall Verdict: 9/10. The dish is flavorful, nutritious, and offers great value for the cost.
Is Teriyaki Salmon Delight Recipe a Healthy Choice?
The teriyaki salmon delight recipe is a relatively healthy dish, thanks to its star ingredient: salmon. Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. It's also a great source of lean protein, helping to build and maintain muscle mass. The recipe incorporates fresh ingredients like green onion, garlic, ginger, and lemon juice, which add flavor and nutrients to the dish.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- The teriyaki sauce contains a significant amount of soy sauce, which is high in sodium. Consuming too much sodium can lead to high blood pressure and other health issues.
- The recipe also includes honey and brown sugar, which are sources of added sugar. While the amounts used are relatively small, reducing or eliminating these ingredients could make the dish healthier.
To make this recipe even more nutritious, consider the following suggestions:
- Reduce the amount of soy sauce used in the teriyaki sauce, or opt for a low-sodium variety. You can also replace some of the soy sauce with water or unsalted chicken/vegetable broth to maintain the liquid content while reducing the sodium.
- Instead of using honey and brown sugar, you could experiment with natural sweeteners like stevia or monk fruit sweetener, which have little to no impact on blood sugar levels. Alternatively, you could use smaller amounts of honey or brown sugar to minimize the added sugar content.
- Serve the teriyaki salmon with a side of steamed or stir-fried vegetables to increase the fiber and nutrient content of the meal. Some great options include broccoli, bell peppers, carrots, and snap peas.
- Consider using a healthier cooking method, such as grilling or broiling the salmon instead of baking it. This can help reduce the amount of fat needed in the cooking process.
- To add an extra boost of healthy fats, sprinkle some chopped nuts, such as almonds or walnuts, over the finished dish.
Our Editor's Take on the Teriyaki Salmon Delight Recipe
The teriyaki salmon delight recipe is a harmonious blend of sweet and savory flavors, creating a delightful dish that is sure to impress. The teriyaki sauce is perfectly balanced, infusing the salmon with a rich umami taste. The cooking method ensures the salmon remains moist and tender, while the garnish of green onions and sesame seeds adds a pop of freshness and texture. This recipe is a wonderful choice for a special dinner or a gathering with loved ones.
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Why trust this Teriyaki Salmon Recipe:
This teriyaki salmon delight recipe is a guaranteed crowd-pleaser, featuring fresh, high-quality salmon fillets bathed in a luscious homemade teriyaki sauce. The sauce, made with soy sauce, honey, and aromatic garlic and ginger, infuses the salmon with irresistible flavors. Our carefully crafted recipe ensures tender, flaky salmon with a perfect balance of sweet and savory notes. Trust this recipe to elevate your dining experience with its foolproof techniques and exquisite blend of Asian-inspired ingredients.
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