Tandoori Chicken Recipe

Tandoori Chicken Delight is an exotic journey of flavors, fusing the traditional Indian marinade with succulent chicken legs. The harmonious blend of spices and yogurt results in an incredibly aromatic and tender dish that will surely become your favorite.

Tandoori Chicken Recipe

Photos of Tandoori Chicken Recipe

The key ingredients that might not be readily available in your pantry are garam masala, a blend of ground spices common in Indian cuisine, and food colorings to give the chicken its signature red hue. Greek yogurt is used to marinate and tenderize the chicken, giving it a rich and creamy texture. When shopping, be sure to pick up some high-quality, bone-in chicken legs for the best results.

Ingredients Necessary for Tandoori Chicken Delight

Chicken legs: This is the main ingredient of our Tandoori delight. Use high-quality, bone-in pieces for maximum flavor and succulence.

Greek yogurt: This serves as a tenderizing agent for the chicken and adds a rich, creamy texture.

Salt: Enhances the flavor of the chicken and the rest of the ingredients.

Garlic powder: Adds a subtle, earthy flavor to the chicken.

Onion powder: Provides a slightly sweet and savory flavor.

Ground ginger: Gives a warm, spicy-sweet flavor.

Paprika: Contributes to the color and provides a sweet-peppery flavor.

Turmeric: Offers a mustard-like, earthy aroma and bitter, slightly peppery taste.

Garam masala: A blend of ground spices that infuses the chicken with traditional Indian flavors.

Cayenne pepper: Adds a spicy kick to the chicken.

Food coloring: Gives the chicken its signature red hue.

Lemon: Adds a tangy freshness that balances out the rich and spicy flavors.

One reader, Bert Janssen says:

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This tandoori chicken delight recipe is a game-changer! The flavors are so rich and aromatic, and the chicken turns out incredibly tender. The marinade is the real star here, infusing the meat with a perfect blend of spices. It's a must-try for anyone who loves Indian cuisine!

Bert Janssen

Mastering the Techniques for Tandoori Chicken Delight

How to marinate the chicken: Combine the chicken, yogurt, salt, garlic powder, onion powder, ginger, paprika, turmeric, garam masala, cayenne pepper, food colorings, and lemon in a large bowl and mix well. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 8 hours, preferably 24 hours.

How to bake the chicken: Preheat the oven to 400 degrees F. After marinating, remove the majority of the marinade from the chicken. Transfer the chicken to a sheet pan and bake for 25 to 30 minutes.

How to serve: Serve the tandoori chicken warm and enjoy!

How To Make Tandoori Chicken

Sink your teeth into these tender Indian tandoori chicken for dinner tonight! It’s marinated in a seasoned sauce and baked to crispy perfection.

Preparation: 8 minutes
Cooking: 35 minutes
Total: 43 minutes



  • 2lbchicken legs,no skin, 8 legs
  • 2cupsGreek yogurt
  • 1tspkosher salt
  • 1tspgarlic powder
  • 1tsponion powder
  • 1tspground ginger
  • 1tsppaprika
  • 1tspturmeric
  • 1tbspgaram masala
  • 1tspcayenne pepper
  • 1tspyellow food coloring
  • 1tspred food coloring
  • 1lemon,juiced


  1. Add the chicken, yogurt, salt, garlic powder, onion powder, ginger, paprika, turmeric, garam masala, cayenne pepper, food colorings, and lemon to a large bowl. Mix well.

  2. Cover the bowl with plastic wrap.

  3. Let marinate in the refrigerator for at least 8 hours, preferably 24 hours.

  4. Remove the majority of the marinade.

  5. Preheat the oven to 400 degrees F.

  6. Transfer the chicken to a sheet pan.

  7. Bake for 25 to 30 minutes.

  8. Serve warm, and enjoy!

Recipe Notes

Alternative, you can grill the chicken. To do so, heat the oiled grill to medium-high heat. Grill the chicken for 10 to 12 minutes until cooked through.


  • Calories: 630.29kcal
  • Fat: 44.19g
  • Saturated Fat: 14.75g
  • Trans Fat: 0.14g
  • Monounsaturated Fat: 15.05g
  • Polyunsaturated Fat: 7.75g
  • Carbohydrates: 10.00g
  • Fiber: 1.45g
  • Sugar: 5.32g
  • Protein: 48.33g
  • Cholesterol: 230.07mg
  • Sodium: 731.35mg
  • Calcium: 137.14mg
  • Potassium: 555.03mg
  • Iron: 2.49mg
  • Vitamin A: 87.59µg
  • Vitamin C: 9.23mg

Expert Technique Tip for Perfecting Tandoori Chicken Delight

To ensure your tandoori chicken is juicy and flavorful, it's crucial to give it ample time to marinate. The yogurt in the marinade acts as a tenderizer, breaking down the proteins in the chicken and allowing the spices to penetrate deeply. For best results, marinate the chicken for a full 24 hours. If you're short on time, a minimum of 8 hours will still yield a tasty dish. Remember, the longer the marination, the more flavorful your chicken will be.

Time-Saving Tips for Preparing This Recipe

Marinate efficiently: To save time, consider using a food processor to quickly blend the marinade ingredients. This will ensure a smooth and well-combined mixture in a fraction of the time.

Prep in advance: Chop and measure out the ingredients the night before, so when it's time to cook, you can simply mix everything together and proceed with the recipe without any delays.

Use pre-cut chicken: Opt for pre-cut chicken pieces to skip the step of cutting and preparing the chicken, saving you valuable time in the kitchen.

Multi-task: While the chicken is marinating, use that time to prepare side dishes or set the table to make the most of your cooking time.

Organize your workspace: Before you start cooking, make sure all your ingredients and tools are easily accessible, which will help streamline the cooking process.

Substitute Ingredients For Tandoori Chicken Recipe

  • chicken legs - Substitute with chicken thighs: Chicken thighs are a great substitute for chicken legs in tandoori chicken as they are juicy and flavorful, and they work well with the marinade and cooking process.

  • greek yogurt - Substitute with coconut yogurt: Coconut yogurt can be used as a dairy-free alternative to Greek yogurt, providing a similar creamy texture and tangy flavor to the marinade.

  • paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smokier flavor to the dish, enhancing the tandoori chicken with a rich, earthy taste.

  • turmeric - Substitute with ground saffron: Ground saffron can be used as a substitute for turmeric, adding a unique floral aroma and a vibrant yellow color to the marinade.

  • garam masala - Substitute with curry powder: Curry powder can be used as a substitute for garam masala, providing a blend of warm, aromatic spices to flavor the tandoori chicken.

  • cayenne pepper - Substitute with chili powder: Chili powder can be used as a substitute for cayenne pepper, adding heat and a rich depth of flavor to the marinade.

  • yellow food coloring - Substitute with saffron threads: Saffron threads can be used to naturally color the tandoori chicken, imparting a beautiful golden hue and a subtle floral essence.

  • red food coloring - Substitute with beetroot powder: Beetroot powder can be used as a natural alternative to red food coloring, providing a vibrant red color to the tandoori chicken marinade.

  • lemon - Substitute with lime: Lime can be used as a substitute for lemon, providing a similar citrusy brightness to the marinade.

Presenting Tandoori Chicken Delight in Style

  1. Elevate the plating: When presenting the tandoori chicken delight, focus on creating an elegant and visually appealing presentation. Use edible flowers and microgreens to add a pop of color and freshness to the dish.

  2. Incorporate artistic drizzling: Utilize a mint yogurt sauce to create beautiful, artistic drizzles on the plate. This not only enhances the flavor but also adds a touch of sophistication to the overall presentation.

  3. Emphasize symmetry and balance: Arrange the tandoori chicken legs in a symmetrical manner on the plate, ensuring that the presentation is balanced and visually pleasing. Pay attention to the placement of each element to create a harmonious composition.

  4. Highlight the vibrant colors: Showcase the rich, vibrant hues of the tandoori chicken by pairing it with colorful accompaniments such as pickled onions and sliced lemons. This will create a visually striking presentation that is sure to impress.

  5. Incorporate texture: Add a textural element to the dish by garnishing with crispy fried curry leaves or toasted coconut flakes. This will not only elevate the visual appeal but also provide a delightful contrast in every bite.

  6. Use elegant serving ware: Choose sophisticated and refined serving ware that complements the colors and textures of the tandoori chicken delight. Opt for ceramic plating or slate serving boards to enhance the overall presentation.

Essential Tools for Making Tandoori Chicken Delight

  • Large bowl: A large bowl is essential for mixing the marinade and coating the chicken thoroughly.
  • Plastic wrap: This is used to cover the bowl and seal in the flavors while marinating the chicken.
  • Sheet pan: The sheet pan is used to bake the tandoori chicken in the oven.
  • Oven: The oven is used to bake the marinated chicken until it is cooked through and tender.

Storing and Freezing Tandoori Chicken Delight

  • To store leftover tandoori chicken, allow it to cool completely to room temperature before placing it in an airtight container or resealable plastic bag. Refrigerate for up to 3-4 days.

  • If you want to freeze the tandoori chicken for later use, place the cooled chicken pieces in a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn. Label the container with the date and contents.

  • Frozen tandoori chicken can be stored for up to 2-3 months in the freezer. When ready to eat, thaw the chicken in the refrigerator overnight.

  • To reheat the stored or frozen tandoori chicken, preheat your oven to 350°F (175°C). Place the chicken on a baking sheet and cover it loosely with foil to prevent it from drying out. Bake for 15-20 minutes, or until the chicken is heated through and reaches an internal temperature of 165°F (74°C).

  • Alternatively, you can reheat the tandoori chicken in a microwave. Place the chicken on a microwave-safe plate and heat it in 30-second intervals, stirring in between, until it is heated through.

  • Avoid refreezing previously frozen and thawed tandoori chicken, as this can affect the texture and quality of the meat. It's best to only thaw the amount of chicken you plan to consume within a day or two.

How To Reheat Tandoori Chicken Delight Leftovers

  • Preheat your oven to 350°F (175°C). Place the leftover tandoori chicken on a baking sheet lined with foil or parchment paper. Bake for 15-20 minutes, or until the chicken is heated through and the skin is crispy. This method is great for maintaining the original texture and flavor of the dish.

  • For a quicker option, use your microwave. Place the chicken on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the chicken is heated through. While this method is fast, it may result in slightly softer skin.

  • If you have an air fryer, this is an excellent way to reheat your tandoori chicken. Preheat the air fryer to 375°F (190°C) and place the chicken in the basket. Cook for 5-7 minutes, or until the chicken is heated through and the skin is crispy. This method is quick and helps maintain the original texture.

  • For a stovetop option, heat a tablespoon of oil or ghee in a skillet over medium heat. Add the leftover chicken and cook for 5-7 minutes, turning occasionally, until the chicken is heated through and the skin is crispy. This method is ideal if you want to add extra flavor to your reheated dish.

  • If you have a grill, you can use it to reheat your tandoori chicken. Preheat the grill to medium-high heat and place the chicken on the grates. Grill for 5-7 minutes, turning occasionally, until the chicken is heated through and the skin is crispy. This method adds a nice smoky flavor to the dish.

Interesting Trivia About Tandoori Chicken Delight

Tandoori chicken is a popular Indian dish that is traditionally cooked in a tandoor, a cylindrical clay oven. The marinade used in tandoori chicken typically includes yogurt and a blend of spices, giving the dish its distinctive flavor and vibrant color. It is believed that the dish was first created by the Punjabi people in the Indian subcontinent. Tandoori chicken has gained popularity worldwide and is often enjoyed with naan bread, rice, or a side of fresh salad.

Is Making Tandoori Chicken Delight at Home Cost-Effective?

This tandoori chicken delight recipe is quite cost-effective for a household. The main ingredients, such as chicken legs and Greek yogurt, are generally affordable and readily available. The use of common spices like garlic powder, onion powder, and paprika also contributes to its cost-effectiveness. The approximate cost for a household of 4 people would be around $15-$20. Overall, this recipe offers a delightful and flavorful dish at a reasonable cost. Verdict: 9/10

Is Tandoori Chicken Delight Healthy or Unhealthy?

The tandoori chicken delight recipe is a flavorful and aromatic dish, but it does have some aspects that could be improved from a health perspective. Here's an analysis of the recipe:

  • The use of Greek yogurt provides a good source of protein and calcium, but it also adds saturated fat to the dish.
  • The combination of spices, including garlic powder, onion powder, ginger, paprika, turmeric, and garam masala, offers various health benefits due to their anti-inflammatory and antioxidant properties.
  • However, the recipe includes a significant amount of salt, which could be reduced to make it more heart-healthy.
  • The addition of food coloring is purely aesthetic and does not contribute to the nutritional value of the dish.

To make this recipe healthier, consider the following suggestions:

  • Opt for low-fat or non-fat Greek yogurt to reduce the amount of saturated fat in the dish.
  • Reduce the amount of salt used in the marinade, as excessive sodium intake can lead to high blood pressure and other health issues. Instead, rely on the natural flavors of the spices to enhance the taste.
  • Omit the food coloring, as it does not add any nutritional value to the dish. The vibrant colors of the spices will still provide an appealing appearance.
  • Include a side of fresh vegetables, such as roasted bell peppers, onions, or zucchini, to increase the fiber and nutrient content of the meal.
  • Serve the tandoori chicken with a whole grain option, like brown rice or quinoa, to add more fiber and complex carbohydrates to the dish.

Editor's Opinion on the Tandoori Chicken Delight Recipe

This tandoori chicken delight recipe offers a harmonious blend of traditional Indian spices and creamy yogurt, resulting in tender, flavorful chicken. The marination process allows the spices to infuse the meat, creating a rich and aromatic dish. However, it's important to note that the addition of food colorings is not a traditional practice and can be omitted for a more authentic preparation. Overall, this recipe promises a delightful culinary experience, perfect for those seeking a taste of Indian cuisine.

Enhance Your Tandoori Chicken Recipe with These Unique Side Dishes:

Garlic Butter Naan: Create a delicious and buttery garlic naan to pair with the tandoori chicken delight. The soft and fluffy texture of the naan will perfectly complement the bold flavors of the chicken.
Mango Lassi: Whip up a refreshing and creamy mango lassi to serve alongside the tandoori chicken delight. The sweet and tangy flavors of the lassi will balance out the spiciness of the chicken, creating a harmonious combination.
Cucumber Raita: Prepare a cooling and refreshing cucumber raita to accompany the tandoori chicken delight. The creamy and tangy raita will provide a contrast to the bold flavors of the chicken, making each bite a delightful experience.

Delicious Alternatives to Tandoori Chicken Delight

Spicy Beef Stir-Fry: This spicy beef stir-fry recipe is a perfect combination of tender beef, fresh vegetables, and a flavorful sauce. It's a quick and easy dish that's sure to satisfy your cravings for a spicy and savory meal.
Mango Salsa Chicken: This mango salsa chicken recipe is a delightful blend of juicy chicken breasts topped with a refreshing and zesty mango salsa. It's a perfect dish for a light and flavorful dinner that's bursting with tropical flavors.
Creamy Tomato Basil Soup: This creamy tomato basil soup recipe is a comforting and velvety soup that's perfect for any time of the year. It's a classic combination of ripe tomatoes, aromatic basil, and rich cream that will warm your soul with every spoonful.

Appetizers and Desserts That Complement Tandoori Chicken Delight

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a delicious blend of cheeses, herbs, and breadcrumbs. Perfect for any gathering or as a pre-dinner treat.
Bruschetta: Savor the flavors of ripe tomatoes, fresh basil, and garlic on crispy, toasted bread. This classic Italian appetizer is a refreshing and light start to any meal.
Chocolate Lava Cake: Indulge in the rich and decadent flavors of this warm, gooey dessert. The contrast between the outer cake and the molten chocolate center is sure to impress your guests.
Tiramisu: Transport yourself to Italy with this classic dessert. Layers of coffee-soaked ladyfingers and creamy mascarpone cheese create a luscious and satisfying treat.

Why trust this Tandoori Chicken Recipe:

This recipe guarantees a flavorful and tender tandoori chicken experience. The combination of greek yogurt and aromatic spices ensures a rich and authentic taste. The marination process allows the flavors to infuse deeply into the chicken, resulting in a succulent and juicy texture. The use of garam masala and turmeric adds depth and warmth to the dish, while the cayenne pepper provides a hint of heat. With the addition of lemon for a touch of citrusy brightness, this recipe promises a delightful and satisfying culinary experience.

Share your thoughts and experiences with &&Tandoori Chicken Recipe&& in the Recipe Sharing forum section.
Can I use chicken breast instead of chicken legs?
Yes, you can use chicken breast instead of chicken legs. However, keep in mind that chicken breast tends to cook faster than chicken legs, so adjust the cooking time accordingly.
Can I skip the food coloring in the marinade?
Absolutely! The food coloring is mainly for aesthetics and does not affect the flavor of the dish. Feel free to skip it if you prefer not to use artificial coloring.
Can I grill the tandoori chicken instead of baking it?
Definitely! Grilling the tandoori chicken will give it a delicious smoky flavor. Just make sure to preheat the grill and cook the chicken until it reaches an internal temperature of 165°F (75°C).
Is there a substitute for Greek yogurt?
Yes, you can substitute Greek yogurt with plain yogurt or even sour cream. The key is to use a thick and creamy base for the marinade.
Can I make this recipe ahead of time?
Absolutely! In fact, the longer the chicken marinates, the more flavorful it will be. You can prepare the marinated chicken a day in advance and bake or grill it when you're ready to serve.

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