How To Make Tandoori Trout
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Serves:
Ingredients
- 4 trout fillets
- 2 tbsp tandoori masala
- 2 tbsp plain yogurt
- 1 tbsp lemon juice
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt to taste
- Fresh cilantro, for garnish
Instructions
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In a bowl, mix tandoori masala, yogurt, lemon juice, ginger paste, garlic paste, turmeric powder, red chili powder, and salt to make a marinade.
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Coat the trout fillets with the marinade and let them marinate for at least 30 minutes.
-
Preheat the grill to medium-high heat.
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Grill the marinated trout fillets for about 4-5 minutes on each side, or until cooked through.
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Serve hot, garnished with fresh cilantro.
Nutrition
- Calories : 180kcal
- Total Fat : 3g
- Saturated Fat : 1g
- Cholesterol : 70mg
- Sodium : 500mg
- Total Carbohydrates : 4g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 34g
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