Sweet Potato and Carrot Tots Recipe

Revamp your snack time with this nutritious and delightful dish. These Sweet Potato and Carrot Tots are a perfect alternative to the traditional tater tots. Made with sweet potatoes and carrots - both packed with essential nutrients and vitamins - these tots are not only delicious but also extremely healthy. They're easy to make and are perfect for kids and adults alike.

Photos of Sweet Potato and Carrot Tots Recipe

This recipe uses whole wheat panko breadcrumbs, which might not be readily available in your pantry. They’re a type of breadcrumb with a coarser texture than traditional breadcrumbs, commonly used in Japanese cuisine. If you can’t find them in your local supermarket, you could substitute with regular breadcrumbs. The recipe also calls for smoked paprika, which gives a delightful smoky flavor to the tots. It's usually available in the spice aisle of grocery stores. If unavailable, it can be replaced with regular paprika.

Ingredients for Sweet Potato and Carrot Tots

Sweet potato: A rich source of fiber and contains a good array of vitamins and minerals.

Carrot: High in vitamins and dietary fiber, they're also a good source of antioxidants.

Egg: Helps to bind all the ingredients together.

Whole wheat panko breadcrumbs: Adds a delightful crunchy texture to the tots.

Mozzarella cheese: It's mild, milky flavor complements the sweet flavor of the vegetables.

Kosher salt: It's coarser than table salt and dissolves slowly which is perfect for enhancing the flavors.

Black pepper: Adds a slight heat to balance the sweetness of the vegetables.

Onion powder: Adds a savory depth to the tots.

Garlic powder: Provides a robust flavor that pairs well with the sweet potato and carrot.

Smoked paprika: Gives the tots a smoky, aromatic flavor.

One reader, Kirstin Cornwell says:

I recently tried the sweet potato and carrot tots recipe and it was a game-changer! The combination of sweet potato and carrot was a delightful surprise. The tots turned out crispy on the outside and tender on the inside. They were a hit with my family and I'll definitely be making them again!

Kirstin Cornwell

Techniques Required for Making Sweet Potato and Carrot Tots

How to prepare the sweet potato and carrot mixture: This involves finely chopping the sweet potato and carrot in a food processor and then cooking them in a skillet until softened.

How to form the tots: Gently form the sweet potato-carrot mixture into small rectangular pieces, pressing and rolling them firmly together to create tots.

How to bake the tots: After forming the tots, evenly space them on a prepared sheet pan, spray with olive oil, and bake until brown and crisp, flipping them halfway through the baking process.

How To Make Sweet Potato and Carrot Tots

Sweet potatoes and carrot tots are incredible snacks to serve and enjoy with your little ones! This finger food will surely capture their hearts!

Preparation: 15 minutes

Cooking: 25 minutes

Total: 40 minutes

Serves:

Ingredients

olive oil spray
½lbsweet potato,(1 large), peeled
¼lbcarrot,(1 large), peeled
1large egg,lightly beaten
½cupwhole wheat panko breadcrumbs,plus 2 tbsp
¼cupmozzarella cheese,grated
1tspkosher salt
freshly ground black pepper,to taste
1tsponion powder
1tspgarlic powder
¼tspsmoked paprika

Instructions

Preheat oven to 37 degrees 5 degrees and lightly spray a sheet pan with olive oil. Set aside.
Cut sweet potato and carrot into 3 or 4 large chunks. Place them in a food processor fitted with a metal blade and process until finely chopped into rice-size pieces.
Heat a large skillet over medium heat, spray the pan with oil, and add the chopped vegetables. Cook, stirring for about 5 minutes until softened.
Transfer to a large bowl with the egg, panko, mozzarella, onion powder, garlic powder, smoked paprika, salt, and pepper and stir with a spatula to ensure it is evenly combined.
With your hands, gently form sweet potato-carrot mixture into small rectangular pieces, pressing and rolling them firmly together about 1 tablespoon each.
Evenly space them on the prepared sheet pan, spray with olive oil and bake for about 10 minutes. Remove from oven.
Using your hands or small spatula, flip each over. Put them back in the oven and bake for about 10 to 12 more minutes, or until brown and crisp. Consume as is or dip in ketchup.

Nutrition

Calories: 61.43kcal
Fat: 5.24g
Saturated Fat: 1.01g
Trans Fat: 0.00g
Monounsaturated Fat: 3.50g
Polyunsaturated Fat: 0.53g
Carbohydrates: 2.84g
Fiber: 0.41g
Sugar: 0.57g
Protein: 0.96g
Cholesterol: 8.13mg
Sodium: 48.69mg
Calcium: 19.58mg
Potassium: 44.84mg
Iron: 0.15mg
Vitamin A: 92.58µg
Vitamin C: 0.42mg

Essential Technique Tips for Perfect Sweet Potato and Carrot Tots

When forming the sweet potato-carrot mixture into tots, it's important to press and roll them firmly. This helps the tots hold their shape during baking and ensures they don't fall apart. If the mixture is too dry and doesn't hold together well, you can add a little more egg as a binder. Conversely, if the mixture is too wet, add a bit more panko breadcrumbs. This will help absorb excess moisture and give your tots a nice, crispy exterior.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Chop and prepare the sweet potato and carrot the night before to save time on the day of cooking.

Use a food processor: Utilize a food processor to quickly and efficiently chop the sweet potato and carrot into rice-size pieces.

Bake in batches: If you're making a large batch, consider baking the tots in batches to ensure even cooking and save time.

Double the recipe: Make a larger batch and freeze the extra tots for a quick and convenient snack or side dish in the future.

Substitute Ingredients For Sweet Potato and Carrot Tots Recipe

sweet potato - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor to sweet potatoes and can be used as a substitute in this recipe.
carrot - Substitute with parsnip: Parsnips have a slightly sweeter and earthier flavor than carrots, making them a great substitute in this recipe.
whole wheat panko breadcrumbs - Substitute with gluten-free breadcrumbs: If you need a gluten-free option, you can use gluten-free breadcrumbs as a substitute for whole wheat panko breadcrumbs.
mozzarella cheese - Substitute with cheddar cheese: Cheddar cheese can provide a similar creamy and melty texture as mozzarella, while adding a slightly sharper flavor to the tots.
kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt in this recipe, providing a similar level of saltiness.
smoked paprika - Substitute with regular paprika: If you don't have smoked paprika, regular paprika can be used as a substitute, although it won't have the same smoky flavor.

Best Way to Present This Delicious Side Dish

Elevate the plating: When presenting the sweet potato and carrot tots, focus on creating an elegant and visually appealing arrangement on the plate. Consider using a combination of vibrant colors and artistic placement to showcase the tots as a gourmet dish.
Incorporate garnishes: Enhance the visual appeal of the dish by incorporating edible garnishes such as microgreens, edible flowers, or finely chopped herbs. These elements can add a touch of sophistication and elevate the overall presentation.
Utilize contrasting textures: Create a visually dynamic presentation by incorporating elements with varying textures. Consider serving the tots alongside a complementary sauce or dip to add a contrasting element that enhances the overall dining experience.
Emphasize precision: Pay attention to the placement of each tot on the plate, ensuring uniformity and precision in the presentation. Consistency in size and arrangement demonstrates attention to detail and culinary expertise.
Highlight the tots as the focal point: Design the plating to draw attention to the sweet potato and carrot tots as the star of the dish. Utilize negative space on the plate to accentuate the tots and allow them to take center stage in the presentation.
Incorporate elegant serving ware: Select sophisticated and visually appealing serving ware that complements the aesthetic of the dish. Consider using minimalist, modern plates or unique, artisanal serving dishes to elevate the overall dining experience.
Balance flavors and colors: Create a visually striking presentation by incorporating a balance of colors and flavors on the plate. Consider pairing the tots with complementary ingredients that enhance both the visual and gustatory appeal of the dish.
Focus on symmetry and balance: Strive for a harmonious and balanced presentation by arranging the tots and accompanying elements with a focus on symmetry and visual equilibrium. A well-balanced composition adds a sense of refinement to the overall plating.
Showcase culinary craftsmanship: Demonstrate culinary skill and artistry by presenting the sweet potato and carrot tots with precision and finesse. Each element of the dish should reflect the dedication and expertise of a top-tier culinary professional.
Create an immersive dining experience: Consider the overall ambiance and dining environment when presenting the dish. Aim to create an immersive experience that engages all the senses, from visual appeal to aroma and taste.

Essential Tools for Making Sweet Potato and Carrot Tots

Food processor: A food processor is used to finely chop the sweet potato and carrot into rice-size pieces for the tots.
Skillet: A skillet is used to cook the chopped vegetables over medium heat until they are softened.
Sheet pan: A sheet pan is used to bake the sweet potato and carrot tots in the oven.
Spatula: A spatula is used to stir the sweet potato-carrot mixture and to form the tots before baking.

Storing and Freezing Sweet Potato and Carrot Tots

Once the sweet potato and carrot tots have cooled completely, store them in an airtight container or resealable plastic bag in the refrigerator for up to 3-4 days.
To reheat, place the tots on a baking sheet and bake in a preheated oven at 375°F (190°C) for 5-7 minutes or until heated through and crispy.
For longer storage, freeze the cooled tots on a baking sheet lined with parchment paper for about an hour, or until frozen solid. Then, transfer the frozen tots to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
Frozen sweet potato and carrot tots can be stored in the freezer for up to 2-3 months.
To reheat frozen tots, preheat the oven to 375°F (190°C) and place the frozen tots on a baking sheet. Bake for 15-20 minutes, or until heated through and crispy, flipping them halfway through the cooking time for even browning.
Pro tip: For extra crispiness, lightly spray the tots with olive oil before reheating in the oven.

How To Reheat Leftover Sweet Potato and Carrot Tots

To reheat leftover sweet potato and carrot tots, preheat your oven to 375°F (190°C). Place the tots on a baking sheet lined with parchment paper or a silicone mat. Bake for 8-10 minutes, or until they are heated through and crispy on the outside. This method will help restore their original texture and ensure they don't become soggy.
Another option is to reheat the tots in an air fryer. Set the air fryer to 350°F (175°C) and place the tots in the basket, making sure they are not overcrowded. Cook for 3-5 minutes, shaking the basket halfway through, until the tots are hot and crispy. This method is quick and will result in a texture similar to when they were freshly made.
For a quick and easy reheating method, you can use a microwave. Place the tots on a microwave-safe plate and heat them on high power for 30-45 seconds. Check if they are heated through and repeat in 15-second intervals if needed. However, keep in mind that microwaving may result in a softer texture compared to oven or air fryer reheating.
If you have a toaster oven, you can also use it to reheat the sweet potato and carrot tots. Preheat the toaster oven to 350°F (175°C) and place the tots on the wire rack. Toast for 3-5 minutes, or until they are heated through and crispy. This method is perfect for smaller portions and offers a quick and efficient way to reheat your tots.

Interesting Facts About Sweet Potatoes and Carrots

The sweet potato and carrot tots recipe is a delicious and healthy alternative to traditional potato tots. These tots are packed with vitamins and nutrients, including beta-carotene from the carrots and fiber from the sweet potatoes. They make a great snack or side dish and are perfect for both kids and adults. Plus, they can be easily customized with different seasonings and spices to suit your taste preferences. So, next time you're craving a crunchy and satisfying snack, give these sweet potato and carrot tots a try!

Is Making Sweet Potato and Carrot Tots at Home Cost-Effective?

This sweet potato and carrot tots recipe is highly cost-effective for a household. Both sweet potatoes and carrots are affordable and nutritious. The addition of whole wheat panko breadcrumbs and mozzarella cheese adds a delightful flavor without breaking the bank. The approximate cost for a household of 4 people would be around $10. This recipe earns a solid 8/10 for its budget-friendly ingredients and delicious outcome.

Are Sweet Potato and Carrot Tots Healthy?

This sweet potato and carrot tots recipe is a healthier alternative to traditional tater tots. The use of nutrient-dense vegetables like sweet potatoes and carrots provides a good source of fiber, vitamins, and minerals. The whole wheat panko breadcrumbs add an extra boost of fiber, while the mozzarella cheese contributes protein and calcium. The recipe also uses olive oil spray instead of deep-frying, which reduces the overall fat content.

However, there are a few areas where the recipe could be improved to make it even healthier:

Reduce the amount of salt to lower the sodium content
Use a low-fat mozzarella cheese or replace it with a non-dairy alternative like nutritional yeast to decrease the saturated fat content
Experiment with different spices and herbs to enhance the flavor without relying on salt, such as cumin, coriander, or fresh parsley
Add some finely chopped vegetables like zucchini or spinach to increase the nutrient density and variety
Use a dip made with Greek yogurt instead of ketchup to boost the protein content and reduce the added sugars

Editor's Thoughts on Sweet Potato and Carrot Tots

This sweet potato and carrot tots recipe is a delightful and nutritious twist on traditional tots. The combination of sweet potato and carrot provides a natural sweetness and vibrant color, while the addition of mozzarella cheese adds a creamy and indulgent touch. The use of whole wheat panko breadcrumbs offers a healthier alternative without compromising on texture. The seasoning blend of onion powder, garlic powder, and smoked paprika elevates the flavor profile, resulting in a satisfying and wholesome snack or side dish. These tots are a fantastic way to incorporate more vegetables into your diet while enjoying a delicious and guilt-free treat.

Enhance Your Sweet Potato and Carrot Tots Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives

Grilled Asparagus: Tender asparagus spears drizzled with balsamic glaze and sprinkled with parmesan cheese

Fruit Salad: A refreshing mix of seasonal fruits tossed in a honey-lime dressing

Chicken Skewers: Juicy chicken pieces marinated in a tangy lemon-herb sauce and grilled to perfection

Similar Recipes to Try If You Love Sweet Potato and Carrot Tots

Roasted Vegetable Quinoa Salad: This hearty salad is packed with roasted vegetables, quinoa, and a zesty vinaigrette dressing. It's a perfect dish for a light lunch or a side dish for dinner.

Balsamic Glazed Chicken: Tender and juicy chicken thighs are marinated in a balsamic glaze and then grilled to perfection. The sweet and tangy flavor of the glaze pairs perfectly with the savory chicken.

Mango Coconut Chia Pudding: This creamy and tropical dessert is made with ripe mango, coconut milk, and chia seeds. It's a healthy and delicious treat that can be enjoyed for breakfast or as a guilt-free dessert.

Perfect Main Courses and Desserts to Pair with Sweet Potato and Carrot Tots

Main Courses:

Grilled Salmon: Marinate the salmon in a zesty lemon and herb mixture before grilling to perfection. Serve with a side of roasted vegetables for a healthy and flavorful meal.

Beef Stir Fry: Sear thinly sliced beef in a hot wok with colorful bell peppers and onions. Toss in a savory soy and ginger sauce and serve over steamed rice for a quick and satisfying dinner.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with a gooey, molten center. The contrast between the warm, velvety interior and the slightly crisp exterior creates a delightful sensory experience.

Strawberry Cheesecake: Treat yourself to a creamy, luscious strawberry cheesecake that combines the tangy sweetness of fresh strawberries with the smooth, velvety texture of the cheesecake filling. Each bite is a harmonious blend of flavors and textures.

Why trust this Sweet Potato and Carrot Tots Recipe:

This recipe guarantees a delightful twist on traditional tots, incorporating the wholesome goodness of sweet potato and carrot. The use of whole wheat panko breadcrumbs adds a satisfying crunch, while mozzarella cheese brings a creamy, indulgent touch. The blend of onion powder, garlic powder, and smoked paprika infuses rich, savory flavors. With meticulous attention to detail, this recipe ensures a harmonious balance of textures and tastes, promising a delightful culinary experience. Trust in the combination of fresh, vibrant ingredients and expertly crafted flavors to elevate your tots to a whole new level.

Share your thoughts on the Sweet Potato and Carrot Tots Recipe in the Recipe Sharing forum section. Join the discussion and let us know if you have any tips or variations to this delightful dish!

FAQ:

Can I use regular breadcrumbs instead of whole wheat panko breadcrumbs?

Yes, you can use regular breadcrumbs as a substitute for whole wheat panko breadcrumbs. However, keep in mind that the texture and flavor may vary slightly.

Can I freeze the tots for later use?

Absolutely! Once the tots are baked and cooled, you can freeze them in an airtight container. When you're ready to enjoy them, simply reheat them in the oven until they are heated through.

Can I use a different type of cheese?

Certainly! Feel free to experiment with different types of cheese to suit your taste preferences. Cheddar, parmesan, or even a dairy-free alternative can be used as a substitute for mozzarella.

Can I make this recipe vegan?

Yes, you can make this recipe vegan by using a flax egg or a commercial egg replacer instead of a regular egg. Additionally, opt for a dairy-free cheese alternative to make it completely vegan-friendly.

Can I use a food processor to chop the vegetables if I don't have one?

If you don't have a food processor, you can use a box grater to finely grate the sweet potato and carrot. It will take a bit more effort, but it can achieve a similar result.