Root Vegetable Stew Recipe

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Elaine Published: January 10, 2021 Modified: May 31, 2021

How To Make Root Vegetable Stew

A warm comforting bowl of stew with carrots, chickpea, and other root vegetables. You can easily make this dish in under an hour.

Preparation: 20 minutes
Cooking: 30 minutes
Total: 50 minutes

Serves:

Ingredients

  • 1tbspolive oil
  • 1tbspcanola oil
  • 2small yellow onion,diced
  • 2lbsyukon gold potatoes,scrubbed clean and diced
  • 2canschickpeas,drained
  • 1lbcarrots,peeled and diced
  • 3large garlic cloves,minced
  • 4cupsvegetable broth
  • 1cupwater
  • 2tspground ginger,or equal amount of fresh ginger, minced very finely
  • 1tbspground cumin
  • 2tspground coriander
  • 2tspsalt
  • ¼tspground black pepper
  • ½tspground cinnamon
  • ¼cupturkish apricots,chopped dried
  • cherries,dried, optional
  • turkish apricots,additional chopped dried for garnish, optional
  • pita bread,to serve or scoop or dip with

Instructions

  1. Put olive and canola oil in large heavy bottomed pot. Brown onions on high heat.

  2. Add spices and garlic to onions and cook for another 15 seconds to release the flavor of the spices.

  3. Add broth and water to pot. Add potatoes and carrots and chopped apricots.

  4. Cook uncovered on high for 20 to 30 minutes or until the potatoes start to break down in stew and the liquids have been absorbed.

  5. To serve, spoon into bowl, garnish with chopped parsley if desired.

  6. Also delicious if topped with additional chopped apricots and dried cherries.

  7. For children eating purees, add water to small food processor and puree until smooth.

  8. If able to eat on their own, you can make the puree and add some pita triangles to serve as a dip.

  9. My daughter loves anything she can dip. You could also add the chopped apricots and cherries and call them sprinkles.

  10. The bright fruit flavor is something your kid may really appreciate.

  11. It is a bit difficult to make a stew into something more fancy, but think of your plates, or matching napkins.

  12. You can also serve the stew over some orzo or brown rice.

Nutrition

  • Calories: 308.18kcal
  • Fat: 6.98g
  • Saturated Fat: 0.69g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 3.08g
  • Polyunsaturated Fat: 1.87g
  • Carbohydrates: 53.24g
  • Fiber: 11.80g
  • Sugar: 9.14g
  • Protein: 10.97g
  • Sodium: 910.65mg
  • Calcium: 106.52mg
  • Potassium: 870.83mg
  • Iron: 3.00mg
  • Vitamin A: 483.62µg
  • Vitamin C: 28.63mg
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