This Strawberry Balsamic Chicken recipe is not just unique, but an explosion of flavors. The sweetness of strawberries paired with the tanginess of balsamic vinegar brings out a completely new perspective to chicken. This dish is not just a treat to your taste buds but also a vibrant addition to your dining table.
Most of the ingredients for this recipe like chicken, balsamic vinegar, and strawberries are commonly found in most supermarkets. The one ingredient that you might need to be aware of is fresh mozzarella ball. It's typically found in the cheese aisle, but if you can't find it, you can always substitute it with any other soft cheese.
Ingredients for Strawberry Balsamic Chicken
Chicken breasts: The star of the dish. The chicken breast is lean and healthy, and it absorbs the flavors of the marinate well.
Balsamic vinegar: This will be used to marinate the chicken and also as a glaze. Its tangy and sweet flavor complements the chicken and strawberries.
Salt and pepper: Basic seasonings to enhance the taste of the chicken.
Strawberries: They add a sweet and juicy texture to the dish. The combination of strawberries and balsamic vinegar is classic.
Fresh mozzarella ball: This will be used in the caprese topping. It's soft and creamy, and it pairs well with the strawberries and balsamic vinegar.
Fresh basil: This adds a touch of freshness and a pop of color to the dish.
One reader, Chev Silverman says:
This strawberry balsamic chicken recipe is a game-changer! The combination of sweet strawberries and tangy balsamic vinegar creates a burst of flavor. The chicken comes out tender and juicy, and the caprese topping adds a refreshing touch. It's a delightful dish that's perfect for a special dinner. Highly recommended!
Cooking Techniques for Strawberry Balsamic Chicken Recipe
How to marinate the chicken: Combine the chicken breasts and ½ cup of balsamic vinegar in a ziplock bag and refrigerate for at least 5 minutes or up to 5 hours.
How to reduce balsamic vinegar: Bring the remaining ½ cup of vinegar to a boil in a small saucepan over medium-high heat. Reduce heat to medium-low and simmer for about 10 minutes or until reduced by half. Remove and set aside.
How to assemble the dish: Transfer the cooked chicken to serving dishes, top with the strawberry caprese topping, and drizzle with the reduced balsamic vinegar.
How To Make Strawberry Balsamic Chicken
Upgrade your favorite balsamic chicken with a fresh and healthy strawberry Caprese topping made with fresh strawberries, cheese, and basil.
Serves:
Ingredients
- 4chicken breasts,boneless, skinless
- 1cupbalsamic vinegar,divided
- salt and pepper,to taste
For Caprese Topping:
- 2cupsfresh strawberries,hulled and roughly chopped
- 4ozfresh mozzarella ball,or shredded mozzarella, roughly chopped
- ¼cupfresh basil,chopped
Instructions
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Preheat oven to 400 degrees F.
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Combine chicken breasts and ½ cup of balsamic in a ziplock bag. Refrigerate for at least 5 minutes or up to 5 hours.
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When ready to cook, place chicken in a baking dish and pour the remaining vinegar on top.
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Season chicken generously with salt and pepper. Bake for 30 minutes or until chicken is cooked through and no longer pink inside.
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Meanwhile, bring the remaining ½ cup of vinegar to a boil in a small saucepan over medium-high heat. Reduce heat to medium-low and simmer for about 10 minutes or until reduced by half. Remove and set aside.
Caprese Topping:
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In a small bowl, stir together strawberries, mozzarella, and basil.
To Assemble:
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When the chicken is ready, transfer to serving dishes.
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Then top with the strawberry Caprese topping and then drizzle with the reduced balsamic vinegar.
Recipe Notes
For an additional option, you can add the strawberry Caprese mixture to the chicken in the baking dish once the chicken during the last 5 minutes of baking. Then the cheese will thoroughly melt and the strawberries will be warm. Either way works great!
Nutrition
- Calories: 467.68kcal
- Fat: 22.70g
- Saturated Fat: 8.38g
- Trans Fat: 0.18g
- Monounsaturated Fat: 8.55g
- Polyunsaturated Fat: 3.76g
- Carbohydrates: 18.01g
- Fiber: 1.80g
- Sugar: 13.55g
- Protein: 43.54g
- Cholesterol: 133.76mg
- Sodium: 801.43mg
- Calcium: 199.21mg
- Potassium: 610.25mg
- Iron: 2.33mg
- Vitamin A: 97.50µg
- Vitamin C: 44.96mg
Expert Technique Tip for Perfect Results
When reducing the balsamic vinegar, it's important to keep a close eye on it. The vinegar can quickly go from reduced to burnt if not monitored. Stir occasionally to prevent it from sticking to the bottom of the pan. The goal is to achieve a syrup-like consistency, which will provide a rich, concentrated flavor to complement the chicken and strawberry caprese topping.
Time-Saving Tips for Preparing This Dish
Prep ahead: Marinate the chicken the night before to save time on the day of cooking. This will allow the flavors to infuse and the meat to tenderize, cutting down on prep time.
One-pan cooking: Opt for a one-pan cooking method to streamline the process and minimize cleanup. Consider using a baking dish that can go from the oven to the table for a fuss-free meal.
Smart substitutions: Consider using pre-sliced mozzarella and pre-washed basil to save time on ingredient preparation. This can help cut down on the overall prep time for the recipe.
Efficient multitasking: While the chicken is baking, use that time to prepare the balsamic reduction and the caprese topping. This way, you can efficiently multitask and save time in the kitchen.
Quick reduction: Speed up the balsamic reduction process by using a wider pan, which increases the surface area and helps the vinegar reduce more quickly.
Substitute Ingredients For Strawberry Balsamic Chicken Recipe
Chicken breasts - Substitute with turkey breasts: Turkey breasts can be used as a lean and flavorful alternative to chicken breasts in this recipe, offering a similar texture and taste when cooked.
Balsamic vinegar - Substitute with balsamic glaze: Balsamic glaze can be used as a substitute for balsamic vinegar to add a sweeter and thicker consistency to the dish, enhancing the flavor profile.
Strawberries - Substitute with raspberries: Raspberries can be used as a substitute for strawberries to provide a similar tartness and sweetness, complementing the balsamic flavor in the dish.
Mozzarella ball - Substitute with goat cheese: Goat cheese can be used as a substitute for mozzarella to add a tangy and creamy element to the caprese topping, creating a unique flavor profile.
Fresh basil - Substitute with mint: Mint can be used as a substitute for basil to provide a fresh and aromatic element to the caprese topping, adding a refreshing twist to the dish.
Presentation Ideas for Strawberry Balsamic Chicken
Elevate the chicken: Place the cooked chicken breast on the plate with precision, ensuring it is the focal point of the dish.
Drizzle the reduced balsamic vinegar: Using a steady hand, carefully drizzle the reduced balsamic vinegar around the edge of the plate, creating an artistic and flavorful border.
Arrange the caprese topping: Artfully arrange the strawberry, mozzarella, and basil caprese topping on top of the chicken, ensuring each component is visible and balanced.
Garnish with fresh basil: Add a final touch by delicately placing a sprig of fresh basil on top of the caprese topping, adding a pop of color and a hint of freshness to the dish.
Clean the plate: Before serving, ensure the plate is clean and free of any smudges or spills, presenting a polished and professional appearance.
Essential Kitchen Tools for Making This Recipe
- Baking dish: A dish used for baking, typically made of glass, ceramic, or metal.
- Ziplock bag: A plastic bag with a zip closure, used for marinating and storing food.
- Small saucepan: A small, deep cooking pan with a long handle, used for heating and simmering sauces and liquids.
- Serving dishes: Plates or bowls used for serving food.
Storage and Freezing Instructions for Strawberry Balsamic Chicken
- Let the chicken cool completely before storing it in an airtight container in the refrigerator for up to 3-4 days.
- To freeze the chicken, wrap each piece tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. Label the bag with the date and contents, and freeze for up to 3 months.
- When ready to eat, thaw the frozen chicken in the refrigerator overnight before reheating in the oven or microwave until heated through.
- Store the leftover strawberry caprese topping separately in an airtight container in the refrigerator for up to 2 days.
- The reduced balsamic vinegar can be stored in a sealed container in the refrigerator for up to 2 weeks. Use it as a flavorful drizzle over salads, roasted vegetables, or grilled meats.
- For best results, avoid freezing the strawberry caprese topping, as the texture of the mozzarella and basil may change upon thawing.
- If you have leftover balsamic vinegar reduction, you can freeze it in an ice cube tray for easy portioning. Once frozen, transfer the cubes to a freezer-safe bag or container and store for up to 3 months. Thaw the cubes in the refrigerator or at room temperature when ready to use.
How To Reheat Leftover Strawberry Balsamic Chicken
To reheat leftover strawberry balsamic chicken, preheat your oven to 350°F (175°C). Place the chicken in an oven-safe dish and cover it with aluminum foil. Bake for about 15-20 minutes, or until the chicken is heated through and the internal temperature reaches 165°F (74°C). This method helps to retain the moisture and flavor of the chicken while preventing it from drying out.
Another option is to reheat the chicken in a skillet on the stovetop. Add a small amount of olive oil or butter to the pan and heat it over medium heat. Place the chicken in the skillet and cover it with a lid. Cook for about 5-7 minutes on each side, or until the chicken is heated through and the internal temperature reaches 165°F (74°C). This method allows you to crisp up the exterior of the chicken while keeping the inside moist and tender.
If you're short on time, you can also reheat the chicken in the microwave. Place the chicken on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be sure to check the internal temperature to ensure that it reaches 165°F (74°C). Keep in mind that microwaving may result in slightly drier chicken compared to the oven or stovetop methods.
To reheat the strawberry caprese topping, simply remove it from the refrigerator and let it come to room temperature. This will allow the flavors to develop and the mozzarella to soften slightly. If you prefer a warmer topping, you can microwave it for a few seconds or place it in a small saucepan over low heat until just warm.
When reheating the balsamic reduction, pour it into a small saucepan and heat it over low heat, stirring occasionally. Be careful not to let it boil, as this can cause the reduction to become bitter. Once it's warm and slightly thinned out, it's ready to drizzle over the reheated chicken and strawberry caprese topping.
Interesting Trivia About Strawberry Balsamic Chicken
The balsamic vinegar in this recipe adds a unique and tangy flavor to the dish, complementing the sweetness of the strawberries and the creaminess of the mozzarella. Balsamic vinegar is a versatile ingredient that has been used for centuries and is known for its rich, complex flavor profile. It is often aged in wooden barrels, which gives it a distinct taste. Additionally, balsamic vinegar is a good source of antioxidants and may have potential health benefits, such as helping to lower cholesterol and improve digestion. So, not only does it enhance the taste of the dish, but it also offers some potential health perks.
Budget-Friendly: Is This Recipe Economical?
This strawberry balsamic chicken recipe offers a delightful blend of flavors and textures. The cost-effectiveness is moderate, as balsamic vinegar and fresh strawberries can be pricier items. However, the dish's appeal and taste make it a worthwhile investment. The approximate cost for a household of four is around $25-$30. The dish's overall verdict is an 8, considering its unique combination and the satisfaction it brings to the table.
Is This Chicken Recipe Healthy or Not?
This strawberry balsamic chicken recipe is a relatively healthy dish with a good balance of protein, fruits, and herbs. The chicken provides lean protein, while the strawberries offer vitamins, antioxidants, and fiber. The fresh mozzarella and basil add calcium and beneficial plant compounds. However, there are a few aspects that could be improved to make the recipe even healthier:
- The balsamic vinegar reduction contains concentrated sugars, which can add unnecessary calories. Consider using a smaller amount or replacing it with a light drizzle of high-quality balsamic vinegar.
- To increase the nutrient density, add more vegetables to the dish, such as roasted bell peppers, zucchini, or eggplant.
- Opt for a whole grain side dish like quinoa, brown rice, or whole wheat pasta to provide more fiber and complex carbohydrates.
- Use a smaller portion of fresh mozzarella or replace it with a lower-fat cheese like part-skim mozzarella or feta to reduce the overall fat content.
By making these small adjustments, you can enhance the nutritional value of the dish without compromising its delicious flavors. The combination of tender chicken, sweet strawberries, and aromatic basil creates a satisfying and wholesome meal that can be enjoyed as part of a balanced diet.
Editor's Opinion on the Strawberry Balsamic Chicken Recipe
This strawberry balsamic chicken recipe is a delightful combination of sweet and savory flavors. The balsamic marinade adds a rich depth to the chicken, while the caprese topping of fresh strawberries, mozzarella, and basil brings a burst of freshness. The reduction of balsamic vinegar adds a beautiful glaze and intensifies the flavor. The dish is a perfect balance of textures and tastes, making it a unique and impressive main course.
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Why trust this Strawberry Balsamic Chicken Recipe:
This recipe offers a delightful combination of flavors and textures, making it a must-try for any culinary enthusiast. The succulent chicken breasts are marinated in a rich and tangy balsamic vinegar, infusing them with a depth of flavor. The vibrant strawberries and creamy mozzarella create a refreshing and indulgent caprese topping, adding a burst of freshness to each bite. The aromatic basil ties everything together, elevating the dish with its herbaceous notes. The reduction of the balsamic vinegar adds a touch of sweetness and acidity, balancing the dish perfectly. Trust in this recipe for a delightful dining experience.
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