This Sheet Pan Full English breakfast is a simple, delicious, and hearty meal that is perfect for weekend brunch. It's a one pan wonder with all the classic English breakfast elements - sausages, bacon, mushrooms, tomatoes, asparagus and eggs, baked together in perfect harmony. A delightful feast that is sure to impress your family and friends.
The ingredients for this recipe are fairly common and should be readily available in your local supermarket. However, do note that chipolata sausages are a specific type of small, thin, British sausage. If you can't find these, any good quality breakfast sausage will work well. Similarly, 'rashers' refers to a style of bacon common in the UK, which is a bit thicker and meatier than typical American bacon.
Ingredients for Sheet Pan Full English Breakfast
Chipolata sausages: These are small, thin sausages that are a staple of a traditional English breakfast.
Bacon rashers: A rasher is a slice of bacon. In the UK, bacon rashers are usually thicker and meatier than typical American-style bacon.
Cherry tomatoes: Sweet and tangy, these add a nice pop of flavor and color to the dish.
Garlic butter: This is used to add an extra layer of flavor to the mushrooms.
Open mushrooms: These are larger mushrooms that are ideal for baking as they hold up well to the heat.
Egg: An essential component of any English breakfast. Bake the eggs until they're done to your liking.
Asparagus: Adds a nice crunch and freshness to the dish.
One reader, Berkeley Windham says:
This sheet pan full English breakfast recipe is a game-changer! It's so convenient and delicious. The flavors blend perfectly, and the eggs turn out just right. Plus, the cleanup is a breeze. It's become a weekend staple in our house. Highly recommend trying it out!
Techniques Required for a Perfect Sheet Pan Full English Breakfast
How to prepare the sheet pan: Preheat the oven to 400 degrees F and lightly grease a large 18x13-inch sheet pan with non-stick cooking oil spray.
How to arrange the ingredients: Place the sausages, bacon, and mushrooms on the sheet pan. Drizzle each mushroom with garlic butter and bake for 10 minutes.
How to add the eggs: After 10 minutes, carefully remove the pan from the oven and add the tomatoes and asparagus, stirring them through the pan juices. Create 4 wells on the pan and crack an egg into each well.
How to finish the dish: Return the pan to the oven and bake for a further 10 minutes, or until the eggs are done to your liking. Season with salt, pepper, and dried parsley. Serve with toast or fresh bread.
How To Make Sheet Pan Full English Breakfast
A delicious way to start the day! A hearty and tasty meal, this full english breakfast cooked in a sheet pan is the perfect meal for you!
Serves:
Ingredients
- 8chipolata sausages(beef or pork)
- 4rashers baconquartered
- 1cupcherry tomatoeslarge, halved
- 4tbspgarlic butter
- 10open mushroomslarge
- 4eggslarge
- 2bunchesasparagusends trimmed and washed
Instructions
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Preheat the oven to 400 degrees F. Lightly grease a large 18×13-inch sheet pan or tray with non stick cooking oil spray.
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Arrange the sausages, bacon pieces and mushrooms on the tray. Drizzle each mushroom with garlic butter and bake for 10 minutes, until sausages begin to change to a golden brown colour, and the bacon begins to crisp on the edges.
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Carefully remove the pan from the oven and add the tomatoes and asparagus, stirring them through the pan juices. Move the ingredients around to make 4 wells on the pan and crack an egg into each well.
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Return the pan into the oven and bake for a further 10 minutes, or until the eggs are done to your liking.
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Season with salt, pepper and dried parsley. Serve with toast or fresh bread.
Nutrition
- Calories: 714.98kcal
- Fat: 61.19g
- Saturated Fat: 22.93g
- Trans Fat: 0.66g
- Monounsaturated Fat: 23.05g
- Polyunsaturated Fat: 9.41g
- Carbohydrates: 9.52g
- Fiber: 3.35g
- Sugar: 5.89g
- Protein: 34.35g
- Cholesterol: 304.83mg
- Sodium: 1267.70mg
- Calcium: 72.72mg
- Potassium: 1013.24mg
- Iron: 5.03mg
- Vitamin A: 267.25µg
- Vitamin C: 13.28mg
Key Technique for Mastering the Sheet Pan Full English Breakfast
When preparing your asparagus, it's important to remove the woody ends for a more enjoyable eating experience. You can do this by holding the asparagus spear at both ends and bending it until it snaps. The asparagus naturally breaks where the woody part ends and the tender part begins. This will ensure that every bite of your full English breakfast is tender and delicious.
Time-Saving Tips for Preparing a Sheet Pan Full English Breakfast
Prep ahead: Chop vegetables and measure out ingredients the night before to save time on the day of cooking.
One-pan meals: Opt for sheet pan or one-pot recipes to minimize cleanup and streamline the cooking process.
Batch cooking: Prepare larger quantities and freeze individual portions for quick and convenient meals later on.
Invest in tools: Utilize kitchen gadgets like food processors and slow cookers to expedite meal preparation.
Plan your menu: Create a weekly meal plan to streamline grocery shopping and ensure efficient use of ingredients.
Substitute Ingredients For Sheet Pan Full English Breakfast Recipe
chipolata sausages - Substitute with turkey sausages: Turkey sausages are a leaner alternative to pork sausages, offering a healthier option while still providing a similar flavor and texture.
rashers bacon - Substitute with turkey bacon: Turkey bacon is a lower-fat alternative to traditional bacon, making it a healthier choice while still providing a smoky flavor.
cherry tomatoes - Substitute with sliced plum tomatoes: Plum tomatoes are a suitable substitute for cherry tomatoes, offering a similar sweet and juicy flavor.
garlic butter - Substitute with olive oil and minced garlic: This substitution provides a healthier alternative to butter while still imparting a rich garlic flavor to the dish.
open mushrooms - Substitute with sliced portobello mushrooms: Portobello mushrooms offer a meaty texture and robust flavor, making them a suitable substitute for open mushrooms.
eggs - Substitute with tofu scramble: Tofu scramble can be seasoned and cooked to resemble scrambled eggs, providing a plant-based alternative for this dish.
asparagus - Substitute with green beans: Green beans can be roasted alongside other ingredients and offer a similar crisp texture and fresh flavor to the dish.
Presenting a Delightful Sheet Pan English Breakfast
Elevate the plating: Arrange the sausages, bacon, mushrooms, tomatoes, and asparagus in an artful and visually appealing manner on the sheet pan. Pay attention to the balance of colors and shapes to create an enticing presentation.
Emphasize the freshness of ingredients: Highlight the vibrant colors and textures of the cherry tomatoes and asparagus to showcase the freshness of the produce. Ensure that the ingredients are arranged in a way that accentuates their natural beauty.
Incorporate garnishes: Add a sprinkle of finely chopped fresh herbs, such as chives or parsley, over the finished dish to enhance the visual appeal and add a pop of color. The garnishes should complement the flavors of the full English breakfast.
Create a focal point: Position the eggs as the focal point of the dish, ensuring that they are perfectly cooked and visually prominent. Consider using a circular mold to shape the eggs for a polished presentation.
Balance the composition: Pay attention to the overall composition of the sheet pan breakfast, ensuring that the arrangement is visually balanced and harmonious. Consider the placement of each element to create an aesthetically pleasing display.
Utilize negative space: Allow for some negative space on the sheet pan to create a sense of elegance and sophistication. The strategic use of empty space can draw attention to the main components of the dish.
Consider the sheet pan as a canvas: Treat the sheet pan as a canvas for your culinary artistry. Use it as a platform to showcase the full English breakfast in a way that reflects precision and attention to detail.
Highlight the sizzle and aroma: When presenting the sheet pan full English breakfast, ensure that it is served hot and sizzling, creating an enticing aroma that adds to the overall sensory experience for the diners.
Essential Tools for Making a Sheet Pan Full English Breakfast
- Oven: An essential appliance for baking, roasting, and broiling a wide variety of dishes.
- Sheet pan: A versatile and durable pan used for baking, roasting, and broiling a variety of foods, perfect for making sheet pan breakfasts.
- Non-stick cooking oil spray: Used for greasing pans and trays to prevent food from sticking during cooking or baking.
- Mixing bowl: Essential for combining ingredients and mixing batters or doughs.
- Baking tray: A flat, rectangular metal pan used for baking and roasting foods in the oven.
- Spatula: Used for flipping, turning, and serving foods, especially when cooking on a sheet pan.
- Tongs: Essential for flipping and turning sausages, bacon, and other ingredients on the sheet pan.
- Whisk: Used for beating, whipping, and blending ingredients together, such as whisking eggs for a sheet pan breakfast.
- Measuring cup: Essential for accurately measuring and portioning ingredients, such as cherry tomatoes and garlic butter.
- Knife: Used for slicing and preparing ingredients, such as trimming asparagus or slicing mushrooms.
- Cutting board: Provides a stable surface for cutting and preparing ingredients before placing them on the sheet pan.
Storing and Freezing Your Sheet Pan Full English Breakfast
- Let the sheet pan full english breakfast cool completely before storing or freezing.
- To store in the refrigerator, transfer the cooled breakfast to an airtight container or wrap tightly with plastic wrap. It will keep in the fridge for up to 3-4 days.
- To freeze, follow these steps:
- Wrap the cooled sheet pan tightly with plastic wrap, making sure to remove as much air as possible.
- Place the wrapped sheet pan in a large freezer bag or airtight container.
- Label the bag or container with the date and contents.
- Freeze for up to 2-3 months.
- To reheat from frozen:
- Preheat your oven to 350°F (175°C).
- Remove the sheet pan from the freezer and unwrap it.
- Place the frozen breakfast on a baking sheet and cover loosely with foil.
- Bake for 20-25 minutes, or until heated through.
- Remove the foil and bake for an additional 5-10 minutes to crisp up the bacon and sausages.
- Note: The eggs may become slightly overcooked when reheating from frozen. If you prefer, you can remove them before freezing and cook fresh eggs when reheating the rest of the breakfast.
How To Reheat Leftover Full English Breakfast
Preheat your oven to 350°F (175°C). Place the leftover sheet pan full english breakfast on a baking sheet and cover it loosely with aluminum foil. This will help to retain moisture and prevent the food from drying out. Bake for 10-15 minutes, or until the food is heated through and the sausages and bacon are sizzling.
For a quicker option, you can use the microwave. Place the leftover sheet pan full english breakfast on a microwave-safe plate and cover it with a damp paper towel. This will help to keep the food moist and prevent it from drying out. Microwave on high for 1-2 minutes, or until the food is heated through. Be careful not to overcook the eggs, as they can become rubbery if microwaved for too long.
If you want to reheat the sausages and bacon separately, you can do so in a skillet on the stovetop. Heat a small amount of olive oil or butter in the skillet over medium heat, then add the sausages and bacon. Cook for 2-3 minutes on each side, or until they are heated through and crispy.
For the asparagus and cherry tomatoes, you can quickly sauté them in a skillet with a small amount of olive oil or butter. This will help to refresh their flavor and texture. Alternatively, you can steam them in the microwave for 1-2 minutes, or until they are heated through.
To reheat the garlic butter mushrooms, place them in a small saucepan over low heat. Stir occasionally until they are heated through and the garlic butter is melted and bubbly. Be careful not to overcook them, as they can become mushy if heated for too long.
Interesting Trivia About the Full English Breakfast
This recipe is a convenient and delicious way to enjoy a classic English breakfast. It's a one-pan dish that saves time and effort, making it perfect for busy mornings. Plus, it's a versatile recipe that allows for customization based on personal preferences. Whether you're a fan of sausages, bacon, or eggs, this sheet pan full English breakfast has something for everyone. It's a great way to start the day with a hearty and satisfying meal.
Is Making a Sheet Pan Full English Breakfast Cost-Effective?
This sheet pan full English breakfast recipe is quite cost-effective for a household. The ingredients, such as sausages, bacon, eggs, mushrooms, tomatoes, and asparagus, are commonly found and reasonably priced. The versatility of this dish also makes it a great option for a hearty and satisfying meal. The approximate cost for a household of 4 people would be around $15-$20, making it an affordable and convenient choice. Overall Verdict: 9/10
Is a Full English Breakfast Healthy or Unhealthy?
This sheet pan full English breakfast recipe, while undeniably delicious, leans more towards the unhealthy side. The inclusion of high-fat ingredients such as chipolata sausages, bacon, and garlic butter can contribute to elevated cholesterol levels and increased risk of heart disease when consumed regularly. Additionally, the recipe lacks a significant amount of fiber-rich foods, which are essential for maintaining a balanced diet and promoting digestive health.
To make this recipe healthier, consider the following suggestions:
- Opt for leaner protein sources like turkey or chicken sausages and turkey bacon to reduce the overall fat content
- Use a smaller amount of garlic butter or replace it with a healthier alternative like olive oil or avocado oil
- Increase the proportion of vegetables on the sheet pan, such as adding more asparagus, tomatoes, and even introducing new vegetables like bell peppers or onions to boost the nutrient content
- Serve the breakfast with a side of whole-grain toast or a small portion of fruit to increase the fiber content and provide a more balanced meal
- Use a moderate amount of salt and pepper to season the dish, as excessive sodium intake can lead to high blood pressure in some individuals
Editor's Opinion on the Sheet Pan Full English Breakfast Recipe
This sheet pan full English breakfast recipe is a brilliant and convenient way to prepare a classic breakfast. The use of a sheet pan makes for easy preparation and cleanup, while the combination of sausages, bacon, eggs, and vegetables creates a hearty and satisfying meal. The addition of garlic butter adds a rich and savory flavor to the dish, elevating its taste. The recipe's simplicity and versatility make it a great option for a delicious breakfast or brunch.
Enhance Your Sheet Pan Full English Breakfast Recipe with These Unique Side Dishes:
Delicious Alternatives to the Classic Full English Breakfast
Appetizers and Desserts to Complement Your Sheet Pan Full English Breakfast
Why trust this Sheet Pan Full English Breakfast Recipe:
This recipe offers a delightful twist on the classic English breakfast, combining chipolata sausages, crispy bacon, and flavorful mushrooms with the vibrant colors and flavors of cherry tomatoes and asparagus. The addition of rich garlic butter infuses the dish with a tantalizing aroma and depth of flavor. By utilizing a sheet pan, this recipe simplifies the cooking process, ensuring even cooking and easy cleanup. The incorporation of eggs adds a touch of indulgence, creating a visually appealing and satisfying meal. Trust in this recipe for a convenient, delicious, and hearty breakfast experience.
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