Tex-Mex Omelet Recipe

This tantalizing Tex-Mex Omelet recipe is the perfect way to spice up your morning routine. Combining the robust flavors of traditional Tex-Mex cuisine with the creamy, luscious texture of a well-cooked omelet, it guarantees a hearty and delicious start to your day.

Photos of Tex-Mex Omelet Recipe

While the ingredients for this Tex-Mex Omelet are fairly common, the Jack cheese and blue corn chips may be harder to find in standard supermarkets. Jack cheese is a semi-hard cheese from America, known for its mild flavor and smooth texture, which pairs incredibly well with spicy Tex-Mex dishes. Blue corn chips, made from blue corn, have a slightly sweeter and nuttier taste than regular corn chips. If unavailable, regular corn chips can be a good substitute.

Ingredients for Tex-Mex Omelet Recipe

Cherry tomatoes: These small, sweet tomatoes pack a punch of flavor and make a delicious roasted salsa.

Olive oil: Used to roast the tomatoes and cook the omelet, it adds a rich, smooth flavor.

White onion: This brings a sharp and slightly sweet flavor to the salsa.

Cilantro: It adds a fresh and herby touch to the salsa.

Jalapeno: This gives the salsa a fiery kick.

Garlic cloves: They add a robust, savory edge to the salsa.

Lime: Its juice gives the salsa a tangy freshness.

Eggs: They form the base of the omelet.

Milk: This is used to make the eggs fluffy and creamy for the omelet.

Hot sauce: This gives the omelet a spicy kick.

Butter: It's used to cook the omelet and adds richness.

Jack cheese: This melts into the omelet, adding a creamy, delicious layer.

Black beans: These give the omelet extra protein and a satisfying bite.

Blue corn chips: They add a crunchy texture and a surprising pop of color.

Avocado slices, sour cream, hot sauce: These are used as toppings, adding flavor and creaminess.

One reader, Frederique Cousins says:

This tex-mex omelet recipe is a game-changer! The roasted cherry tomato salsa adds a burst of flavor, and the combination of jack cheese, black beans, and avocado makes it a delightful treat. It's a perfect blend of Tex-Mex flavors and a great way to start the day. Highly recommend!

Frederique Cousins

Techniques for Crafting the Perfect Tex-Mex Omelet

How to prepare roasted cherry tomato salsa: Roast cherry tomatoes with olive oil and sea salt, then mix with chopped onion, cilantro, jalapeño, garlic, lime juice, and sea salt.

How to make tex-mex omelet: Whisk together eggs, milk, sea salt, black pepper, and hot sauce. Cook in a skillet, then top with cheese, black beans, tortilla chips, and salsa before folding and serving.

How To Make Tex-Mex Omelet

Take your breakfasts to a whole new level with our omelet recipe! It comes with a serving of cherry tomato salad for a hearty meal.

Preparation: 15 minutes

Cooking: 25 minutes

Total: 40 minutes

Serves:

Ingredients

For Roasted Cherry Tomato Salsa:

1pintcherry tomatoes
½tspolive oil
½small white onionchopped
⅓cupcilantroloosely packed, chopped
1jalapeñodeseeded and membranes removed, finely chopped
2garlic clovesminced
1small limejuiced or 2 teaspoons white wine vinegar
⅛tspsea salt

For Tex-Mex Omelet:

2eggs
2tbspmilkor water
pinchsea salt
pinchblack pepper
hot sauceCholula recommended
1tbspbutter
⅓cupJack cheeseor other melty cheese, shredded
3tbspblack beans
handfulblue corn chipsor tortilla chips, broken into small bite-sized pieces
sliced avocado, sour cream, hot sauce, etc.optional garnishes

Instructions

Roasted Cherry Tomato Salsa:

Preheat the oven to 400 degrees F.
Line a small, rimmed baking pan with parchment paper.
Toss the cherry tomatoes with ½ teaspoon olive oil and a sprinkle of sea salt on the baking pan.
Roast for 15 to 20 minutes, until the tomatoes are juicy and collapsing on themselves.
In a bowl, mix together the chopped onion, cilantro, jalapeño, garlic, lime juice or vinegar and sea salt.
Once the tomatoes are cool enough to handle, use a serrated knife to chop them. Pull off the tomato skins for a smoother salsa.
Mix the tomatoes into the mixture. Taste and add more salt or lime juice if necessary.

Tex-Mex Omelet:

In a bowl, whisk together the eggs, milk or water, sea salt, black pepper and a few dashes of hot sauce.
Heat an 8-inch, well-seasoned cast iron skillet or non-stick skillet over medium-low heat.
Once the pan is hot enough, toss in the pat of butter and swirl the pan to coat.
Pour in the egg mixture and let it set for about ten seconds.
Use a heat-safe spatula to gently scoot the set eggs toward the middle of the pan, then tilt the pan so runny eggs take their place.
Repeat this process until there is hardly any runny eggs to scoot around. Use the spatula to gently release the underside of the omelet from the pan.
Tilt the pan forward and back to keep the egg from sticking, then use a quick flick of the wrist to flip the omelet back into the pan.
Let the egg set for a few seconds, then scoot it off the pan onto a plate.
Immediately top ½ of the warm omelet with a sprinkle of cheese, followed by black beans, smashed tortilla chips, and more cheese, then gently fold the other half on top.
Spoon a generous amount of salsa over the middle of the omelet.
Serve warm, and enjoy!

Nutrition

Calories: 999.38kcal
Fat: 66.69g
Saturated Fat: 36.62g
Trans Fat: 0.50g
Monounsaturated Fat: 21.44g
Polyunsaturated Fat: 4.39g
Carbohydrates: 49.42g
Fiber: 12.76g
Sugar: 14.12g
Protein: 56.54g
Cholesterol: 470.93mg
Sodium: 1724.30mg
Calcium: 1200.09mg
Potassium: 1859.70mg
Iron: 6.20mg
Vitamin A: 719.98µg
Vitamin C: 85.37mg

Expert Advice for Mastering Tex-Mex Omelet Techniques

When making your omelet, it's important to keep the heat at medium-low. This ensures that the eggs cook evenly without burning. If the heat is too high, the bottom of the omelet can burn while the top remains uncooked. Also, remember to be patient and let the eggs set before trying to flip the omelet. Rushing this step can result in a broken or messy omelet. Lastly, when adding the fillings, be careful not to overfill. Too many ingredients can make the omelet difficult to fold and may cause it to break apart.

Time-Saving Tips for Making a Tex-Mex Omelet

Prep ahead: Chop vegetables and make the salsa the night before to save time in the morning.

Use pre-shredded cheese: Skip grating the cheese and use pre-shredded cheese for convenience.

One pan: Use the same skillet for cooking the omelet and warming the tortilla chips to minimize clean-up.

Organize ingredients: Arrange all the ingredients in order of use to streamline the cooking process.

Quick flip: Master the technique of flipping the omelet to save time and achieve a perfect fold.

Substitute Ingredients For Tex-Mex Omelet Recipe

cherry tomatoes - Substitute with plum tomatoes: Plum tomatoes are slightly larger and have a similar sweet and tangy flavor, making them a suitable substitute for cherry tomatoes in the salsa.
white onion - Substitute with yellow onion: Yellow onions have a slightly stronger flavor compared to white onions, but they can be used as a substitute in the salsa without significantly altering the taste.
cilantro - Substitute with flat-leaf parsley: Flat-leaf parsley can provide a fresh and herbaceous flavor similar to cilantro, making it a good substitute for those who do not enjoy the taste of cilantro.
jalapeno - Substitute with serrano pepper: Serrano peppers have a similar level of heat and flavor profile to jalapenos, making them a suitable substitute in the salsa.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves in the salsa, providing a similar flavor without the need for chopping or mincing.
lime - Substitute with lemon: Lemon can be used as a substitute for lime to provide a citrusy tang in the salsa, although the flavor will be slightly different.
sea salt - Substitute with kosher salt: Kosher salt can be used as a substitute for sea salt in the salsa, providing a similar level of saltiness.
eggs - Substitute with tofu: Tofu can be used as a substitute for eggs in the omelet to create a vegan-friendly alternative.
milk - Substitute with unsweetened almond milk: Unsweetened almond milk can be used as a dairy-free substitute for milk in the omelet.
butter - Substitute with olive oil: Olive oil can be used as a substitute for butter to sauté the omelet ingredients, providing a healthier alternative.
jack cheese - Substitute with cheddar cheese: Cheddar cheese can be used as a substitute for jack cheese, providing a similar melty texture and rich flavor in the omelet.
black beans - Substitute with pinto beans: Pinto beans can be used as a substitute for black beans in the omelet, providing a similar earthy flavor and creamy texture.
blue corn chips - Substitute with tortilla chips: Tortilla chips can be used as a substitute for blue corn chips, adding a crunchy texture and savory flavor to the omelet.

Presenting Your Tex-Mex Omelet

Elevate the omelet with a stunning presentation: Start by carefully placing the folded omelet on the plate, ensuring it is centered and neat.
Garnish with avocado slices: Arrange the avocado slices in a fan shape on top of the omelet, adding a touch of elegance and creaminess to the dish.
Drizzle with roasted cherry tomato salsa: Using a spoon, delicately drizzle the vibrant roasted cherry tomato salsa over the omelet, creating a visually appealing and flavorful finish.
Sprinkle with crushed blue corn chips: Add a sprinkle of crushed blue corn chips around the omelet, providing a delightful crunch and a pop of color to the presentation.
Finish with a dollop of sour cream: Place a small, carefully crafted dollop of sour cream on the side of the omelet, adding a creamy and tangy element to the dish.

Essential Tools for Making a Tex-Mex Omelet

Oven: You will need an oven to roast the cherry tomatoes for the salsa.
Baking pan: A small, rimmed baking pan is required to roast the cherry tomatoes for the salsa.
Parchment paper: Line the baking pan with parchment paper to prevent the tomatoes from sticking.
Serrated knife: Use a serrated knife to chop the roasted cherry tomatoes for the salsa.
Cast iron skillet or non-stick skillet: A well-seasoned cast iron skillet or non-stick skillet is essential for cooking the omelet.
Heat-safe spatula: A heat-safe spatula is needed to gently cook and flip the omelet without damaging it.

Storing and Freezing Your Tex-Mex Omelet

Let the tex-mex omelet cool completely before storing it in an airtight container or wrapping it tightly with plastic wrap. It can be stored in the refrigerator for up to 3 days.
To freeze the omelet, wrap it tightly in plastic wrap and then aluminum foil. Label the package with the date and contents. It can be frozen for up to 2 months.
The roasted cherry tomato salsa can be stored in an airtight container in the refrigerator for up to 5 days.
To freeze the salsa, transfer it to a freezer-safe container or zip-top bag, leaving some headspace for expansion. Label the container with the date and contents. It can be frozen for up to 6 months.
When ready to eat the frozen omelet, remove it from the freezer and let it thaw in the refrigerator overnight. Reheat it in the microwave or in a skillet over low heat until heated through.
To thaw the frozen salsa, transfer it to the refrigerator and let it thaw overnight. Once thawed, give it a good stir before serving.
If you have leftover avocado, sprinkle the cut surface with lime juice or lemon juice and wrap it tightly in plastic wrap. It can be stored in the refrigerator for up to 2 days.

Reheating Leftover Tex-Mex Omelet

To reheat a leftover tex-mex omelet, the best method is to use a microwave. Place the omelet on a microwave-safe plate and heat it in 30-second intervals until it reaches your desired temperature. This method is quick and easy, and it will help to retain the moisture in the eggs.
Another option is to reheat the omelet in a skillet on the stovetop. Heat a small amount of butter or oil in the skillet over medium-low heat. Add the omelet and cover the skillet with a lid. Cook for 2-3 minutes, or until the omelet is heated through. This method will help to crisp up the exterior of the omelet while keeping the interior moist and fluffy.
If you want to add some extra flavor to your leftover omelet, try topping it with some fresh salsa, avocado, or a sprinkle of shredded cheese. You can also serve it with a side of black beans or tortilla chips for added texture and flavor.
If you have a lot of leftover omelet, you can also try cutting it into bite-sized pieces and using it as a filling for tacos or burritos. Simply reheat the omelet pieces in a skillet or microwave, then wrap them up in a tortilla with your favorite toppings.
No matter which method you choose, be sure to reheat your leftover omelet until it is steaming hot throughout. This will help to ensure that it is safe to eat and that it tastes its best. With a little creativity and some simple reheating techniques, you can enjoy your leftover tex-mex omelet for breakfast, lunch, or dinner.

Interesting Trivia About Tex-Mex Omelets

Tex-Mex omelet is a versatile dish that can be customized with various fillings such as cheese, black beans, and avocado. This dish is a great way to start the day with a protein-packed meal that will keep you full and satisfied.

The Economics of Making Tex-Mex Omelets at Home

The cost-effectiveness of this Tex-Mex omelet recipe is quite favorable. The ingredients, including eggs, tomatoes, black beans, and cheese, are generally affordable and readily available. The use of simple, fresh ingredients ensures that this recipe is budget-friendly. The approximate cost for a household of four people would be around $10-$12, making it an economical choice for a satisfying meal. In terms of a verdict, I would rate this recipe a solid 8 out of 10 for its balance of cost, flavor, and nutritional value.

Is This Tex-Mex Dish Healthy or Unhealthy?

This Tex-Mex omelet recipe has both healthy and unhealthy elements. Let's break it down:

Healthy aspects:

The roasted cherry tomato salsa is packed with nutrient-rich ingredients like tomatoes, onions, cilantro, and jalapeños
Eggs are a great source of protein and healthy fats
Black beans provide additional protein and fiber
Avocado, if added, contributes heart-healthy monounsaturated fats

Unhealthy aspects:

The use of butter and cheese adds saturated fat and calories to the dish
Depending on the amount of hot sauce and salt used, the sodium content could be high
Blue corn chips, while adding a nice crunch, are a processed food and may contain unhealthy oils

To make this recipe healthier, consider the following suggestions:

Reduce the amount of cheese used or opt for a low-fat variety
Replace the butter with a small amount of olive oil or cooking spray
Use a whole grain tortilla instead of blue corn chips for added fiber and nutrients
Be mindful of the amount of hot sauce and salt added to keep sodium levels in check
Incorporate more vegetables into the omelet, such as spinach, bell peppers, or mushrooms, to increase the nutrient density
Serve the omelet with a side of fresh fruit or a small salad to balance out the meal

By making these small adjustments, you can enjoy a delicious and satisfying Tex-Mex omelet while also prioritizing your health. Remember, moderation is key, and it's perfectly fine to indulge in a heartier version of this dish from time to time.

Editor's Opinion on This Tex-Mex Omelet Recipe

The Tex-Mex omelet recipe is a delightful fusion of flavors and textures. The roasted cherry tomato salsa adds a burst of freshness, while the omelet itself is perfectly cooked and filled with a satisfying combination of jack cheese, black beans, and crunchy blue corn chips. The addition of avocado, sour cream, and hot sauce provides a creamy and spicy finish. This recipe is a wonderful balance of savory and zesty elements, making it a delightful breakfast or brunch option for those who enjoy a Southwestern twist on a classic omelet.

Enhance Your Tex-Mex Omelet Recipe with These Unique Side Dishes:

Guacamole: Creamy avocado dip with a hint of lime and cilantro, perfect for scooping up with tortilla chips or spreading on top of the tex-mex omelet.

Cornbread: Moist and slightly sweet cornbread, served warm with a pat of butter on the side to complement the spicy flavors of the tex-mex omelet.

Grilled Pineapple: Juicy pineapple slices grilled to perfection, adding a sweet and tangy contrast to the savory omelet and roasted cherry tomato salsa.

Churros: Crispy, cinnamon-sugar coated churros, a delightful dessert to enjoy after savoring the tex-mex omelet, adding a touch of sweetness to the meal.

Recipes Similar to Tex-Mex Omelet

Spicy Beef Tacos: Create a flavorful and spicy beef taco recipe that will satisfy your craving for a delicious and filling meal. This recipe is perfect for a family dinner or a casual gathering with friends.

Mango Salsa Chicken: Combine the sweetness of mango with the savory flavors of chicken in this delightful and refreshing recipe. This dish is perfect for a light and healthy meal that is bursting with tropical flavors.

Creamy Avocado Pasta: Indulge in a creamy and luxurious avocado pasta recipe that is both satisfying and nutritious. This dish is perfect for a quick and easy weeknight dinner that will leave you feeling satisfied and nourished.

Appetizers and Desserts to Pair with Your Tex-Mex Omelet

Appetizers:

Stuffed Mushrooms: For a delicious and savory appetizer, try making stuffed mushrooms. These bite-sized treats are filled with a flavorful mixture of cheese, herbs, and breadcrumbs, then baked until golden and bubbly. They're the perfect finger food for any gathering or party.

Spinach and Artichoke Dip: Another crowd-pleasing appetizer is spinach and artichoke dip. This creamy and indulgent dip is packed with tender spinach, tangy artichokes, and gooey cheese. Serve it with crispy tortilla chips or toasted bread for a satisfying start to any meal.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of chocolate shavings. The smooth texture and decadent flavor will satisfy any sweet tooth.

Apple Crisp: Savor the warm and comforting flavors of apple crisp, with tender baked apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for a delightful contrast of temperatures and textures.

Why trust this Tex-Mex Omelet Recipe:

This Tex-Mex omelet recipe offers a delightful fusion of flavors and textures, making it a must-try for any breakfast enthusiast. The roasted cherry tomatoes salsa brings a burst of freshness, while the incorporation of jack cheese and black beans adds a rich and hearty dimension. The meticulous instructions ensure a flawless omelet, and the addition of blue corn chips provides a delightful crunch. With a balance of zesty, savory, and creamy elements, this recipe promises a satisfying and flavorful breakfast experience. Trust in the quality and authenticity of these ingredients to elevate your breakfast game.

Share your thoughts on this Tex-Mex Omelet Recipe in the Recipe Sharing forum section and let us know how it turned out for you!

FAQ:

What can I use as a substitute for cherry tomatoes in the salsa?

You can substitute cherry tomatoes with regular tomatoes, tomatillos, or even canned diced tomatoes. Just be sure to adjust the roasting time and keep an eye on the consistency of the salsa.

Can I make the salsa ahead of time?

Absolutely! The salsa can be made ahead of time and stored in the refrigerator for up to 3 days. Just be sure to let it come to room temperature before serving for the best flavor.

Can I omit the jalapeno if I don't like spicy food?

Of course! If you prefer a milder salsa, you can omit the jalapeno or remove the seeds and membranes before chopping it. You can also adjust the amount of jalapeno to suit your taste preferences.

Can I use a different type of cheese in the omelet?

Yes, you can use any cheese you prefer. Cheddar, pepper jack, or even crumbled queso fresco would work well in this tex-mex omelet.

Can I make this omelet vegetarian or vegan?

Yes, you can easily make this omelet vegetarian by omitting the cheese or using a plant-based cheese alternative. To make it vegan, you can use a tofu scramble as a filling and substitute the eggs with a tofu-based egg alternative.