How To Make Seared Cod with Chowder Sauce
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Serves:
Ingredients
- 4 cod fillets (about 6-8 ounces each)
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cups fish or vegetable broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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Season the cod fillets with salt and pepper on both sides.
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Heat the olive oil in a large skillet over medium-high heat. Add the cod fillets and sear for 3-4 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
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In the same skillet, add the diced onion, minced garlic, diced carrots, and diced celery. Cook for 5-7 minutes until the vegetables are tender.
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Pour in the fish or vegetable broth and bring to a simmer. Cook for 10 minutes to allow the flavors to meld together.
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Stir in the heavy cream and dried thyme. Season with salt and pepper to taste. Continue to simmer for another 5 minutes.
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Place the seared cod fillets back into the skillet with the chowder sauce. Gently simmer for 2-3 minutes to heat the fish through.
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Serve the seared cod with chowder sauce in individual bowls, garnished with fresh parsley.
Nutrition
- Calories : 350kcal
- Total Fat : 20g
- Saturated Fat : 10g
- Cholesterol : 100mg
- Sodium : 600mg
- Total Carbohydrates : 10g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 30g
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