How To Make Oriental Cod & Vegetables
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Serves:
Ingredients
- 4 cod fillets
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon fish sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 carrot, thinly sliced
- 1 cup snap peas
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Chopped green onions for garnish
- Sesame seeds for garnish
Instructions
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Preheat the oven to 400°F.
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In a small bowl, whisk together the soy sauce, oyster sauce, fish sauce, sesame oil, honey, ginger, and garlic.
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Place the cod fillets in a baking dish and pour the sauce mixture over them, making sure to coat each fillet.
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Arrange the bell peppers, zucchini, carrot, and snap peas around the cod fillets.
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Drizzle the vegetable oil over the vegetables and season with salt and pepper.
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Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and the vegetables are tender.
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Garnish with chopped green onions and sesame seeds before serving.
Nutrition
- Calories : 310kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 70mg
- Sodium : 1070mg
- Total Carbohydrates : 23g
- Dietary Fiber : 5g
- Sugar : 12g
- Protein : 35g
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