Name: Oven Baked Chicken Breasts Recipe
Prep time: 3 min
Cook time: 22 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 5-6 chicken breasts; 2 tbsp olive oil; 1 tsp Italian Seasoning; ½ tsp Seasoning salt; ¼ tsp paprika; ¼ tsp black pepper

This oven-baked chicken breasts recipe is a simple and delicious dish that's quick to prepare. Using a combination of Italian seasoning, seasoning salt, paprika, and black pepper, the chicken is coated in a flavorful marinade before being baked to perfection. It's a versatile meal that you can pair with a variety of side dishes for a complete and satisfying meal.

Photos of Oven Baked Chicken Breasts Recipe

All the ingredients in this recipe are commonly found in most kitchens. However, if you're out of Italian seasoning, it's a mix of herbs including basil, oregano, rosemary, and thyme. You can find it in the spice aisle of any supermarket.

Ingredients for Oven-Baked Chicken Breasts

Chicken breasts: These are the main ingredient of the dish. They're a great source of lean protein.

Olive oil: This is used to help the seasonings stick to the chicken and keep it moist during baking.

Italian seasoning: A flavorful mix of herbs that adds a wonderful depth of flavor.

Seasoning salt: It enhances the natural flavor of the chicken.

Paprika: Adds a sweet-smoky flavor and a nice color to the chicken.

Black pepper: Gives a slight heat to contrast the other seasonings.

One reader, Brynn Peter says:

This oven-baked chicken breasts recipe is a game-changer! The chicken comes out juicy and flavorful every time. The seasoning blend is perfect, and the cooking time is spot on. It's so easy to make and always impresses my family and guests. I highly recommend trying it out!

Brynn Peter

Techniques Required for Oven-Baked Chicken Breasts

How to preheat oven: Preheat the oven to 400 degrees Fahrenheit before starting the recipe to ensure it reaches the desired temperature when the chicken is ready to be baked.

How to toss chicken with seasonings: Thoroughly mix the chicken breasts with olive oil, Italian seasoning, seasoning salt, paprika, and black pepper to evenly coat the chicken with the flavors.

How to check for doneness: Use a meat thermometer to check the internal temperature of the chicken breasts. They are ready when the temperature reaches 165 degrees Fahrenheit.

How to rest before slicing: Allow the baked chicken breasts to rest for 5 minutes before slicing to ensure the juices redistribute, resulting in tender and juicy meat.

How To Make Oven Baked Chicken Breasts

Prepare a simple and easy chicken breast recipe without the fuss by tossing a variety of herbs with the chicken and cook them in the oven for a savory meal.

Preparation: 3 minutes

Cooking: 22 minutes

Resting Time: 5 minutes

Total: 30 minutes

Serves:

Ingredients

5-6chicken breasts,boneless skinless
2tbspolive oil
1tspItalian seasoning
½tspseasoning salt
¼tsppaprika
¼tspblack pepper

Instructions

Preheat oven to 400 degrees F.
Toss chicken breasts with olive oil and seasonings. Mix well to coat.
Place on a lightly greased pan and bake for 22 to 26 minutes or until the temperature reaches 165 degrees F.
Rest 5 minutes before slicing.

Nutrition

Calories: 290.21kcal
Fat: 17.94g
Saturated Fat: 4.49g
Trans Fat: 0.15g
Monounsaturated Fat: 8.83g
Polyunsaturated Fat: 3.33g
Carbohydrates: 0.24g
Fiber: 0.13g
Sugar: 0.01g
Protein: 30.27g
Cholesterol: 92.80mg
Sodium: 285.41mg
Calcium: 20.02mg
Potassium: 324.23mg
Iron: 1.34mg
Vitamin A: 37.51µg
Vitamin C: 0.08mg

Technique Tip for Perfectly Oven-Baked Chicken Breasts

To ensure your chicken breasts are juicy and flavorful, consider marinating them in the olive oil and seasoning mixture for at least an hour before baking. This allows the chicken to absorb the flavors more deeply. Additionally, using a meat thermometer to check the internal temperature is a foolproof way to avoid overcooking. Remember, the chicken will continue to cook slightly as it rests after being removed from the oven.

Time-Saving Tips for Making Oven-Baked Chicken Breasts

Prep ahead: Marinate the chicken breasts the night before and store them in the refrigerator. This will allow the flavors to infuse, saving time on the day of cooking.

Use a meat thermometer: Invest in a good quality meat thermometer to ensure the chicken is cooked to perfection without the risk of overcooking.

Even thickness: Pound the chicken breasts to an even thickness before baking. This will ensure they cook evenly and reduce the risk of drying out.

Batch cooking: Prepare a larger batch of seasoned chicken breasts and freeze them individually. This way, you can simply defrost and bake when needed, saving time on busy days.

Proper storage: Store the cooked chicken breasts in airtight containers to keep them fresh for quick and easy meal prep throughout the week.

Substitute Ingredients For Oven Baked Chicken Breasts Recipe

chicken breasts - Substitute with turkey breasts: Turkey breasts can be used as a lean and flavorful alternative to chicken breasts, providing a similar texture and taste when cooked.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil in oven-baked recipes.
Italian seasoning - Substitute with herbs de Provence: Herbs de Provence is a fragrant herb blend that includes similar herbs to Italian seasoning, such as thyme, rosemary, and oregano, adding a slightly different flavor profile to the dish.
seasoning salt - Substitute with kosher salt and a pinch of garlic powder: Using kosher salt with a touch of garlic powder can provide a similar savory flavor without the additional seasonings found in seasoning salt.
paprika - Substitute with smoked paprika: Smoked paprika adds a rich, smoky flavor to the dish, enhancing the depth of the seasoning in the oven-baked chicken breasts.
black pepper - Substitute with white pepper: White pepper has a milder flavor compared to black pepper and can be used as a substitute to add a subtle peppery kick to the dish.

Best Way to Present Oven-Baked Chicken Breasts

Elevate the plating: Arrange the oven-baked chicken breasts on a bed of vibrant mixed greens to add color and freshness to the dish.
Incorporate texture: Add a sprinkle of toasted almonds or crispy shallots on top of the chicken for a delightful crunch.
Garnish with fresh herbs: Sprinkle freshly chopped parsley or chives over the chicken to enhance the visual appeal and add a pop of flavor.
Create a flavorful sauce: Drizzle a balsamic reduction or lemon herb vinaigrette around the plate for an elegant touch and an extra burst of flavor.
Utilize edible flowers: Adorn the dish with delicate edible flowers such as nasturtiums or pansies to bring a touch of sophistication and beauty to the presentation.
Incorporate colorful vegetables: Serve the oven-baked chicken alongside a medley of roasted rainbow carrots and purple potatoes for a visually stunning and appetizing display.
Add a touch of luxury: Finish the dish with a sprinkle of edible gold leaf or truffle shavings for a luxurious and indulgent presentation.

Essential Tools for Making This Chicken Recipe

Oven: A kitchen appliance used for baking and roasting food by surrounding it with dry heat.
Baking pan: A flat, rectangular metal pan used for baking in the oven.
Meat thermometer: A tool used to measure the internal temperature of meat, ensuring it is cooked to a safe temperature.
Mixing bowl: A bowl used for mixing ingredients together.
Measuring spoons: Utensils used to measure small amounts of ingredients accurately.
Olive oil: A cooking oil used for sautéing, roasting, and dressing.
Seasoning salt: A seasoned salt blend used to add flavor to dishes.
Italian seasoning: A blend of dried herbs such as oregano, basil, thyme, and rosemary, commonly used in Italian cuisine.
Paprika: A spice made from ground, dried red peppers, adding flavor and color to dishes.
Black pepper: A common spice used to add heat and flavor to dishes.

How to Store and Freeze Oven-Baked Chicken Breasts

Allow the chicken breasts to cool completely before storing them in an airtight container or resealable plastic bag. This will prevent condensation from forming and keep the chicken fresh for longer.
Refrigerate the cooled chicken breasts for up to 4 days. They can be easily reheated in the microwave, oven, or sliced and added to salads, sandwiches, or wraps for a quick and healthy meal.
To freeze the oven-baked chicken breasts, wrap each piece individually in plastic wrap or aluminum foil. This will prevent freezer burn and make it easier to thaw only the amount you need.
Place the wrapped chicken breasts in a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing. Label the container or bag with the date and contents for easy reference.
Freeze the chicken breasts for up to 3 months. When ready to use, thaw the chicken in the refrigerator overnight or in the microwave using the defrost setting.
Tip: For added convenience, slice the chicken breasts before freezing them. This allows you to quickly add the pre-sliced chicken to salads, sandwiches, pasta dishes, or stir-fries without the need to thaw and slice the chicken first.

How to Reheat Leftover Oven-Baked Chicken Breasts

Preheat your oven to 350°F (175°C). Place the leftover chicken breasts in a baking dish and cover with aluminum foil. Bake for 10-15 minutes, or until the internal temperature reaches 165°F (74°C). This method helps to retain moisture and prevent the chicken from drying out.
Slice the leftover chicken breasts into thin strips and reheat them in a skillet over medium heat with a small amount of olive oil or butter. Stir occasionally until the chicken is heated through and slightly crispy on the edges. This method is perfect for adding the chicken to salads, sandwiches, or wraps.
Shred the leftover chicken breasts using two forks and place them in a microwave-safe dish. Add a splash of chicken broth or water to keep the chicken moist. Cover the dish with a damp paper towel and microwave on high for 1-2 minutes, or until the chicken is heated through. Stir the chicken halfway through the reheating process to ensure even heating.
Cut the leftover chicken breasts into bite-sized pieces and add them to a saucepan with your favorite sauce or gravy. Simmer over low heat, stirring occasionally, until the chicken is heated through and the sauce is warm. This method is ideal for creating quick and easy meals, such as chicken pasta or chicken and rice.
For a crispy exterior, preheat your air fryer to 350°F (175°C). Place the leftover chicken breasts in the air fryer basket and spray with a light coating of cooking oil. Cook for 3-5 minutes, or until the chicken is heated through and the exterior is crispy. This method is perfect for those who enjoy a crispy texture without the need for deep frying.

Random Fact About Oven-Baked Chicken Breasts

The oven-baked chicken breasts recipe is a simple and delicious way to prepare chicken. It's a versatile dish that can be seasoned with a variety of herbs and spices to suit different tastes. This cooking method helps to retain the natural juices of the chicken, resulting in tender and flavorful meat. Additionally, baking the chicken breasts in the oven is a healthier alternative to frying, as it requires less oil. This recipe is a great option for those looking for a quick and easy meal that is both nutritious and satisfying.

Is Making Oven-Baked Chicken Breasts Economical for Home Cooking?

The cost-effectiveness of this oven-baked chicken breasts recipe is quite high. With simple and affordable ingredients, it provides a budget-friendly option for households. The chicken breasts are a relatively inexpensive source of protein, and the seasonings required are commonly found in most kitchens. This recipe offers a great balance of cost and flavor. On a scale of 1-10, I would rate this recipe an 8 for cost-effectiveness. The approximate cost for a household of 4 people would be around $10-$12, making it an economical choice for a satisfying and nutritious meal.

Is This Chicken Breast Recipe Healthy or Unhealthy?

This oven-baked chicken breast recipe is a healthy choice for several reasons:

Chicken breast is a lean protein source, low in fat and calories
Olive oil is a heart-healthy fat that provides beneficial monounsaturated fatty acids
The seasoning blend adds flavor without relying on excessive salt or sugar
Baking the chicken instead of frying reduces the overall fat content

However, there are a few areas where the recipe could be improved:

The recipe doesn't include any vegetables or whole grains, which are important for a balanced meal
The seasoning blend relies on pre-mixed Italian seasoning and seasoning salt, which may contain added sugars or excessive sodium

To make this recipe even healthier, consider the following suggestions:

Serve the chicken with a side of roasted vegetables, such as broccoli, bell peppers, or zucchini, to add fiber, vitamins, and minerals
Replace the seasoning salt with a combination of herbs and spices, such as garlic powder, onion powder, and dried basil, to reduce sodium content
Use a low-sodium Italian seasoning blend or create your own mix using dried oregano, thyme, and rosemary
Opt for organic, free-range chicken breasts to ensure the highest quality protein source
Marinate the chicken breasts in a mixture of olive oil, lemon juice, garlic, and herbs for added flavor and tenderness
Experiment with different spice blends, such as cajun or Mediterranean, to keep the recipe interesting and varied

Editor's Thoughts on This Delicious Chicken Recipe

This oven-baked chicken breasts recipe is a simple and delicious way to prepare chicken. The combination of Italian seasoning, seasoning salt, paprika, and black pepper adds a flavorful punch to the dish. The use of olive oil helps to keep the chicken moist and tender while baking. The cooking time and temperature are spot on, resulting in perfectly cooked chicken breasts. This recipe is versatile and can be paired with a variety of sides, making it a great go-to for a quick and satisfying meal.

Enhance Your Oven Baked Chicken Breasts Recipe with These Unique Side Dishes:

Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of garlic, perfect for soaking up the juices from the oven-baked chicken breasts.

Roasted Vegetables: Colorful and flavorful roasted vegetables, such as carrots, bell peppers, and zucchini, make a vibrant and nutritious side dish for the oven-baked chicken breasts.

Fruit Salad: A refreshing and sweet fruit salad, featuring a mix of seasonal fruits, provides a light and refreshing contrast to the savory chicken breasts.

Alternative Recipes Similar to Oven-Baked Chicken Breasts

Grilled Vegetable Skewers: Marinate the vegetables in a tangy balsamic vinaigrette before grilling for a delicious and healthy side dish.

Beef Stir-Fry with Broccoli: Tender strips of beef stir-fried with fresh broccoli and a savory sauce for a quick and satisfying meal.

Mango Sorbet: Blend ripe mangoes with a touch of honey and freeze for a refreshing and naturally sweet dessert.

Chicken Noodle Soup: Simmer chicken, vegetables, and noodles in a flavorful broth for a comforting and hearty soup perfect for any time of the year.

Suggested Appetizers and Desserts to Complement Oven-Baked Chicken Breasts

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Top with a sprinkle of parmesan cheese for a delicious bite-sized treat.

Bruschetta: Elevate your appetizer game with crispy slices of toasted baguette topped with a vibrant mixture of diced tomatoes, fresh basil, garlic, and balsamic glaze. This classic Italian dish is sure to impress your guests.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with a molten center when you dig your spoon into it. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and creaminess.

Strawberry Cheesecake: Create a creamy and luscious strawberry cheesecake that is bursting with the fresh and fruity flavors of ripe strawberries. Top it with a glossy glaze and fresh strawberry slices for a stunning presentation.

Why trust this Oven Baked Chicken Breasts Recipe:

This recipe guarantees succulent chicken breasts with a perfect blend of olive oil, Italian seasoning, and seasoning salt. The precise oven temperature ensures even cooking, while the resting period allows the juices to redistribute, resulting in tender, flavorful chicken. Trust the combination of paprika and black pepper to elevate the dish, creating a delightful dining experience. With attention to detail and quality ingredients, this recipe promises a delightful meal that you can confidently serve to your loved ones.

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FAQ:

How long should I bake the chicken breasts for?

You should bake the chicken breasts for 22 to 26 minutes at 400 degrees Fahrenheit, or until the internal temperature reaches 165 degrees Fahrenheit.

Can I use bone-in chicken breasts for this recipe?

Yes, you can use bone-in chicken breasts, but you may need to adjust the cooking time slightly to ensure they are fully cooked.

What can I serve with the oven-baked chicken breasts?

You can serve the chicken breasts with a variety of sides such as roasted vegetables, mashed potatoes, a fresh salad, or steamed rice.

Can I marinate the chicken breasts before baking?

Absolutely! Marinating the chicken breasts before baking can add extra flavor. You can use your favorite marinade and refrigerate the chicken for at least 30 minutes before baking.

How do I know when the chicken breasts are done?

You can use a meat thermometer to check the internal temperature of the chicken breasts. Once it reaches 165 degrees Fahrenheit, they are ready. Additionally, the juices should run clear when pierced with a fork.