A ham and spinach frittata is a versatile and delicious dish that can be enjoyed for breakfast, brunch, or even a light dinner. This recipe combines the hearty goodness of baby potatoes and ham with the nutritious boost of fresh spinach, all brought together in a fluffy, cheesy egg base. It's a perfect way to start your day or impress guests with your culinary skills.
Photos of Ham and Spinach Frittata Recipe
While most of the ingredients in this ham and spinach frittata recipe are common kitchen staples, there are a few you might need to pick up at the supermarket. Dry mustard might not be in your spice rack, but it adds a wonderful depth of flavor. Additionally, half and half cream is essential for creating that creamy, rich texture in the frittata. Make sure to gather these items for the best result.
Ingredients for Ham and Spinach Frittata Recipe
Olive oil: Used for sautéing the potatoes and adding a rich flavor.
Baby potatoes: Small, tender potatoes that provide a hearty base for the frittata.
Ham: Adds a savory, meaty element to the dish.
Fresh spinach: Provides a healthy, green contrast and adds nutrition.
Green onions: Adds a mild onion flavor and freshness.
Seasoned salt: Enhances the overall flavor of the dish.
Dry mustard: Adds a tangy depth of flavor to the eggs.
Black pepper: Provides a touch of heat and seasoning.
Eggs: The main component, providing structure and richness.
Half and half: Adds creaminess to the egg mixture.
Cheddar cheese: Melts on top, adding a cheesy, savory finish.
One reader, Allie Morin says:
This ham and spinach frittata recipe is fantastic! The flavors blend perfectly, and it's so easy to make. The potatoes add a nice texture, and the cheese melts beautifully. A great dish for brunch or a quick dinner. Highly recommend!
Techniques Required for Making a Frittata
How to preheat the oven: Set the oven to 400 degrees Fahrenheit and allow it to reach the desired temperature before placing the frittata inside. How to heat olive oil: Pour olive oil into a skillet and heat it over medium heat until it shimmers. How to cook potatoes: Add potatoes and water to the skillet, season with salt and pepper, cover, and cook until softened. How to stir in ingredients: Add ham, spinach, and green onions to the skillet, stirring until the spinach is wilted and the ingredients are heated through. How to combine eggs and seasonings: In a bowl, whisk together eggs, half and half, dry mustard, and seasonings until well mixed. How to pour egg mixture: Pour the egg mixture over the potato mixture in the skillet. How to bake and broil: Bake the frittata in the oven for 10 to 12 minutes until the eggs are set, then broil for 1 to 2 minutes for a golden top. How to cool and serve: Remove the frittata from the oven, let it cool for 5 minutes, then cut and serve warm.
How To Make Ham and Spinach Frittata
Serve some healthy and flavorful side with this roasted rutabaga seasoned with olive oil and thyme. It’s baked until tender then tossed with brown sugar.
Serves:
Ingredients
- 2tbspolive oil
- ½lbbaby potatoes,sliced
- ½cupham,diced
- 1½cupsfresh spinach,torn, or ½ cup frozen spinach
- 2green onions,sliced
- ¼tspseasoned salt,or to taste
- ½tspdry mustard
- ¼tspblack pepper
- 8eggs
- ¼cuphalf and half
- ½cupcheddar cheese,divided
Instructions
-
Preheat oven to 400 degrees F.
-
Heat olive oil over medium heat in a 10-inch skillet. Add potatoes and 2 tablespoons of water.
-
Season with salt and pepper and stir. Cover and cook over for about 10 to 15 minutes or until softened.
-
Stir in ham, spinach, and green onions until hot and spinach is wilted.
-
In a medium bowl, combine eggs, half and half, dry mustard, and seasonings. Pour over potato mixture. Top with cheese.
-
Bake for 10 to 12 minutes or until the eggs are set. Broil for 1 to 2 minutes.
-
Remove from the oven and cool for 5 minutes before cutting. Serve warm.
Nutrition
- Calories: 247.14kcal
- Fat: 16.92g
- Saturated Fat: 5.93g
- Trans Fat: 0.15g
- Monounsaturated Fat: 7.61g
- Polyunsaturated Fat: 2.06g
- Carbohydrates: 9.15g
- Fiber: 1.18g
- Sugar: 1.13g
- Protein: 14.39g
- Cholesterol: 239.38mg
- Sodium: 361.89mg
- Calcium: 134.85mg
- Potassium: 378.55mg
- Iron: 1.81mg
- Vitamin A: 168.16µg
- Vitamin C: 10.60mg
Technique Tip for Making the Perfect Frittata
When cooking the baby potatoes, make sure to cut them into uniform slices to ensure even cooking. Adding a couple of tablespoons of water helps to steam the potatoes, making them tender more quickly.
Time-Saving Tips for Making a Ham and Spinach Frittata
Pre-cook the potatoes: Boil the baby potatoes until tender before adding them to the skillet. This reduces cooking time.
Use pre-chopped ingredients: Buy pre-chopped ham and pre-washed spinach to save prep time.
Mix eggs in advance: Whisk the eggs and half and half with seasonings the night before and store in the fridge.
Shred cheese ahead: Shred the cheddar cheese in advance and keep it ready to sprinkle on top.
Use a non-stick skillet: A non-stick skillet ensures easy cleanup and prevents sticking, saving you time.
Substitute Ingredients For Ham and Spinach Frittata Recipe
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and similar cooking properties.
baby potatoes - Substitute with sweet potatoes: Sweet potatoes add a different flavor profile and are equally nutritious.
ham - Substitute with turkey bacon: Turkey bacon provides a similar smoky flavor with less fat.
fresh spinach - Substitute with kale: Kale is a hearty green that holds up well in cooking and provides a similar nutritional profile.
green onions - Substitute with shallots: Shallots offer a mild onion flavor that complements the dish.
seasoned salt - Substitute with garlic salt: Garlic salt adds a bit of extra flavor while still providing the necessary seasoning.
dry mustard - Substitute with Dijon mustard: Dijon mustard can provide a similar tangy flavor when mixed with the eggs.
black pepper - Substitute with white pepper: White pepper offers a milder flavor and won't alter the color of the dish.
eggs - Substitute with egg substitute: Egg substitutes can be used for a lower cholesterol option.
half and half - Substitute with whole milk: Whole milk provides a similar creaminess with slightly less fat.
cheddar cheese - Substitute with Monterey Jack cheese: Monterey Jack melts well and has a mild flavor that complements the other ingredients.
Best Way to Present a Ham and Spinach Frittata
Use a cast iron skillet: Present the frittata in a rustic yet elegant cast iron skillet to maintain its warmth and add a touch of sophistication.
Garnish with fresh herbs: Sprinkle finely chopped fresh parsley or chives over the top to add a burst of color and freshness.
Slice into wedges: Cut the frittata into even wedges for a clean and professional presentation.
Serve with a side salad: Pair with a simple mixed greens salad dressed lightly with lemon vinaigrette to complement the richness of the frittata.
Drizzle with a finishing oil: Add a light drizzle of truffle oil or extra virgin olive oil just before serving to enhance the flavor profile.
Use a white plate: Serve the frittata on a large, white plate to make the vibrant colors of the spinach, ham, and cheddar cheese pop.
Add microgreens: Top each wedge with a small handful of microgreens for an added layer of texture and visual appeal.
Serve with artisan bread: Accompany the frittata with slices of toasted artisan bread or baguette to provide a crunchy contrast.
Use a sauce drizzle: Create a light herb-infused aioli or roasted red pepper coulis to drizzle artistically around the plate.
Finish with a touch of sea salt: Just before serving, sprinkle a pinch of flaky sea salt over the top to enhance the flavors and add a slight crunch.
Essential Tools for Making a Frittata
Oven: Used to bake the frittata at 400 degrees Fahrenheit and to broil it for a couple of minutes to set the eggs.
10-inch skillet: Essential for cooking the potatoes, ham, spinach, and green onions on the stovetop before transferring to the oven.
Spatula: Useful for stirring the ingredients in the skillet and ensuring even cooking.
Medium bowl: Needed to whisk together the eggs, half and half, dry mustard, and seasonings.
Whisk: Ideal for combining the eggs and other ingredients smoothly.
Measuring spoons: Necessary for accurately measuring the olive oil, seasoned salt, dry mustard, and black pepper.
Measuring cups: Used to measure the half and half and cheddar cheese.
Knife: Required for chopping the baby potatoes, ham, and green onions.
Cutting board: Provides a safe surface for chopping the ingredients.
Broiler: Part of the oven used to broil the frittata for a couple of minutes to achieve a nice golden top.
Serving spatula: Handy for cutting and serving the frittata once it has cooled slightly.
How To Store and Freeze a Ham and Spinach Frittata
Allow the frittata to cool completely before storing or freezing. This will prevent condensation from forming and making the frittata soggy.
To store in the refrigerator, wrap the cooled frittata tightly in plastic wrap or aluminum foil. Alternatively, you can place it in an airtight container. It will keep in the refrigerator for up to 3-4 days.
To freeze the frittata, wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe container or freezer bag. Label the container or bag with the date and contents. The frittata will keep in the freezer for up to 2-3 months.
When ready to eat, thaw the frozen frittata in the refrigerator overnight. Reheat it in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also reheat individual slices in the microwave for 30-60 seconds, or until heated through.
If you plan to freeze individual slices of the frittata, wrap each slice tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container or freezer bag. This way, you can easily grab a single serving when needed.
To maintain the best quality and texture of the frittata, avoid freezing it multiple times. Once thawed, consume it within 1-2 days and do not refreeze.
How To Reheat Leftover Frittata
Preheat your oven to 350°F (175°C). Place the leftover frittata on a baking sheet and cover it with aluminum foil. Bake for about 15-20 minutes, or until heated through. The foil will help prevent the top from burning while the inside warms up.
Alternatively, you can reheat individual slices in the microwave. Place a slice on a microwave-safe plate and heat it on high for 30-60 seconds, or until heated to your liking. Be careful not to overheat, as this can cause the eggs to become rubbery.
For a crispy top, reheat the frittata in a skillet on the stovetop. Add a small amount of olive oil or butter to the pan and heat over medium heat. Place the frittata slice in the skillet and cook for 1-2 minutes on each side, or until heated through and slightly crispy.
If you have an air fryer, you can use it to reheat your frittata quickly and easily. Preheat the air fryer to 350°F (175°C) and place the frittata slice in the basket. Cook for 3-5 minutes, or until heated through and slightly crispy on the outside.
For a moist and flavorful reheating method, try steaming your leftover frittata. Place a steamer basket over a pot of simmering water and add the frittata slice. Cover and steam for 3-5 minutes, or until heated through. This method helps retain the moisture and flavor of the eggs and vegetables.
Random Fact About Ham and Spinach Frittatas
A frittata is an Italian dish similar to an omelette or quiche, but it is typically started on the stovetop and finished in the oven. This ham and spinach version adds a nutritious twist with baby potatoes and cheddar cheese.
Is Making a Frittata Economical for Home Cooking?
This ham and spinach frittata recipe is quite cost-effective. The main ingredients like eggs, potatoes, and spinach are affordable and readily available. Ham and cheddar cheese add a bit to the cost but are used in moderate amounts. The total cost for a household of 4 people is approximately $10-$12 USD. Overall Verdict: 8/10.
Is This Frittata Recipe Healthy or Unhealthy?
This ham and spinach frittata recipe has both healthy and unhealthy aspects. On the positive side, it includes nutrient-rich ingredients like:
- Spinach: Packed with vitamins, minerals, and antioxidants
- Eggs: A great source of protein and essential nutrients
- Potatoes: Provide fiber, vitamins, and minerals
However, there are also some less healthy components:
- Ham: Often high in sodium and saturated fat
- Cheddar cheese: High in saturated fat and calories
- Half and half: Adds extra calories and fat to the dish
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of ham or replace it with a leaner protein like turkey or chicken breast
- Use a reduced-fat cheddar cheese or a smaller amount of a stronger-flavored cheese like feta or parmesan
- Replace the half and half with low-fat milk or a plant-based alternative like almond milk
- Increase the amount of spinach and add other vegetables like bell peppers, mushrooms, or tomatoes to boost the nutrient content and fiber
- Use a smaller amount of olive oil or replace it with a cooking spray to reduce the calorie and fat content
- Experiment with using egg whites in place of some of the whole eggs to lower the cholesterol and fat content while maintaining protein
By making these adjustments, you can create a more balanced and nutritious frittata that still delivers on flavor and satisfaction.
Editor's Thoughts on This Frittata Recipe
This ham and spinach frittata recipe is a delightful blend of flavors and textures. The baby potatoes add a hearty base, while the ham provides a savory depth. Fresh spinach and green onions introduce a vibrant freshness. The seasoned eggs, enriched with half and half, ensure a creamy consistency, and the cheddar cheese adds a perfect finishing touch. Baking at 400 degrees ensures the frittata is cooked evenly, and a brief broil gives it a lovely golden top. Overall, it's a well-balanced, nutritious dish that's both satisfying and easy to prepare.
Enhance Your Ham and Spinach Frittata Recipe with These Unique Side Dishes:
Alternative Recipes Similar to a Ham and Spinach Frittata
Suggested Appetizers and Desserts to Serve With a Frittata
Why trust this Ham and Spinach Frittata Recipe:
This ham and spinach frittata recipe is a tried-and-true favorite, combining the savory flavors of ham and cheddar cheese with the freshness of spinach. The addition of baby potatoes adds a hearty texture, while green onions provide a subtle kick. The use of half and half ensures a creamy consistency. Perfect for any meal, this dish is easy to prepare and bake, making it ideal for both novice and experienced cooks. Trust this recipe for a delicious and satisfying meal.
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Beef Sausage and Spinach Frittata Recipe
Turnip and Spinach Frittata Recipe
Ricotta, Tomato & Spinach Frittata Recipe
Spinach, Feta and Tarragon Frittata Recipe
Mixed Vegetable Frittata Recipe
Spinach Feta Frittata Recipe
Cheesy Spinach Ramen Frittata Recipe
Make-Ahead Frittata Squares with Spinach, Tomatoes, and Feta Recipe
Spinach & Courgette Frittata Recipe
Broccoli, Cheddar & Spinach Frittata Recipe
Chickpea Flour Frittata Recipe
