How To Make Easy Broccoli Frittata
Whip up some flavourful and fluffy broccoli frittata for breakfast. A light superfood that is good for the kids and diet-conscious individuals.
Preparation: 5 minutes
Cooking: 45 minutes
Cool Time: 10 minutes
Total: 1 hour
Serves:
Ingredients
- 3cupsbite-size broccoli pieces
- 8eggs
- ¼cupmilk
- 1tsppaprika
- 1tspsalt
- 1tspground black pepper
Instructions
-
Preheat oven to 375 degrees F.
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Bring a large pot of water to a boil. Add broccoli; cook until tender for about 5 minutes. Drain and let cool for about 10 minutes. Transfer to a pan with 2-inch sides.
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Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.
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Bake in the preheated oven until edges are golden for about 35 minutes.
Nutrition
- Calories: 158.55kcal
- Fat: 9.02g
- Saturated Fat: 3.02g
- Trans Fat: 0.03g
- Monounsaturated Fat: 3.29g
- Polyunsaturated Fat: 1.75g
- Carbohydrates: 6.56g
- Fiber: 2.12g
- Sugar: 2.31g
- Protein: 13.35g
- Cholesterol: 321.44mg
- Sodium: 396.84mg
- Calcium: 101.49mg
- Potassium: 375.28mg
- Iron: 2.19mg
- Vitamin A: 180.09µg
- Vitamin C: 60.88mg
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