Easy Broccoli Frittata Recipe

Easy Broccoli Frittata Recipe

How To Make Easy Broccoli Frittata

Whip up some flavourful and fluffy broccoli frittata for breakfast. A light superfood that is good for the kids and diet-conscious individuals.

Preparation: 5 minutes
Cooking: 45 minutes
Cool Time: 10 minutes
Total: 1 hour

Serves:

Ingredients

  • 3cupsbite-size broccoli pieces
  • 8eggs
  • ¼cupmilk
  • 1tsppaprika
  • 1tspsalt
  • 1tspground black pepper

Instructions

  1. Preheat oven to 375 degrees F.

  2. Bring a large pot of water to a boil. Add broccoli; cook until tender for about 5 minutes. Drain and let cool for about 10 minutes. Transfer to a pan with 2-inch sides.

  3. Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.

  4. Bake in the preheated oven until edges are golden for about 35 minutes.

Nutrition

  • Calories: 158.55kcal
  • Fat: 9.02g
  • Saturated Fat: 3.02g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 3.29g
  • Polyunsaturated Fat: 1.75g
  • Carbohydrates: 6.56g
  • Fiber: 2.12g
  • Sugar: 2.31g
  • Protein: 13.35g
  • Cholesterol: 321.44mg
  • Sodium: 396.84mg
  • Calcium: 101.49mg
  • Potassium: 375.28mg
  • Iron: 2.19mg
  • Vitamin A: 180.09µg
  • Vitamin C: 60.88mg
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