
How To Make Easy Broccoli Frittata
Whip up some flavourful and fluffy broccoli frittata for breakfast. A light superfood that is good for the kids and diet-conscious individuals.
Serves:
Ingredients
- 3cupsbite-size broccoli pieces
- 8eggs
- ¼cupmilk
- 1tsppaprika
- 1tspsalt
- 1tspground black pepper
Instructions
-
Preheat oven to 375 degrees F.
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Bring a large pot of water to a boil. Add broccoli; cook until tender for about 5 minutes. Drain and let cool for about 10 minutes. Transfer to a pan with 2-inch sides.
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Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.
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Bake in the preheated oven until edges are golden for about 35 minutes.
Nutrition
- Calories:Â 158.55kcal
- Fat:Â 9.02g
- Saturated Fat:Â 3.02g
- Trans Fat:Â 0.03g
- Monounsaturated Fat:Â 3.29g
- Polyunsaturated Fat:Â 1.75g
- Carbohydrates:Â 6.56g
- Fiber:Â 2.12g
- Sugar:Â 2.31g
- Protein:Â 13.35g
- Cholesterol:Â 321.44mg
- Sodium:Â 396.84mg
- Calcium:Â 101.49mg
- Potassium:Â 375.28mg
- Iron:Â 2.19mg
- Vitamin A: 180.09µg
- Vitamin C:Â 60.88mg
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