
How To Make Garlic Herb Chicken and Sweet Potato
Cook up a robust plate of garlic chicken for lunch! It’s paired perfectly with tender sweet potatoes and seasoned with tasty herbs.
Serves:
Ingredients
- 1large sweet potatopeeled and diced into ½-inch wide pieces
- ¼cupolive oildivided
- 4garlic clovescrushed or finely chopped, divided
- 2tspdried oreganodivided
- 2tspbasildivided
- 2tspparsleydivided
- salt and freshly ground black pepper
- 21ozchicken breastsboneless skinless, diced into 1¼-inch pieces
- 3cupsbroccoli florets
- 1red pepper capsicumdeseeded and cut into wedges
- 1medium red onioncut into wedges
Instructions
-
Preheat oven to 400 degrees F (200 degrees C).
-
Line a large, rimmed baking sheet with parchment paper or aluminium foil.
-
Arrange sweet potatoes on the tray, then drizzle with 1 tablespoon of oil, 1 crushed garlic clove, ½ teaspoon each of oregano, basil and parsley.
-
Toss well to coat completely.
-
Season with salt and pepper and spread into an even layer.
-
Cover with foil and roast in the oven for 20 minutes.
-
Remove from the oven, then arrange the chicken, broccoli, peppers, and onion around the sweet potatoes.
-
Drizzle with remaining oil, then add the garlic and dried oregano, parsley, and basil.
-
Toss to completely coat in the oil.
-
Season with extra salt and pepper to taste.
-
Return to the oven and bake for 15 to 20 minutes, turning chicken and other ingredients once while cooking, until the chicken and vegetables are cooked through.
-
Serve warm, and enjoy!
Nutrition
- Calories: 453.88kcal
- Fat: 27.66g
- Saturated Fat: 5.90g
- Trans Fat: 0.16g
- Monounsaturated Fat: 15.57g
- Polyunsaturated Fat: 4.48g
- Carbohydrates: 17.32g
- Fiber: 2.85g
- Sugar: 4.18g
- Protein: 34.22g
- Cholesterol: 95.25mg
- Sodium: 741.34mg
- Calcium: 81.98mg
- Potassium: 775.79mg
- Iron: 2.46mg
- Vitamin A: 454.31µg
- Vitamin C: 92.45mg
Have your own special recipe to share? Submit Your Recipe Today!