How To Make Garlic Herb Chicken and Sweet Potato
Cook up a robust plate of garlic chicken for lunch! It’s paired perfectly with tender sweet potatoes and seasoned with tasty herbs.
- 1large sweet potatopeeled and diced into ½-inch wide pieces
- ¼cupolive oildivided
- 4garlic clovescrushed or finely chopped, divided
- 2tspdried oreganodivided
- salt and freshly ground black pepper
- 21ozchicken breastsboneless skinless, diced into 1¼-inch pieces
- 3cupsbroccoli florets
- 1red pepper capsicumdeseeded and cut into wedges
- 1medium red onioncut into wedges
Preheat oven to 400 degrees F (200 degrees C).
Line a large, rimmed baking sheet with parchment paper or aluminium foil.
Arrange sweet potatoes on the tray, then drizzle with 1 tablespoon of oil, 1 crushed garlic clove, ½ teaspoon each of oregano, basil and parsley.
Toss well to coat completely.
Season with salt and pepper and spread into an even layer.
Cover with foil and roast in the oven for 20 minutes.
Remove from the oven, then arrange the chicken, broccoli, peppers, and onion around the sweet potatoes.
Drizzle with remaining oil, then add the garlic and dried oregano, parsley, and basil.
Toss to completely coat in the oil.
Season with extra salt and pepper to taste.
Return to the oven and bake for 15 to 20 minutes, turning chicken and other ingredients once while cooking, until the chicken and vegetables are cooked through.
Serve warm, and enjoy!
- Calories: 453.88kcal
- Fat: 27.66g
- Saturated Fat: 5.90g
- Trans Fat: 0.16g
- Monounsaturated Fat: 15.57g
- Polyunsaturated Fat: 4.48g
- Carbohydrates: 17.32g
- Fiber: 2.85g
- Sugar: 4.18g
- Protein: 34.22g
- Cholesterol: 95.25mg
- Sodium: 741.34mg
- Calcium: 81.98mg
- Potassium: 775.79mg
- Iron: 2.46mg
- Vitamin A: 454.31µg
- Vitamin C: 92.45mg
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