Oven Fried Chicken Recipe

Jump To Recipe
Avatar Author's default profile picture
Jill Williamson Modified: March 23, 2022
Oven Fried Chicken Recipe

How To Make Oven Fried Chicken

For a tasty and crispy fried chicken without the added cholesterol, try cooking using the oven. Follow this oven-fried chicken recipe to find out how.

Preparation: 20 minutes
Cooking: 55 minutes
Total: 1 hour 15 minutes

Serves:

Ingredients

For Broccoli

  • 2broccoli heads
  • 2tbspextra-virgin olive oil
  • 2tspgarlicminced
  • salt and pepper

For Chicken

  • 6chicken thighs
  • Salt and pepperto season
  • ½cupall-purpose flour
  • 1largeegg
  • 2tbspmilk
  • 1tspgarlic powder
  • ¾tspsaltor to taste
  • 1tsppaprikasweet or smoky
  • 1 ¾cupsPanko breadcrumbs
  • cupVegetable Oil
  • 2tbspfresh parsley leaveschopped, to serve

For Honey Garlic Sauce

  • ½cuphoney
  • 2tbspsoy sauce
  • 2tbsprice wine vinegar
  • 1tbspgarlicminced
  • 2tspcornstarch

Instructions

  1. Preheat oven to 390 degrees F. Line a baking sheet with baking paper. Set aside.

  2. Add the broccoli to a bowl with the oil, garlic, salt and pepper, mix to combine. Set aside.

  3. Season chicken with salt and pepper. Set up a work station with 3 shallow bowls. To one bowl, add the flour and set aside. In the second bowl, whisk together eggs, milk, garlic powder, salt, and paprika.

  4. In the third bowl, mix the Panko with the vegetable oil.

  5. Evenly coat the chicken in the flour, then dip into the egg mixture, then dredge in the Panko mixture, pressing to coat.

  6. Place onto the prepared baking sheet and repeat with remaining chicken thighs.

  7. Lightly spray each chicken thigh over the top with cooking oil spray. Bake for 25 minutes, remove from the oven and arrange the broccoli next to or around the chicken.

  8. Place the chicken back into the oven to cook for a further 20 minutes, or until the chicken and broccoli is cooked through.

Honey Garlic Sauce:

  1. In a small saucepan, combine honey soy sauce, vinegar, and garlic. Bring to a simmer over medium heat, and quickly reduce heat to low.

  2. Pour the prepared cornstarch mixture into the saucepan and stir until the sauce thickens. Set aside and allow to cool.

  3. Garnish chicken with parsley and serve immediately with the honey garlic sauce.

Nutrition

  • Calories: 4257.58kcal
  • Fat: 265.74g
  • Saturated Fat: 24.68g
  • Trans Fat: 1.89g
  • Monounsaturated Fat: 178.48g
  • Polyunsaturated Fat: 46.35g
  • Carbohydrates: 438.02g
  • Fiber: 13.36g
  • Sugar: 284.53g
  • Protein: 59.93g
  • Cholesterol: 220.64mg
  • Sodium: 2754.08mg
  • Calcium: 315.00mg
  • Potassium: 1511.78mg
  • Iron: 11.87mg
  • Vitamin A: 139.54µg
  • Vitamin C: 184.90mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Taco

Homemade Doritos Locos Tacos Recipe

Skip the line in your local store. This easy Doritos locos tacos recipe will keep you wanting for more. It is a perfect replicate of the original recipe.
40 mins

Baked

Smoky Oven-Fried Chicken Recipe

Skip the deep-frying and try this oven-fried chicken marinated in buttermilk, coated with Panko and cornflakes, then baked into crispy golden goodness.
3 hrs 15 mins

Soup

Creamy Chicken Noodle Soup Recipe

Take a sip of this savory chicken noodle soup for your next lunch meal! It's loaded with belly-filling chicken and vegetables for a hearty soup.
55 mins

Baked

Oven Fried Sesame Chicken Recipe

Forget about your usual deep-fryer chicken recipe and get ready to whip up a takeout-inspired recipe for an Oven Fried Sesame Chicken with only a few ingredients needed and simple steps to follow.

45 mins
Comments

Leave a comment

Replying to