Oven Fried Chicken Recipe

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Jill Published: November 18, 2020 Modified: May 31, 2021

How To Make Oven Fried Chicken

For a tasty and crispy fried chicken without the added cholesterol, try cooking using the oven. Follow this oven-fried chicken recipe to find out how.

Preparation: 20 minutes
Cooking: 55 minutes
Total: 1 hour 15 minutes

Serves:

Ingredients

For Broccoli

  • 2broccoli heads
  • 2tbspextra-virgin olive oil
  • 2tspgarlicminced
  • salt and pepper

For Chicken

  • 6chicken thighs
  • Salt and pepperto season
  • ½cupall-purpose flour
  • 1largeegg
  • 2tbspmilk
  • 1tspgarlic powder
  • ¾tspsaltor to taste
  • 1tsppaprikasweet or smoky
  • 1 ¾cupsPanko breadcrumbs
  • cupVegetable Oil
  • 2tbspfresh parsley leaveschopped, to serve

For Honey Garlic Sauce

  • ½cuphoney
  • 2tbspsoy sauce
  • 2tbsprice wine vinegar
  • 1tbspgarlicminced
  • 2tspcornstarch

Instructions

  1. Preheat oven to 390 degrees F. Line a baking sheet with baking paper. Set aside.

  2. Add the broccoli to a bowl with the oil, garlic, salt and pepper, mix to combine. Set aside.

  3. Season chicken with salt and pepper. Set up a work station with 3 shallow bowls. To one bowl, add the flour and set aside. In the second bowl, whisk together eggs, milk, garlic powder, salt, and paprika.

  4. In the third bowl, mix the Panko with the vegetable oil.

  5. Evenly coat the chicken in the flour, then dip into the egg mixture, then dredge in the Panko mixture, pressing to coat.

  6. Place onto the prepared baking sheet and repeat with remaining chicken thighs.

  7. Lightly spray each chicken thigh over the top with cooking oil spray. Bake for 25 minutes, remove from the oven and arrange the broccoli next to or around the chicken.

  8. Place the chicken back into the oven to cook for a further 20 minutes, or until the chicken and broccoli is cooked through.

Honey Garlic Sauce:

  1. In a small saucepan, combine honey soy sauce, vinegar, and garlic. Bring to a simmer over medium heat, and quickly reduce heat to low.

  2. Pour the prepared cornstarch mixture into the saucepan and stir until the sauce thickens. Set aside and allow to cool.

  3. Garnish chicken with parsley and serve immediately with the honey garlic sauce.

Nutrition

  • Calories: 4257.58kcal
  • Fat: 265.74g
  • Saturated Fat: 24.68g
  • Trans Fat: 1.89g
  • Monounsaturated Fat: 178.48g
  • Polyunsaturated Fat: 46.35g
  • Carbohydrates: 438.02g
  • Fiber: 13.36g
  • Sugar: 284.53g
  • Protein: 59.93g
  • Cholesterol: 220.64mg
  • Sodium: 2754.08mg
  • Calcium: 315.00mg
  • Potassium: 1511.78mg
  • Iron: 11.87mg
  • Vitamin A: 139.54µg
  • Vitamin C: 184.90mg
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